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Italian Style Tuna Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tuna
41.25g 		capers
0.72g 		leafy
1.56g 		onion
17.38g 		carrots
10.0g 		olives
27.0g 		salt
0.75g 		pepper
0.26g 		vinegar
11.25g 		lemon juice
5.88g 		sugar
1.05g 		salt
0.75g 		pepper
0.26g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 10.52 0.02 0.06 0.14 0.06 0.0 0.0 0.03 0.0 0.02 0.0 0.0 0.03 0.0 10.89 43.56
Total Fat (g) 0.34 0.01 0.0 0.01 0.01 27.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 13.5 40.89 163.56
Carbohydrates (g) 0.0 0.04 0.08 1.31 0.82 0.0 0.0 0.17 0.1 0.51 1.05 0.0 0.17 0.0 4.25 17.0
Ash (g) 0.61 0.06 0.02 0.06 0.06 n/a 0.75 0.01 n/a 0.02 0.0 0.75 0.01 0.0 2.34 9.36
Calories (kcal) 47.85 0.165 0.452 5.561 3.5 238.68 0.0 0.669 2.363 1.469 4.064 0.0 0.669 119.34 424.782 1699.128
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.13 0.27 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 1.6
Glucose (dextrose) (g) n/a n/a n/a 0.39 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 2.0
Fructose (g) n/a n/a n/a 0.35 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.45 1.8
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.74 0.6 1.4 15.86 9.04 0.0 0.0 0.03 10.55 5.33 0.0 0.0 0.03 0.0 73.57 294.28
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.87 0.48 0.0 0.0 0.0 0.05 0.14 1.05 0.0 0.0 0.0 2.59 10.36
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.2 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.6 2.4
Calcium (mg) 4.538 0.287 0.983 3.476 3.2 0.27 0.18 1.147 0.788 0.411 0.011 0.18 1.147 0.135 16.751 67.004
Iron (mg) 0.63 0.01 0.03 0.05 0.09 0.15 0.0 0.08 0.02 0.0 0.0 0.0 0.08 0.08 1.21 4.84
Magnesium (mg) 11.138 0.237 0.671 1.564 1.0 0.0 0.008 0.509 0.563 0.353 0.0 0.008 0.509 0.0 16.558 66.232
Phosphorus (mg) 67.238 0.072 0.14 4.692 2.8 0.0 0.0 0.454 0.9 0.353 0.0 0.0 0.454 0.0 77.102 308.408
Potassium (mg) 97.763 0.287 7.098 20.679 23.7 0.27 0.06 3.305 8.213 7.285 0.021 0.06 3.305 0.135 172.18 688.72
Sodium (mg) 139.425 21.267 0.109 1.39 7.8 0.54 290.685 0.116 0.563 0.059 0.0 290.685 0.116 0.27 753.023 3012.092
Zinc (mg) 0.32 0.0 0.0 0.02 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.38 1.52
Copper (mg) 0.021 0.003 0.003 0.01 0.01 0.0 0.0 0.003 0.001 0.002 0.0 0.0 0.003 0.0 0.056 0.224
Manganese (mg) 0.004 0.001 0.008 0.014 0.015 n/a 0.001 0.015 n/a 0.001 0.0 0.001 0.015 0.0 0.073 0.292
Selenium (mcg) 33.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.4 133.6
Vitamin A, IU (IU) 23.513 0.99 11.107 0.174 1379.0 n/a 0.0 0.785 n/a 1.175 0.0 0.0 0.785 0.0 1417.528 5670.112
Retinol (mcg) 7.013 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.013 28.052
Vitamin A, RAE (mcg_RAE) 7.013 0.05 0.562 0.0 69.0 0.0 0.0 0.039 0.0 0.059 0.0 0.0 0.039 0.0 76.762 307.048
Beta Carotene (mcg) 0.0 0.596 n/a 0.174 639.1 0.0 0.0 0.41 0.0 0.176 0.0 0.0 0.41 0.0 640.865 2563.46
Vitamin E (mg) 0.14 0.01 n/a 0.0 n/a 3.87 0.0 0.0 0.0 0.01 0.0 0.0 0.0 1.94 5.97 23.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.016 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 1.043 35.8 0.0 0.0 0.538 0.0 0.529 0.0 0.0 0.538 0.0 38.448 153.792
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.11 0.14 0.56
