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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		milk
20.33g 		vinegar
2.5g 		bread flour
34.25g 		salt
0.75g 		oil
1.7g 		sugar
1.05g 		parmesan cheese
4.17g 		spice
0.12g 		yeast
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.0 4.1 0.0 0.0 0.0 1.6 0.02 0.19 6.6 79.2
Total Fat (g) 0.2 0.0 0.57 0.0 1.7 0.0 1.19 0.0 0.02 3.68 44.16
Carbohydrates (g) 1.01 0.02 24.84 0.0 0.0 1.05 0.17 0.08 0.19 27.37 328.44
Ash (g) 0.15 n/a 0.16 0.75 0.0 0.0 0.33 0.0 0.04 1.44 17.28
Calories (kcal) 8.54 0.525 123.643 0.0 15.028 4.064 17.958 0.387 1.475 171.62 2059.44
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Lactose (g) 1.06 n/a n/a n/a n/a n/a 0.01 n/a n/a 1.06 12.72
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.28 2.35 4.58 0.0 0.0 0.0 0.87 0.01 0.04 26.12 313.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.06 0.01 0.11 0.0 0.0 1.05 0.04 0.03 0.0 2.29 27.48
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.9 10.8
Calcium (mg) 24.197 0.175 5.138 0.18 0.0 0.011 46.208 0.093 0.32 76.321 915.852
Iron (mg) 0.01 0.01 1.51 0.0 0.0 0.0 0.04 0.0 0.08 1.65 19.8
Magnesium (mg) 2.237 0.125 8.563 0.008 0.0 0.0 1.583 0.068 0.49 13.073 156.876
Phosphorus (mg) 19.317 0.2 33.223 0.0 0.0 0.0 30.375 0.487 6.45 90.051 1080.612
Potassium (mg) 30.5 1.825 34.25 0.06 0.0 0.021 5.208 1.285 10.0 83.149 997.788
Sodium (mg) 8.947 0.125 0.685 290.685 0.0 0.0 63.708 0.03 0.25 364.43 4373.16
Zinc (mg) 0.09 0.0 0.29 0.0 0.0 0.0 0.16 0.0 0.03 0.57 6.84
Copper (mg) 0.002 0.0 0.062 0.0 0.0 0.0 0.01 0.0 0.003 0.077 0.924
Manganese (mg) 0.0 n/a 0.271 0.001 n/a 0.0 0.004 0.001 0.003 0.278 3.336
Selenium (mcg) 0.7 0.0 13.6 0.0 0.0 0.0 0.7 0.0 0.1 15.2 182.4
Vitamin A, IU (IU) 39.853 n/a 0.685 0.0 0.0 0.0 18.417 0.0 0.005 58.96 707.52
Retinol (mcg) 11.793 0.0 0.0 0.0 0.0 0.0 4.875 0.0 0.0 16.668 200.016
Vitamin A, RAE (mcg_RAE) 11.793 0.0 0.0 0.0 0.0 0.0 5.0 0.0 0.0 16.793 201.516
Beta Carotene (mcg) 0.407 0.0 0.343 0.0 0.0 0.0 1.292 0.0 0.0 2.041 24.492
Vitamin E (mg) 0.0 0.0 0.14 0.0 0.16 0.0 0.01 0.0 0.0 0.31 3.72
Vitamin D (IU) 10.573 n/a n/a n/a n/a n/a n/a n/a n/a 10.573 126.876
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 27.058 0.0 0.0 0.0 0.0 0.0 0.0 27.058 324.696
Tocopherol, beta (mg) 0.0 n/a 0.07 n/a n/a n/a n/a 0.0 n/a 0.07 0.84
Tocopherol, gamma (mg) 0.0 n/a 0.49 n/a n/a n/a n/a 0.0 n/a 0.49 5.88
