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Italian Meatballs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 slices of white bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
75.6g 		sausage
37.8g 		onion
11.25g 		garlic
0.65g 		eggs
7.33g 		bread
0.0g 		water
83.33g 		parmesan cheese
6.25g 		parsley
0.27g 		basil
0.35g 		pepper
0.18g 		Total Per Serving Total for Recipe
Protein (g) 13.13 5.39 0.12 0.04 0.92 n/a 0.0 2.4 0.06 0.05 0.02 22.14 265.68
Total Fat (g) 12.9 11.84 0.01 0.0 0.73 n/a 0.0 1.79 0.01 0.01 0.01 27.31 327.72
Carbohydrates (g) 0.0 0.25 1.05 0.22 0.06 n/a 0.0 0.25 0.14 0.21 0.11 2.29 27.48
Ash (g) 0.65 1.02 0.04 0.01 0.06 n/a 0.08 0.5 0.03 0.05 0.01 2.46 29.52
Calories (kcal) 172.364 130.785 4.5 0.972 10.487 n/a 0.0 26.938 0.736 0.879 0.446 348.106 4177.272
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.11 n/a 0.01 n/a n/a 0.01 0.01 0.0 n/a 0.14 1.68
Glucose (dextrose) (g) n/a n/a 0.22 n/a 0.02 n/a n/a 0.01 0.01 0.0 n/a 0.26 3.12
Fructose (g) n/a n/a 0.15 n/a 0.01 n/a n/a 0.01 0.0 0.0 n/a 0.17 2.04
Lactose (g) n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.0 0.0 n/a 0.02 0.24
Maltose (g) n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.0 0.0 n/a 0.02 0.24
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 19.31 10.02 0.38 5.56 n/a 83.25 1.3 0.02 0.02 0.02 169.65 2035.8
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.48 0.01 0.06 n/a 0.0 0.06 0.02 0.01 0.0 0.62 7.44
Galactose (g) n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.0 0.0 n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.5 6.0
Calcium (mg) 5.292 6.804 2.588 1.181 3.887 n/a 2.5 69.313 3.915 7.396 0.765 103.638 1243.656
Iron (mg) 1.28 0.45 0.02 0.01 0.13 n/a 0.0 0.06 0.26 0.15 0.05 2.41 28.92
Magnesium (mg) 12.852 5.292 1.125 0.163 0.88 n/a 0.833 2.375 0.664 1.477 0.34 26.001 312.012
Phosphorus (mg) 92.23 53.675 3.263 0.998 14.007 n/a 0.0 45.563 0.936 1.715 0.303 212.689 2552.268
Potassium (mg) 185.972 95.632 16.425 2.617 9.827 n/a 0.0 7.813 10.147 12.016 2.203 342.65 4111.8
Sodium (mg) 43.091 276.312 0.45 0.111 10.267 n/a 3.333 95.563 1.205 0.119 0.077 430.528 5166.336
Zinc (mg) 2.71 0.68 0.02 0.01 0.08 n/a 0.01 0.24 0.01 0.02 0.0 3.78 45.36
Copper (mg) 0.045 0.03 0.005 0.002 0.007 n/a 0.008 0.015 0.002 0.005 0.002 0.121 1.452
Manganese (mg) 0.015 0.023 0.015 0.011 0.003 n/a 0.0 0.006 0.028 0.011 0.01 0.121 1.452
Selenium (mcg) 9.1 9.4 0.1 0.1 2.3 n/a 0.0 1.1 0.1 0.0 0.0 22.2 266.4
Vitamin A, IU (IU) 0.0 0.0 0.225 0.059 35.713 n/a 0.0 27.625 27.157 32.813 0.523 124.115 1489.38
Retinol (mcg) 0.0 0.0 0.0 0.0 10.193 n/a 0.0 7.313 0.0 0.0 0.0 17.506 210.072
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 10.267 n/a 0.0 7.5 1.357 1.642 0.026 20.792 249.504
Beta Carotene (mcg) n/a n/a 0.113 0.033 0.733 n/a 0.0 1.938 14.347 19.544 0.273 36.98 443.76
Vitamin E (mg) n/a n/a 0.0 0.0 0.07 n/a 0.0 0.02 0.02 0.03 0.0 0.14 1.68
Vitamin D (IU) n/a n/a n/a n/a 2.567 n/a 0.0 n/a n/a n/a n/a 2.567 30.804
