Italian Salsa Verde Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	capers 11.47g	parsley 9.5g	mint 6.23g	scallions 5.76g	garlic 0.87g	lemon juice 15.25g	lemon peel 1.33g	pepper 0.85g	sea salt 2.0g	pepper 0.35g	Total Per Serving	Total for Recipe
Protein (g)	0.27	0.28	0.21	0.11	0.06	0.06	0.02	0.01	0.0	0.04	1.04	3.12
Total Fat (g)	0.1	0.08	0.05	0.01	0.0	0.0	0.0	0.0	0.0	0.01	0.25	0.75
Carbohydrates (g)	0.56	0.6	0.52	0.42	0.29	1.32	0.21	0.05	0.0	0.23	4.2	12.6
Ash (g)	0.92	0.21	0.13	0.05	0.01	0.04	0.01	0.0	2.0	0.02	3.38	10.14
Calories (kcal)	2.637	3.42	2.742	1.843	1.296	3.813	0.627	0.263	0.0	0.893	17.533	52.599
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.02	0.06
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.02	0.06
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.61	8.33	5.33	5.17	0.51	13.84	1.09	0.78	0.0	0.04	44.71	134.13
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.05	0.08	n/a	0.13	0.01	0.37	0.06	0.04	0.0	0.0	0.73	2.19
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.3	0.4	0.1	0.0	0.1	0.1	0.0	0.0	0.1	1.6	4.8
Calcium (mg)	4.587	13.11	12.402	4.147	1.575	1.068	1.787	0.059	0.48	1.53	40.743	122.229
Iron (mg)	0.19	0.59	0.74	0.09	0.01	0.0	0.01	0.0	0.01	0.1	1.75	5.25
Magnesium (mg)	3.784	4.75	3.926	1.152	0.218	0.915	0.2	0.102	0.02	0.679	15.745	47.235
Phosphorus (mg)	1.147	5.51	3.739	2.131	1.331	0.915	0.16	0.22	0.0	0.606	15.759	47.277
Potassium (mg)	4.587	52.63	28.543	15.898	3.489	18.91	2.133	1.788	0.16	4.407	132.543	397.629
Sodium (mg)	339.872	5.32	1.87	0.922	0.148	0.153	0.08	0.034	775.16	0.154	1123.711	3371.133
Zinc (mg)	0.04	0.1	0.07	0.02	0.01	0.01	0.0	0.0	0.0	0.0	0.26	0.78
Copper (mg)	0.042	0.014	0.015	0.005	0.003	0.005	0.001	0.0	0.001	0.004	0.089	0.267
Manganese (mg)	0.009	0.015	0.07	0.009	0.015	0.002	n/a	0.001	0.002	0.02	0.142	0.426
Selenium (mcg)	0.1	0.0	n/a	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.3	0.9
Vitamin A, IU (IU)	15.824	800.28	252.645	57.427	0.078	3.05	0.667	26.53	0.0	1.047	1157.548	3472.644
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.803	39.995	12.651	2.88	0.0	0.153	0.04	1.33	0.0	0.053	57.904	173.712
Beta Carotene (mcg)	9.517	480.13	n/a	34.445	0.044	0.458	0.093	13.761	0.0	0.546	538.993	1616.979
Vitamin E (mg)	0.1	0.07	n/a	0.03	0.0	0.02	0.0	0.01	0.0	0.0	0.25	0.75
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.021	0.021	0.063
Lutein + zeaxanthin (mcg)	0.0	528.295	n/a	65.491	0.139	1.373	0.24	0.432	0.0	0.718	596.688	1790.064