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.8 0.3 0.0 0.0 0.1 0.0 2.7 0.0 0.0 0.1 0.0 4.5 18.0
Thiamin (mg) 0.012 0.0 0.005 0.007 0.003 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.03 0.12
Riboflavin (mg) 0.029 0.001 0.003 0.003 0.004 0.0 0.0 0.001 0.0 0.001 0.0 0.0 0.001 0.0 0.042 0.168
Niacin (mg) 5.478 0.005 0.017 0.023 0.056 0.0 0.0 0.003 0.0 0.006 0.0 0.0 0.003 0.0 5.591 22.364
Pantothenic acid (mg) 0.087 0.0 0.001 0.017 0.04 n/a 0.0 n/a n/a 0.006 0.0 0.0 n/a 0.0 0.151 0.604
Vitamin B-6 (mg) 0.144 0.0 0.003 0.023 0.011 0.0 0.0 0.001 0.0 0.003 0.0 0.0 0.001 0.0 0.186 0.744
Folate (mcg) 1.65 0.165 1.576 3.997 2.7 0.0 0.0 0.026 0.0 0.764 0.0 0.0 0.026 0.0 10.904 43.616
Vitamin B-12 (mcg) 1.23 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.23 4.92
Choline (mg) 12.1 0.0 n/a 1.0 0.8 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 14.3 57.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.12 n/a n/a 0.002 0.001 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.122 0.488
Threonine (g) 0.462 n/a n/a 0.003 0.003 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.468 1.872
Isoleucine (g) 0.487 n/a n/a 0.002 0.003 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.491 1.964
Leucine (g) 0.854 n/a n/a 0.005 0.004 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.863 3.452
Lysine (g) 0.965 n/a n/a 0.005 0.003 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.973 3.892
Methionine (g) 0.314 n/a n/a 0.002 0.001 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.316 1.264
Cystine (g) 0.111 n/a n/a 0.002 0.001 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.114 0.456
Phenylalanine (g) 0.413 n/a n/a 0.003 0.003 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.419 1.676
Tyrosine (g) 0.355 n/a n/a 0.002 0.002 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.358 1.432
Valine (g) 0.54 n/a n/a 0.003 0.004 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.548 2.192
Arginine (g) 0.631 n/a n/a 0.019 0.004 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.654 2.616
Histidine (g) 0.309 n/a n/a 0.002 0.001 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.312 1.248
Alanine (g) 0.635 n/a n/a 0.003 0.005 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.644 2.576
Aspartic acid (g) 1.077 n/a n/a 0.012 0.011 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 1.1 4.4
Glutamic acid (g) 1.572 n/a n/a 0.031 0.017 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 1.62 6.48
Glycine (g) 0.503 n/a n/a 0.003 0.002 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.509 2.036
Proline (g) 0.371 n/a n/a 0.003 0.002 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.377 1.508
Serine (g) 0.429 n/a n/a 0.003 0.003 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.435 1.74
Cholesterol (mg) 12.375 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.375 49.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.095 0.002 0.001 n/a 0.002 3.729 0.0 0.003 0.0 0.0 0.0 0.0 0.003 1.864 5.698 22.792
Phytosterols (mg) n/a 0.344 n/a n/a n/a n/a 0.0 0.242 n/a n/a n/a 0.0 0.242 29.835 30.662 122.648
Monounsaturated Fat (g) 0.066 0.0 0.0 n/a 0.001 19.699 0.0 0.003 0.0 0.0 0.0 0.0 0.003 9.85 29.622 118.488
Polyunsaturated (g) 0.14 0.002 0.002 n/a 0.007 2.84 0.0 0.003 0.0 0.0 0.0 0.0 0.003 1.42 4.418 17.672