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.059 1.376 0.011 2.445 29.34
Lutein + zeaxanthin (mcg) n/a n/a 0.45 0.104 24.273 n/a 0.0 0.0 14.747 4.025 0.359 43.958 527.496
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.04 n/a n/a n/a 0.0 0.0 0.01 0.05 0.6
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.8 0.2 0.0 n/a 0.0 0.0 0.3 0.2 0.0 2.4 28.8
Thiamin (mg) 0.045 0.215 0.006 0.001 0.005 n/a 0.0 0.002 0.0 0.001 0.0 0.276 3.312
Riboflavin (mg) 0.174 0.064 0.003 0.001 0.035 n/a 0.0 0.031 0.003 0.001 0.0 0.313 3.756
Niacin (mg) 3.183 1.228 0.014 0.005 0.005 n/a 0.0 0.007 0.021 0.024 0.002 4.489 53.868
Pantothenic acid (mg) 0.272 0.193 0.014 0.004 0.106 n/a 0.0 0.021 n/a n/a n/a 0.609 7.308
Vitamin B-6 (mg) 0.181 0.113 0.014 0.008 0.01 n/a 0.0 0.003 0.003 0.008 0.001 0.341 4.092
Folate (mcg) 5.292 3.024 2.138 0.02 3.447 n/a 0.0 0.625 0.48 0.959 0.018 16.001 192.012
Vitamin B-12 (mcg) 1.44 0.34 0.0 0.0 0.09 n/a 0.0 0.14 0.0 0.0 0.0 2.02 24.24
Choline (mg) n/a n/a 0.7 0.2 18.4 n/a 0.0 1.0 0.3 0.2 0.0 20.7 248.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.042 0.001 0.0 0.012 n/a n/a 0.033 n/a 0.001 n/a 0.089 1.068
Threonine (g) n/a 0.212 0.002 0.001 0.041 n/a n/a 0.091 n/a 0.002 n/a 0.349 4.188
Isoleucine (g) n/a 0.197 0.001 0.001 0.049 n/a n/a 0.123 n/a 0.002 n/a 0.373 4.476
Leucine (g) n/a 0.363 0.003 0.002 0.08 n/a n/a 0.233 n/a 0.004 n/a 0.684 8.208
Lysine (g) n/a 0.408 0.005 0.002 0.067 n/a n/a 0.186 n/a 0.002 n/a 0.67 8.04
Methionine (g) n/a 0.132 0.0 0.001 0.028 n/a n/a 0.064 n/a 0.001 n/a 0.225 2.7
Cystine (g) n/a 0.053 0.0 0.0 0.02 n/a n/a 0.008 n/a 0.001 n/a 0.081 0.972
Phenylalanine (g) n/a 0.181 0.003 0.001 0.05 n/a n/a 0.13 n/a 0.003 n/a 0.368 4.416
Tyrosine (g) n/a 0.155 0.001 0.001 0.037 n/a n/a 0.146 n/a 0.002 n/a 0.34 4.08
Valine (g) n/a 0.215 0.002 0.002 0.063 n/a n/a 0.158 n/a 0.003 n/a 0.443 5.316
Arginine (g) n/a 0.318 0.011 0.004 0.06 n/a n/a 0.098 n/a 0.002 n/a 0.493 5.916
Histidine (g) n/a 0.155 0.001 0.001 0.023 n/a n/a 0.068 n/a 0.001 n/a 0.249 2.988
Alanine (g) n/a 0.302 0.002 0.001 0.054 n/a n/a 0.073 n/a 0.003 n/a 0.435 5.22
Aspartic acid (g) n/a 0.45 0.01 0.003 0.098 n/a n/a 0.167 n/a 0.006 n/a 0.733 8.796
Glutamic acid (g) n/a 0.745 0.029 0.005 0.123 n/a n/a 0.544 n/a 0.005 n/a 1.452 17.424
Glycine (g) n/a 0.329 0.003 0.001 0.032 n/a n/a 0.048 n/a 0.002 n/a 0.415 4.98
Proline (g) n/a 0.249 0.001 0.001 0.037 n/a n/a 0.289 n/a 0.002 n/a 0.579 6.948
Serine (g) n/a 0.208 0.002 0.001 0.071 n/a n/a 0.143 n/a 0.002 n/a 0.428 5.136
Cholesterol (mg) 52.163 28.727 0.0 0.0 31.02 n/a 0.0 5.5 0.0 0.0 0.0 117.41 1408.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 4.26 0.005 0.001 0.227 n/a 0.0 1.081 0.0 0.001 0.002 10.725 128.7
Phytosterols (mg) n/a 0.0 1.688 n/a n/a n/a n/a n/a n/a 0.371 0.161 2.22 26.64
Monounsaturated Fat (g) 5.602 5.42 0.001 0.0 0.279 n/a 0.0 0.524 0.009 0.002 0.002 11.839 142.068
Polyunsaturated (g) 0.537 1.523 0.002 0.002 0.1 n/a 0.0 0.073 0.001 0.008 0.002 2.248 26.976