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Italian Beef and Peppers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3.5 pound beef rump roast
1 teaspoon Herbes de Provence (or Italian seasoning)
2 large shallots, quartered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
1066.5g 		bay leaf
4.0g 		sea salt
6.0g 		pepper
2.1g 		parsley
0.5g 		thyme
0.5g 		garlic
0.7g 		coconut
0.87g 		shallots
0.0g 		garlics
14.36g 		avocado oil
9.0g 		pepper
134.48g 		pepper
134.48g 		garlics
6.53g 		beef broth
360.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.3 0.0 0.23 0.11 0.05 0.12 0.03 n/a 0.91 0.0 1.16 1.33 0.41 4.1 8.76 8.76
Total Fat (g) 0.0 0.33 0.0 0.07 0.02 0.04 0.01 0.29 n/a 0.07 9.0 0.23 0.4 0.03 0.79 11.29 11.29
Carbohydrates (g) 0.0 3.0 0.0 1.36 0.26 0.32 0.51 0.13 n/a 4.75 0.0 6.24 8.11 2.16 0.14 26.97 26.97
Ash (g) 1.07 0.14 5.99 0.09 0.06 0.06 0.02 0.01 n/a 0.22 0.0 0.58 0.63 0.1 3.78 12.75 12.75
Calories (kcal) 0.0 12.52 0.0 5.355 1.38 1.38 2.324 3.074 n/a 21.389 79.56 26.896 41.689 9.722 25.2 230.489 230.489
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.15 0.0 n/a n/a 0.17 0.17
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 1.56 2.61 n/a n/a 4.18 4.18
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.51 3.04 n/a n/a 4.55 4.55
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1065.43 0.22 0.01 0.22 0.05 0.04 0.05 0.41 n/a 8.41 0.0 126.26 124.0 3.82 351.18 1680.1 1680.1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.01 0.04 0.01 0.17 0.05 n/a 0.14 n/a 3.23 5.65 0.07 0.0 9.37 9.37
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.0 0.6 0.2 0.2 0.1 0.1 n/a 0.3 0.0 2.3 2.8 0.1 0.0 7.6 7.6
Calcium (mg) 31.995 33.36 1.44 9.177 7.34 9.45 0.56 0.122 n/a 25.983 0.0 13.448 9.414 11.81 21.6 175.698 175.698
Iron (mg) 0.0 1.72 0.02 0.61 0.49 0.62 0.02 0.02 n/a 0.24 0.0 0.46 0.58 0.11 0.61 5.5 5.5
Magnesium (mg) 10.665 4.8 0.06 4.074 1.245 1.1 0.406 0.278 n/a 3.589 0.0 13.448 16.138 1.631 7.2 64.633 64.633
Phosphorus (mg) 0.0 4.52 0.0 3.633 1.755 1.005 2.919 0.981 n/a 21.963 0.0 26.896 34.965 9.983 46.8 155.42 155.42
Potassium (mg) 0.0 21.16 0.48 26.439 19.025 4.07 7.707 3.092 n/a 57.564 0.0 235.34 283.753 26.165 194.4 879.194 879.194
Sodium (mg) 42.66 0.92 2325.48 0.924 2.26 0.275 0.182 0.174 n/a 2.44 0.0 4.034 5.379 1.109 1173.6 3559.438 3559.438
Zinc (mg) 0.11 0.15 0.01 0.03 0.02 0.03 0.02 0.01 n/a 0.17 0.0 0.17 0.34 0.08 0.0 1.13 1.13
Copper (mg) 0.107 0.017 0.002 0.024 0.003 0.004 0.001 0.004 n/a 0.043 0.0 0.094 0.027 0.02 0.0 0.345 0.345
Manganese (mg) 0.0 0.327 0.006 0.118 0.053 0.039 0.004 0.013 n/a 0.24 0.0 0.161 0.148 0.109 0.036 1.254 1.254
