Jalapeno Popper Dip Recipe - Detailed Nutritional Facts
|
Amount Per Serving
32 servings in recipe |
cream cheese
7.09g |
mayonnaise
7.47g |
chiles
2.17g |
jalapeno pepper
1.77g |
parmesan
6.97g |
bread crumbs
1.69g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.42 | 0.0 | 0.02 | 0.03 | 2.49 | 0.23 | 3.18 | 101.76 |
| Total Fat (g) | 2.43 | 5.81 | 0.01 | 0.0 | 1.8 | 0.09 | 10.14 | 324.48 |
| Carbohydrates (g) | 0.29 | 0.02 | 0.1 | 0.21 | 0.22 | 1.21 | 2.06 | 65.92 |
| Ash (g) | 0.09 | 0.03 | 0.03 | n/a | 0.42 | 0.05 | 0.62 | 19.84 |
| Calories (kcal) | 24.239 | 51.385 | 0.456 | 0.868 | 27.325 | 6.666 | 110.939 | 3550.048 |
| Starch (g) | 0.02 | n/a | n/a | n/a | n/a | 1.01 | 1.03 | 32.96 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.03 | 0.96 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.04 | 0.04 | 1.28 |
| Lactose (g) | 0.23 | n/a | n/a | n/a | n/a | 0.0 | 0.23 | 7.36 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.03 | 0.96 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.86 | 1.62 | 2.03 | 1.48 | 2.03 | 0.11 | 11.13 | 356.16 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.23 | 0.02 | n/a | 0.14 | 0.06 | 0.1 | 0.55 | 17.6 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3.2 |
| Calcium (mg) | 6.946 | 0.523 | 0.782 | 0.266 | 82.532 | 3.088 | 94.137 | 3012.384 |
| Iron (mg) | 0.03 | 0.02 | 0.03 | 0.02 | 0.06 | 0.08 | 0.23 | 7.36 |
| Magnesium (mg) | 0.638 | 0.075 | 0.087 | 0.337 | 3.067 | 0.726 | 4.929 | 157.728 |
| Phosphorus (mg) | 7.513 | 1.867 | 0.239 | 0.638 | 48.376 | 2.784 | 61.417 | 1965.344 |
| Potassium (mg) | 9.781 | 1.046 | 2.454 | 4.625 | 6.413 | 3.308 | 27.626 | 884.032 |
| Sodium (mg) | 22.751 | 36.298 | 8.622 | 15.008 | 111.669 | 12.353 | 206.701 | 6614.432 |
| Zinc (mg) | 0.04 | 0.01 | 0.0 | 0.0 | 0.19 | 0.02 | 0.27 | 8.64 |
| Copper (mg) | 0.001 | 0.0 | n/a | 0.002 | 0.002 | 0.004 | 0.01 | 0.32 |
| Manganese (mg) | 0.001 | n/a | n/a | n/a | 0.001 | 0.016 | 0.018 | 0.576 |
| Selenium (mcg) | 0.2 | 0.1 | 0.0 | 0.0 | 1.6 | 0.4 | 2.3 | 73.6 |
| Vitamin A, IU (IU) | 89.657 | 0.0 | 2.737 | n/a | 27.813 | 0.0 | 120.206 | 3846.592 |
| Retinol (mcg) | 25.444 | 0.0 | 0.0 | 0.0 | 7.389 | 0.0 | 32.833 | 1050.656 |
| Vitamin A, RAE (mcg_RAE) | 25.657 | 0.0 | 0.13 | 0.691 | 7.528 | 0.0 | 34.006 | 1088.192 |
| Beta Carotene (mcg) | 2.906 | 0.0 | n/a | 7.708 | 1.952 | 0.0 | 12.565 | 402.08 |
| Vitamin E (mg) | 0.05 | 0.88 | n/a | 0.01 | 0.02 | 0.0 | 0.95 | 30.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 1.952 | n/a | 1.952 | 62.464 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 9.196 | 0.0 | 0.0 | 9.196 | 294.272 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.02 | 0.64 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.7 | 2.5 | 0.0 | 0.0 | 3.2 | 102.4 |
