Italian Zucchini Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	zucchini 269.32g	onion -- 18.0g	pepper -- 15.27g	margarine 14.0g	spaghetti sauce -- 32.0g	cheddar cheese -- 14.13g	mushroom 33.0g	tomatoes paste 42.5g	Total Per Serving	Total for Recipe
Protein (g)	3.26	0.2	0.13	0.02	0.57	3.52	0.62	1.84	10.15	40.6
Total Fat (g)	0.48	0.02	0.03	11.3	0.86	4.68	0.1	0.2	17.67	70.68
Carbohydrates (g)	9.02	1.68	0.71	0.1	4.4	0.18	1.68	8.04	25.81	103.24
Ash (g)	1.67	0.06	0.07	0.27	0.64	0.56	0.55	1.19	5.01	20.04
Calories (kcal)	43.091	7.2	3.055	100.38	27.84	56.924	8.25	34.85	281.589	1126.356
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.09	0.09	0.36
Sucrose (g)	0.08	0.18	0.02	n/a	n/a	0.03	n/a	0.13	0.44	1.76
Glucose (dextrose) (g)	2.02	0.35	0.18	n/a	n/a	n/a	n/a	2.44	5.0	20.0
Fructose (g)	2.56	0.23	0.17	n/a	n/a	n/a	n/a	2.49	5.45	21.8
Lactose (g)	0.0	0.0	0.0	n/a	n/a	0.03	n/a	0.0	0.03	0.12
Maltose (g)	0.0	0.0	0.0	n/a	n/a	0.02	n/a	0.12	0.14	0.56
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	254.88	16.04	14.34	2.31	25.6	5.19	30.06	31.24	379.66	1518.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.66	0.76	0.37	0.0	2.83	0.07	0.64	5.18	14.51	58.04
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	3.0	0.3	0.3	0.0	0.8	0.0	0.8	1.7	6.9	27.6
Calcium (mg)	40.398	4.14	1.527	0.42	7.04	101.841	3.63	15.3	174.296	697.184
Iron (mg)	0.94	0.04	0.05	0.01	0.23	0.1	0.26	1.27	2.89	11.56
Magnesium (mg)	45.784	1.8	1.527	0.42	6.72	3.955	4.95	17.85	83.006	332.024
Phosphorus (mg)	102.341	5.22	3.055	0.7	11.52	72.32	21.78	35.275	252.21	1008.84
Potassium (mg)	705.613	26.28	26.727	2.52	101.12	13.843	42.57	430.95	1349.622	5398.488
Sodium (mg)	26.932	0.72	0.458	132.02	131.2	87.716	140.25	335.75	855.046	3420.184
Zinc (mg)	0.78	0.03	0.02	0.0	0.17	0.44	0.24	0.27	1.95	7.8
Copper (mg)	0.135	0.007	0.011	0.0	0.061	0.004	0.079	0.157	0.454	1.816
Manganese (mg)	0.485	0.023	0.018	n/a	0.051	0.001	0.03	0.128	0.736	2.944
Selenium (mcg)	0.5	0.1	0.0	0.0	0.4	2.0	1.4	2.3	6.6	26.4
Vitamin A, IU (IU)	538.636	0.36	56.508	499.94	240.64	141.533	0.0	648.125	2125.742	8502.968
Retinol (mcg)	0.0	0.0	0.0	107.52	0.0	36.443	0.0	0.0	143.963	575.852
Vitamin A, RAE (mcg_RAE)	26.932	0.0	2.749	114.66	12.16	37.431	0.0	32.3	226.232	904.928
Beta Carotene (mcg)	323.181	0.18	31.767	85.4	143.36	12.006	0.0	382.925	978.82	3915.28
Vitamin E (mg)	0.32	0.0	0.06	1.26	0.77	0.04	0.0	1.83	4.28	17.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	1.695	6.93	n/a	8.625	34.5
Lycopene (mcg)	0.0	0.0	0.0	0.0	4049.6	0.0	0.0	12224.7	16274.3	65097.2
