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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(I added the carrots and cream. Sorry, not truly vegan anymore!)
olive oil
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beets
151.96g 		carrots
201.85g 		garlic
2.61g 		olive oil
0.0g 		pepper
0.0g 		salt
0.0g 		broth
907.2g 		thyme
2.7g 		cream
120.0g 		Total Per Serving Total for Recipe
Protein (g) 2.45 1.88 0.17 n/a n/a n/a 0.0 0.25 3.24 7.98 7.98
Total Fat (g) 0.26 0.48 0.01 n/a n/a n/a 0.0 0.2 23.17 24.13 24.13
Carbohydrates (g) 14.53 19.34 0.86 n/a n/a n/a 11.61 1.73 4.39 52.46 52.46
Ash (g) 1.64 1.96 0.04 n/a n/a n/a 10.16 0.32 0.7 14.81 14.81
Calories (kcal) 65.341 82.759 3.889 n/a n/a n/a 45.36 7.452 234.0 438.801 438.801
Starch (g) n/a 2.89 n/a n/a n/a n/a n/a n/a n/a 2.89 2.89
Sucrose (g) n/a 7.25 n/a n/a n/a n/a n/a n/a n/a 7.25 7.25
Glucose (dextrose) (g) n/a 1.19 n/a n/a n/a n/a n/a n/a n/a 1.19 1.19
Fructose (g) n/a 1.11 n/a n/a n/a n/a n/a n/a n/a 1.11 1.11
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 133.08 178.22 1.53 n/a n/a n/a 885.43 0.21 88.5 1286.96 1286.96
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 10.27 9.57 0.03 n/a n/a n/a 7.71 0.05 0.17 27.79 27.79
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.3 5.7 0.1 n/a n/a n/a 0.0 1.0 0.0 11.0 11.0
Calcium (mg) 24.313 66.611 4.724 n/a n/a n/a 0.0 51.03 115.2 261.878 261.878
Iron (mg) 1.22 0.61 0.04 n/a n/a n/a 0.0 3.34 0.05 5.25 5.25
Magnesium (mg) 34.95 24.222 0.653 n/a n/a n/a n/a 5.94 10.8 76.565 76.565
Phosphorus (mg) 60.782 70.648 3.993 n/a n/a n/a n/a 5.427 96.0 236.851 236.851
Potassium (mg) 493.857 645.926 10.466 n/a n/a n/a n/a 21.978 146.4 1318.628 1318.628
Sodium (mg) 118.526 139.278 0.444 n/a n/a n/a 3628.8 1.485 48.0 3936.532 3936.532
Zinc (mg) 0.53 0.48 0.03 n/a n/a n/a n/a 0.17 0.32 1.54 1.54
Copper (mg) 0.122 0.101 0.008 n/a n/a n/a n/a 0.023 0.012 0.266 0.266
Manganese (mg) 0.501 0.283 0.044 n/a n/a n/a n/a 0.212 0.0 1.04 1.04
Selenium (mcg) 1.1 0.2 0.4 n/a n/a n/a n/a 0.1 0.7 2.5 2.5
Vitamin A, IU (IU) 50.145 33721.395 0.235 n/a n/a n/a 1932.336 102.6 787.2 36593.912 36593.912
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 213.6 213.6 213.6
Vitamin A, RAE (mcg_RAE) 3.039 1685.464 0.0 n/a n/a n/a n/a 5.13 217.2 1910.833 1910.833
Beta Carotene (mcg) 30.391 16723.438 0.131 n/a n/a n/a n/a 61.128 44.4 16859.488 16859.488
Vitamin E (mg) 0.06 1.33 0.0 n/a n/a n/a n/a 0.2 0.66 2.26 2.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2.019 0.0 n/a n/a n/a n/a 0.0 0.0 2.019 2.019
Lutein + zeaxanthin (mcg) 0.0 516.741 0.418 n/a n/a n/a n/a 23.274 0.0 540.433 540.433
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.4 11.9 0.8 n/a n/a n/a 0.0 1.4 1.0 22.5 22.5
Thiamin (mg) 0.046 0.141 0.005 n/a n/a n/a n/a 0.014 0.036 0.242 0.242
Riboflavin (mg) 0.061 0.121 0.003 n/a n/a n/a n/a 0.011 0.18 0.376 0.376
Niacin (mg) 0.501 1.978 0.018 n/a n/a n/a n/a 0.133 0.072 2.703 2.703
Pantothenic acid (mg) 0.243 0.545 0.016 n/a n/a n/a n/a n/a 0.336 1.14 1.14
Vitamin B-6 (mg) 0.106 0.283 0.032 n/a n/a n/a n/a 0.015 0.036 0.472 0.472
Folate (mcg) 165.632 38.352 0.078 n/a n/a n/a n/a 7.398 2.4 213.86 213.86
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.26 0.26 0.26
Choline (mg) 9.1 17.8 0.6 n/a n/a n/a n/a 1.2 20.2 48.8 48.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 0.02 0.002 n/a n/a n/a n/a 0.005 0.048 0.106 0.106
Threonine (g) 0.076 0.384 0.004 n/a n/a n/a n/a 0.007 0.144 0.614 0.614
Isoleucine (g) 0.076 0.161 0.006 n/a n/a n/a n/a 0.013 0.192 0.448 0.448
Leucine (g) 0.106 0.202 0.008 n/a n/a n/a n/a 0.012 0.312 0.64 0.64
Lysine (g) 0.091 0.202 0.007 n/a n/a n/a n/a 0.006 0.252 0.558 0.558
Methionine (g) 0.03 0.04 0.002 n/a n/a n/a n/a n/a 0.084 0.157 0.157
Cystine (g) 0.03 0.161 0.002 n/a n/a n/a n/a n/a 0.036 0.23 0.23
Phenylalanine (g) 0.076 0.121 0.005 n/a n/a n/a n/a n/a 0.156 0.358 0.358
Tyrosine (g) 0.061 0.081 0.002 n/a n/a n/a n/a n/a 0.156 0.3 0.3
Valine (g) 0.091 0.141 0.008 n/a n/a n/a n/a 0.014 0.216 0.47 0.47
Arginine (g) 0.061 0.182 0.016 n/a n/a n/a n/a n/a 0.12 0.379 0.379
Histidine (g) 0.03 0.081 0.003 n/a n/a n/a n/a n/a 0.084 0.198 0.198
Alanine (g) 0.091 0.222 0.003 n/a n/a n/a n/a n/a 0.108 0.425 0.425
Aspartic acid (g) 0.182 0.384 0.013 n/a n/a n/a n/a n/a 0.252 0.831 0.831
Glutamic acid (g) 0.653 0.747 0.021 n/a n/a n/a n/a n/a 0.684 2.105 2.105
Glycine (g) 0.046 0.101 0.005 n/a n/a n/a n/a n/a 0.072 0.224 0.224
Proline (g) 0.061 0.101 0.003 n/a n/a n/a n/a n/a 0.312 0.476 0.476
Serine (g) 0.091 0.101 0.005 n/a n/a n/a n/a n/a 0.18 0.377 0.377
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 79.2 79.2 79.2
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.046 0.081 0.002 n/a n/a n/a 0.0 0.074 14.424 14.626 14.626
Phytosterols (mg) 37.989 n/a n/a n/a n/a n/a n/a 4.401 n/a 42.39 42.39
Monounsaturated Fat (g) 0.046 0.02 0.0 n/a n/a n/a n/a 0.013 6.696 6.775 6.775
Polyunsaturated (g) 0.091 0.242 0.007 n/a n/a n/a n/a 0.032 0.864 1.236 1.236