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.004 0.0 0.277 0.0 0.0 0.0 0.001 0.001 0.012 0.295 3.54
Riboflavin (mg) 0.039 0.0 0.175 0.0 0.0 0.0 0.02 0.0 0.027 0.261 3.132
Niacin (mg) 0.018 0.0 2.586 0.0 0.0 0.0 0.005 0.001 0.199 2.808 33.696
Pantothenic acid (mg) 0.073 n/a 0.151 0.0 0.0 0.0 0.014 n/a 0.057 0.294 3.528
Vitamin B-6 (mg) 0.008 0.0 0.014 0.0 0.0 0.0 0.002 0.003 0.008 0.035 0.42
Folate (mcg) 1.017 0.0 62.678 0.0 0.0 0.0 0.417 0.002 11.7 75.813 909.756
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.18 2.16
Choline (mg) 3.6 0.0 3.6 0.0 n/a 0.0 0.6 0.1 0.2 8.0 96.0
Folic acid (mcg) 0.0 0.0 51.375 0.0 0.0 0.0 0.0 0.0 0.0 51.375 616.5
Tryptophan (g) 0.008 n/a 0.048 0.0 0.0 n/a 0.022 0.0 0.002 0.08 0.96
Threonine (g) 0.018 n/a 0.11 0.0 0.0 n/a 0.061 0.001 0.01 0.199 2.388
Isoleucine (g) 0.039 n/a 0.151 0.0 0.0 n/a 0.082 0.001 0.011 0.283 3.396
Leucine (g) 0.077 n/a 0.284 0.0 0.0 n/a 0.155 0.001 0.015 0.533 6.396
Lysine (g) 0.059 n/a 0.079 0.0 0.0 n/a 0.124 0.001 0.016 0.278 3.336
Methionine (g) 0.016 n/a 0.072 0.0 0.0 n/a 0.043 0.0 0.004 0.135 1.62
Cystine (g) 0.024 n/a 0.092 0.0 0.0 n/a 0.005 0.0 0.003 0.125 1.5
Phenylalanine (g) 0.035 n/a 0.202 0.0 0.0 n/a 0.087 0.001 0.009 0.333 3.996
Tyrosine (g) 0.028 n/a 0.113 0.0 0.0 n/a 0.097 0.0 0.008 0.247 2.964
Valine (g) 0.045 n/a 0.171 0.0 0.0 n/a 0.105 0.001 0.012 0.334 4.008
Arginine (g) 0.02 n/a 0.144 0.0 0.0 n/a 0.065 0.002 0.011 0.242 2.904
Histidine (g) 0.016 n/a 0.086 0.0 0.0 n/a 0.045 0.0 0.005 0.153 1.836
Alanine (g) 0.022 n/a 0.127 0.0 0.0 n/a 0.048 0.0 0.013 0.21 2.52
Aspartic acid (g) 0.063 n/a 0.164 0.0 0.0 n/a 0.111 0.002 0.02 0.36 4.32
Glutamic acid (g) 0.159 n/a 1.439 0.0 0.0 n/a 0.363 0.002 0.028 1.99 23.88
Glycine (g) 0.012 n/a 0.14 0.0 0.0 n/a 0.032 0.001 0.009 0.194 2.328
Proline (g) 0.073 n/a 0.483 0.0 0.0 n/a 0.193 0.0 0.008 0.757 9.084
Serine (g) 0.043 n/a 0.199 0.0 0.0 n/a 0.095 0.001 0.009 0.347 4.164
Cholesterol (mg) 1.017 0.0 0.0 0.0 0.0 0.0 3.667 0.0 0.0 4.683 56.196
Trans Fat (g) n/a n/a n/a n/a 0.044 n/a n/a n/a n/a 0.044 0.528
Saturated Fat (g) 0.128 0.0 0.082 0.0 0.126 0.0 0.721 0.0 0.003 1.061 12.732
Phytosterols (mg) n/a n/a n/a 0.0 4.25 n/a n/a 0.009 n/a 4.259 51.108
Monounsaturated Fat (g) 0.057 0.0 0.048 0.0 0.386 0.0 0.349 0.0 0.013 0.853 10.236
Polyunsaturated (g) 0.008 0.0 0.25 0.0 1.107 0.0 0.049 0.0 0.0 1.415 16.98