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Italian Oven Fried Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		corn flake
3.5g 		garlic
0.09g 		salt
0.19g 		paprika
0.07g 		oregano
0.03g 		basil
0.02g 		pepper
0.08g 		parmesan cheese
3.13g 		egg
0.0g 		water
0.62g 		chicken breast
46.15g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.01 0.0 0.01 0.0 0.0 0.0 1.2 n/a 0.0 10.66 12.12 96.96
Total Fat (g) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.89 n/a 0.0 0.57 1.48 11.84
Carbohydrates (g) 3.03 0.06 0.0 0.04 0.02 0.0 0.0 0.13 n/a 0.0 0.0 3.29 26.32
Ash (g) 0.1 0.0 0.19 0.0 0.0 0.0 0.0 0.25 n/a 0.0 0.47 1.02 8.16
Calories (kcal) 12.6 0.291 0.0 0.191 0.096 0.004 0.025 13.469 n/a 0.0 50.765 77.44 619.52
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.08
Fructose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.08
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.12 0.01 0.0 0.01 0.0 0.02 0.07 0.65 n/a 0.62 34.5 36.0 288.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.23 0.02 0.0 0.01 0.0 0.0 0.0 0.03 n/a 0.0 0.0 0.29 2.32
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1.6
Calcium (mg) 0.105 0.07 0.045 0.117 0.493 0.031 0.006 34.656 n/a 0.018 5.077 40.618 324.944
Iron (mg) 0.68 0.0 0.0 0.02 0.01 0.0 0.0 0.03 n/a 0.0 0.33 1.07 8.56
Magnesium (mg) 0.56 0.051 0.002 0.123 0.084 0.011 0.01 1.188 n/a 0.006 12.922 14.956 119.648
Phosphorus (mg) 1.82 0.365 0.0 0.229 0.063 0.01 0.021 22.781 n/a 0.0 90.454 115.742 925.936
Potassium (mg) 4.095 0.963 0.015 1.553 0.522 0.052 0.169 3.906 n/a 0.0 117.683 128.957 1031.656
Sodium (mg) 33.215 0.023 72.671 0.023 0.005 0.001 0.003 47.781 n/a 0.025 29.998 183.744 1469.952
Zinc (mg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.12 n/a 0.0 0.37 0.51 4.08
Copper (mg) 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.008 n/a 0.0 0.018 0.028 0.224
Manganese (mg) 0.003 0.0 0.0 0.001 0.001 0.0 0.0 0.003 n/a 0.0 0.009 0.018 0.144
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 8.2 9.0 72.0
Vitamin A, IU (IU) 93.835 0.0 0.0 34.937 2.157 0.928 2.503 13.813 n/a 0.0 9.692 157.865 1262.92
Retinol (mcg) 26.46 0.0 0.0 0.0 0.0 0.0 0.0 3.656 n/a 0.0 2.769 32.885 263.08
Vitamin A, RAE (mcg_RAE) 26.74 0.0 0.0 1.747 0.108 0.046 0.126 3.75 n/a 0.0 2.769 35.286 282.288
Beta Carotene (mcg) 2.59 0.0 0.0 18.337 1.285 0.553 1.298 0.969 n/a 0.0 0.0 25.032 200.256
Vitamin E (mg) 0.01 0.0 0.0 0.02 0.01 0.0 0.0 0.01 n/a 0.0 0.06 0.1 0.8
Vitamin D (IU) 5.005 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 5.005 40.04
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.12 0.0 0.0 8.717 0.269 0.994 0.041 0.0 n/a 0.0 0.0 46.141 369.128
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.01 0.0 0.0 n/a n/a n/a 0.02 0.03 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.6 0.7 5.6
Thiamin (mg) 0.047 0.0 0.0 0.0 0.0 0.0 0.0 0.001 n/a 0.0 0.032 0.081 0.648
Riboflavin (mg) 0.053 0.0 0.0 0.001 0.0 0.0 0.0 0.015 n/a 0.0 0.042 0.112 0.896
Niacin (mg) 0.625 0.001 0.0 0.01 0.002 0.0 0.001 0.003 n/a 0.0 5.164 5.806 46.448
Pantothenic acid (mg) 0.004 n/a 0.0 0.001 n/a 0.0 0.0 0.01 n/a 0.0 0.378 0.394 3.152
Vitamin B-6 (mg) 0.063 0.003 0.0 0.003 0.0 0.0 0.0 0.002 n/a 0.0 0.254 0.324 2.592
Folate (mcg) 12.495 0.002 0.0 0.07 0.086 0.012 0.037 0.313 n/a 0.0 1.846 14.86 118.88
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.07 n/a 0.0 0.18 0.43 3.44
Choline (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 33.9 34.6 276.8
Folic acid (mcg) 11.83 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 11.83 94.64
Tryptophan (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.016 n/a n/a 0.125 0.141 1.128
Threonine (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.046 n/a n/a 0.452 0.498 3.984
Isoleucine (g) n/a 0.001 0.0 n/a n/a 0.0 0.0 0.062 n/a n/a 0.563 0.625 5.0
Leucine (g) n/a 0.001 0.0 n/a n/a 0.0 0.0 0.116 n/a n/a 0.798 0.916 7.328
Lysine (g) n/a 0.001 0.0 n/a n/a 0.0 0.0 0.093 n/a n/a 0.905 0.998 7.984
Methionine (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.032 n/a n/a 0.295 0.328 2.624
Cystine (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.004 n/a n/a 0.138 0.142 1.136
Phenylalanine (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.065 n/a n/a 0.425 0.49 3.92
Tyrosine (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.073 n/a n/a 0.36 0.433 3.464
Valine (g) n/a 0.001 0.0 n/a n/a 0.0 0.0 0.079 n/a n/a 0.531 0.61 4.88
Arginine (g) n/a 0.001 0.0 n/a n/a 0.0 0.0 0.049 n/a n/a 0.641 0.692 5.536
Histidine (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.034 n/a n/a 0.332 0.367 2.936
Alanine (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.036 n/a n/a 0.581 0.618 4.944
Aspartic acid (g) n/a 0.001 0.0 n/a n/a 0.0 0.0 0.083 n/a n/a 0.951 1.036 8.288
Glutamic acid (g) n/a 0.002 0.0 n/a n/a 0.0 0.0 0.272 n/a n/a 1.597 1.871 14.968
Glycine (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.024 n/a n/a 0.521 0.546 4.368
Proline (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.144 n/a n/a 0.438 0.583 4.664
Serine (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.072 n/a n/a 0.365 0.437 3.496
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.75 n/a 0.0 26.767 29.517 236.136
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.014 0.112
Saturated Fat (g) 0.0 0.0 0.0 0.001 0.001 0.0 0.0 0.541 n/a 0.0 0.152 0.695 5.56
Phytosterols (mg) n/a 0.007 0.0 0.116 0.063 n/a n/a n/a n/a n/a n/a 0.186 1.488
Monounsaturated Fat (g) 0.001 0.0 0.0 0.001 0.0 0.0 0.0 0.262 n/a 0.0 0.138 0.402 3.216
Polyunsaturated (g) 0.002 0.0 0.0 0.006 0.002 0.0 0.0 0.037 n/a 0.0 0.129 0.175 1.4