Lutein + zeaxanthin (mcg)	5723.005	0.72	52.079	0.0	56.32	0.0	0.0	0.0	5832.124	23328.496
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.22	0.22	0.88
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	45.8	1.3	12.3	0.0	0.6	0.0	0.0	9.3	69.4	277.6
Thiamin (mg)	0.135	0.009	0.009	0.001	0.006	0.004	0.03	0.026	0.22	0.88
Riboflavin (mg)	0.377	0.005	0.005	0.006	0.019	0.054	0.007	0.064	0.536	2.144
Niacin (mg)	1.32	0.022	0.073	0.003	1.254	0.011	0.525	1.309	4.517	18.068
Pantothenic acid (mg)	0.431	0.022	0.015	0.0	0.026	0.058	0.267	0.06	0.878	3.512
Vitamin B-6 (mg)	0.592	0.022	0.034	0.001	0.054	0.01	0.02	0.094	0.827	3.308
Folate (mcg)	78.102	3.42	1.527	0.14	4.16	2.543	3.96	5.1	98.952	395.808
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.01	0.0	0.12	0.0	0.0	0.13	0.52
Choline (mg)	25.6	1.1	0.8	1.7	4.4	2.3	6.6	16.4	58.9	235.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.027	0.002	0.002	n/a	n/a	0.045	0.007	0.013	0.095	0.38
Threonine (g)	0.081	0.004	0.006	n/a	n/a	0.126	0.023	0.043	0.282	1.128
Isoleucine (g)	0.108	0.002	0.003	n/a	n/a	0.219	0.017	0.03	0.378	1.512
Leucine (g)	0.189	0.005	0.006	n/a	n/a	0.338	0.023	0.047	0.607	2.428
Lysine (g)	0.189	0.007	0.006	n/a	n/a	0.292	0.023	0.051	0.568	2.272
Methionine (g)	0.054	0.0	0.002	n/a	n/a	0.092	0.007	0.009	0.162	0.648
Cystine (g)	0.027	0.0	0.002	n/a	n/a	0.018	0.003	0.009	0.059	0.236
Phenylalanine (g)	0.108	0.005	0.014	n/a	n/a	0.185	0.017	0.051	0.379	1.516
Tyrosine (g)	0.081	0.002	0.002	n/a	n/a	0.17	0.01	0.021	0.285	1.14
Valine (g)	0.135	0.004	0.006	n/a	n/a	0.234	0.046	0.034	0.459	1.836
Arginine (g)	0.135	0.018	0.005	n/a	n/a	0.133	0.017	0.03	0.336	1.344
Histidine (g)	0.081	0.002	0.002	n/a	n/a	0.123	0.01	0.026	0.242	0.968
Alanine (g)	0.162	0.004	0.006	n/a	n/a	0.099	0.04	0.085	0.395	1.58
Aspartic acid (g)	0.404	0.016	0.032	n/a	n/a	0.226	0.04	0.298	1.015	4.06
Glutamic acid (g)	0.35	0.047	0.029	n/a	n/a	0.86	0.069	0.808	2.163	8.652
Glycine (g)	0.135	0.005	0.005	n/a	n/a	0.061	0.02	0.026	0.251	1.004
Proline (g)	0.108	0.002	0.003	n/a	n/a	0.397	0.017	0.034	0.56	2.24
Serine (g)	0.135	0.004	0.008	n/a	n/a	0.206	0.02	0.047	0.419	1.676
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.64	14.831	0.0	0.0	15.471	61.884
Trans Fat (g)	n/a	n/a	n/a	2.085	0.0	n/a	n/a	n/a	2.085	8.34
Saturated Fat (g)	0.108	0.007	0.009	2.127	0.224	2.979	0.01	0.043	5.506	22.024
Phytosterols (mg)	n/a	2.7	1.375	n/a	n/a	n/a	n/a	n/a	4.075	16.3
Monounsaturated Fat (g)	0.027	0.002	0.002	5.443	0.189	1.326	0.003	0.03	7.022	28.088
Polyunsaturated (g)	0.215	0.004	0.009	3.402	0.378	0.133	0.04	0.068	4.248	16.992