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.05	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.02	0.07	0.21
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.5	12.6	0.8	1.1	0.3	7.0	1.7	1.1	0.0	0.1	25.2	75.6
Thiamin (mg)	0.002	0.009	0.005	0.003	0.002	0.005	0.001	0.0	0.0	0.0	0.027	0.081
Riboflavin (mg)	0.016	0.01	0.011	0.005	0.001	0.002	0.001	0.001	0.0	0.001	0.047	0.141
Niacin (mg)	0.075	0.124	0.059	0.031	0.006	0.015	0.005	0.008	0.0	0.004	0.328	0.984
Pantothenic acid (mg)	0.003	0.038	0.016	0.005	0.005	0.015	0.004	0.003	0.0	n/a	0.089	0.267
Vitamin B-6 (mg)	0.002	0.009	0.01	0.003	0.011	0.008	0.002	0.002	0.0	0.001	0.049	0.147
Folate (mcg)	2.637	14.44	6.544	3.686	0.026	1.983	0.173	0.39	0.0	0.035	29.914	89.742
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.7	1.2	n/a	0.3	0.2	0.8	0.1	0.0	0.0	0.0	3.5	10.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.005	0.003	0.001	0.001	n/a	n/a	0.0	0.0	n/a	0.01	0.03
Threonine (g)	n/a	0.011	0.009	0.004	0.001	n/a	n/a	0.0	0.0	n/a	0.026	0.078
Isoleucine (g)	n/a	0.011	0.009	0.005	0.002	n/a	n/a	0.0	0.0	n/a	0.027	0.081
Leucine (g)	n/a	0.019	0.016	0.006	0.003	n/a	n/a	0.0	0.0	n/a	0.044	0.132
Lysine (g)	n/a	0.017	0.009	0.005	0.002	n/a	n/a	0.0	0.0	n/a	0.034	0.102
Methionine (g)	n/a	0.004	0.003	0.001	0.001	n/a	n/a	0.0	0.0	n/a	0.009	0.027
Cystine (g)	n/a	0.001	0.002	n/a	0.001	n/a	n/a	0.0	0.0	n/a	0.004	0.012
Phenylalanine (g)	n/a	0.014	0.011	0.003	0.002	n/a	n/a	0.0	0.0	n/a	0.03	0.09
Tyrosine (g)	n/a	0.008	0.006	0.003	0.001	n/a	n/a	0.0	0.0	n/a	0.017	0.051
Valine (g)	n/a	0.016	0.01	0.005	0.003	n/a	n/a	0.0	0.0	n/a	0.034	0.102
Arginine (g)	n/a	0.011	0.009	0.007	0.005	n/a	n/a	0.0	0.0	n/a	0.034	0.102
Histidine (g)	n/a	0.006	0.004	0.002	0.001	n/a	n/a	0.0	0.0	n/a	0.013	0.039
Alanine (g)	n/a	0.019	0.011	0.005	0.001	n/a	n/a	0.0	0.0	n/a	0.036	0.108
Aspartic acid (g)	n/a	0.028	0.024	0.01	0.004	n/a	n/a	0.002	0.0	n/a	0.068	0.204
Glutamic acid (g)	n/a	0.024	0.022	0.022	0.007	n/a	n/a	0.002	0.0	n/a	0.077	0.231
Glycine (g)	n/a	0.014	0.01	0.005	0.002	n/a	n/a	0.0	0.0	n/a	0.031	0.093
Proline (g)	n/a	0.02	0.009	0.007	0.001	n/a	n/a	0.0	0.0	n/a	0.037	0.111
Serine (g)	n/a	0.013	0.008	0.005	0.002	n/a	n/a	0.0	0.0	n/a	0.028	0.084
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.026	0.012	0.012	0.002	0.001	0.0	0.001	0.0	0.0	0.003	0.057	0.171
Phytosterols (mg)	5.504	0.475	0.623	n/a	n/a	n/a	0.467	n/a	0.0	0.322	7.391	22.173
Monounsaturated Fat (g)	0.007	0.029	0.002	0.002	0.0	0.0	0.0	0.0	0.0	0.004	0.043	0.129
Polyunsaturated (g)	0.034	0.011	0.024	0.004	0.002	0.0	0.001	0.001	0.0	0.004	0.082	0.246