Italian Five Grains Lemon Salad Recipe
Ingredients
- Italian Five Grain Lemon Salad
- Author: Marlene Baird
- Serves: 2
- DRESSING INGREDIENTS
- 3 tablespoons olive oil
- 3 tablespoons lemon juice
- 2 teaspoons sugar
- ½ teaspoon salt
- 1 Tablespoon garlic powder
- ½ teaspoon pepper
- SALAD INGREDIENTS
- ½ cup Italian 5 grains
- 1 Persian cucumbers
- 2 Tablespoons flat-leaf parsley
- Cook the 5 grains according to package
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 198g | |
| Calories 752 | |
| Calories from Fat 624 | 83% |
| Total Fat 70.11g | 88% |
| Saturated Fat 13.44g | 54% |
| Trans Fat 0.0g | |
| Cholesterol 38mg | 13% |
| Sodium 1944mg | 81% |
| Potassium 324mg | 9% |
| Total Carbs 25.64g | 7% |
| Dietary Fiber 1.5g | 5% |
| Sugars 16.93g | 11% |
| Protein 9.16g | 15% |