| Thiamin (mg) | 0.001 | 0.001 | 0.0 | 0.001 | 0.003 | 0.016 | 0.023 | 0.736 |
| Riboflavin (mg) | 0.009 | 0.004 | 0.001 | 0.001 | 0.023 | 0.007 | 0.045 | 1.44 |
| Niacin (mg) | 0.011 | 0.001 | 0.014 | 0.014 | 0.019 | 0.112 | 0.17 | 5.44 |
| Pantothenic acid (mg) | 0.04 | n/a | 0.002 | n/a | 0.031 | 0.009 | 0.083 | 2.656 |
| Vitamin B-6 (mg) | 0.003 | 0.001 | 0.003 | 0.005 | 0.006 | 0.002 | 0.02 | 0.64 |
| Folate (mcg) | 0.78 | 0.0 | 1.173 | 0.337 | 0.488 | 1.806 | 4.583 | 146.656 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.08 | 0.01 | 0.11 | 3.52 |
| Choline (mg) | 1.9 | 0.1 | n/a | 0.2 | 1.1 | 0.2 | 3.5 | 112.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.384 | 1.384 | 44.288 |
| Tryptophan (g) | 0.005 | n/a | 0.0 | n/a | 0.033 | 0.003 | 0.041 | 1.312 |
| Threonine (g) | 0.016 | n/a | 0.001 | n/a | 0.092 | 0.007 | 0.116 | 3.712 |
| Isoleucine (g) | 0.023 | n/a | 0.0 | n/a | 0.132 | 0.009 | 0.164 | 5.248 |
| Leucine (g) | 0.047 | n/a | 0.001 | n/a | 0.24 | 0.016 | 0.304 | 9.728 |
| Lysine (g) | 0.04 | n/a | 0.001 | n/a | 0.231 | 0.007 | 0.279 | 8.928 |
| Methionine (g) | 0.013 | n/a | 0.0 | n/a | 0.067 | 0.004 | 0.084 | 2.688 |
| Cystine (g) | 0.003 | n/a | 0.0 | n/a | 0.017 | 0.005 | 0.025 | 0.8 |
| Phenylalanine (g) | 0.021 | n/a | 0.0 | n/a | 0.134 | 0.011 | 0.166 | 5.312 |
| Tyrosine (g) | 0.021 | n/a | 0.0 | n/a | 0.139 | 0.007 | 0.168 | 5.376 |
| Valine (g) | 0.028 | n/a | 0.001 | n/a | 0.171 | 0.01 | 0.21 | 6.72 |
| Arginine (g) | 0.017 | n/a | 0.001 | n/a | 0.092 | 0.009 | 0.119 | 3.808 |
| Histidine (g) | 0.013 | n/a | 0.0 | n/a | 0.096 | 0.005 | 0.114 | 3.648 |
| Alanine (g) | 0.013 | n/a | 0.001 | n/a | 0.073 | 0.008 | 0.095 | 3.04 |
| Aspartic acid (g) | 0.036 | n/a | 0.002 | n/a | 0.156 | 0.013 | 0.207 | 6.624 |
| Glutamic acid (g) | 0.092 | n/a | 0.002 | n/a | 0.572 | 0.07 | 0.736 | 23.552 |
| Glycine (g) | 0.01 | n/a | 0.001 | n/a | 0.043 | 0.008 | 0.062 | 1.984 |
| Proline (g) | 0.047 | n/a | 0.001 | n/a | 0.291 | 0.023 | 0.363 | 11.616 |
| Serine (g) | 0.026 | n/a | 0.001 | n/a | 0.144 | 0.011 | 0.182 | 5.824 |
| Cholesterol (mg) | 7.796 | 0.0 | 0.0 | 0.0 | 4.74 | 0.0 | 12.536 | 401.152 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.367 | 0.805 | 0.001 | 0.001 | 1.144 | 0.02 | 3.338 | 106.816 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.135 | 0.135 | 4.32 |
| Monounsaturated Fat (g) | 0.611 | 1.347 | 0.0 | 0.0 | 0.524 | 0.017 | 2.5 | 80.0 |
| Polyunsaturated (g) | 0.102 | 3.401 | 0.003 | 0.002 | 0.04 | 0.035 | 3.583 | 114.656 |