Selenium (mcg) 0.0 0.1 0.0 0.1 0.1 0.0 0.3 0.1 n/a 2.0 0.0 0.0 0.1 0.9 2.5 6.3 6.3
Vitamin A, IU (IU) 0.0 247.4 0.0 6.279 50.92 19.0 0.0 0.0 n/a 1.292 0.0 497.576 4210.569 0.587 0.0 5033.623 5033.623
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 12.36 0.0 0.315 2.545 0.95 0.0 0.0 n/a 0.0 0.0 24.206 211.134 0.0 0.0 251.51 251.51
Beta Carotene (mcg) 0.0 n/a 0.0 3.276 26.9 11.32 0.0 0.0 n/a 0.718 n/a 279.718 2183.955 0.326 0.0 2506.214 2506.214
Vitamin E (mg) 0.0 n/a 0.0 0.02 0.03 0.04 0.0 0.0 n/a 0.01 n/a 0.5 2.12 0.01 0.0 2.73 2.73
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.126 1.985 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.111 2.111
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 4.305 27.65 4.31 0.0 0.0 n/a 2.297 n/a 458.577 68.585 1.044 0.0 566.767 566.767
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.07 n/a n/a 0.07 0.07
Tocopherol, gamma (mg) n/a n/a n/a 0.1 0.01 n/a 0.0 0.0 n/a n/a n/a 0.0 0.19 n/a n/a 0.29 0.29
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 1.9 0.0 0.4 0.6 0.3 0.1 0.0 n/a 4.5 0.0 108.1 171.7 2.0 0.0 289.7 289.7
Thiamin (mg) 0.0 0.0 0.0 0.002 0.001 0.003 0.003 0.001 n/a 0.029 0.0 0.081 0.067 0.013 0.0 0.2 0.2
Riboflavin (mg) 0.0 0.017 0.0 0.005 0.006 0.002 0.001 0.0 n/a 0.016 0.0 0.04 0.121 0.007 0.072 0.288 0.288
Niacin (mg) 0.0 0.08 0.0 0.024 0.04 0.025 0.005 0.005 n/a 0.1 0.0 0.646 1.318 0.046 2.808 5.096 5.096
Pantothenic acid (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.003 n/a 0.086 0.0 0.134 0.43 0.039 0.072 0.765 0.765
Vitamin B-6 (mg) 0.0 0.07 0.0 0.007 0.005 0.003 0.021 0.0 n/a 0.178 0.0 0.296 0.39 0.081 0.036 1.086 1.086
Folate (mcg) 0.0 7.2 0.0 0.21 0.9 1.37 0.014 0.226 n/a 0.431 0.0 13.448 61.861 0.196 7.2 93.055 93.055
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.25 0.25 0.25
Choline (mg) 0.0 n/a 0.0 0.2 0.5 0.2 0.5 0.1 n/a 3.3 n/a 7.4 7.5 1.5 10.4 31.7 31.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.001 0.002 0.0 n/a 0.01 n/a 0.013 0.013 0.005 n/a 0.044 0.044
Threonine (g) n/a n/a 0.0 n/a n/a 0.001 0.003 0.001 n/a 0.023 n/a 0.054 0.054 0.01 n/a 0.147 0.147
Isoleucine (g) n/a n/a 0.0 n/a n/a 0.002 0.005 0.001 n/a 0.032 n/a 0.027 0.027 0.014 n/a 0.108 0.108
Leucine (g) n/a n/a 0.0 n/a n/a 0.002 0.007 0.002 n/a 0.045 n/a 0.054 0.054 0.02 n/a 0.184 0.184
Lysine (g) n/a n/a 0.0 n/a n/a 0.001 0.004 0.001 n/a 0.039 n/a 0.054 0.054 0.018 n/a 0.17 0.17
Methionine (g) n/a n/a 0.0 n/a n/a n/a 0.002 0.001 n/a 0.011 n/a 0.013 0.013 0.005 n/a 0.047 0.047
Cystine (g) n/a n/a 0.0 n/a n/a n/a 0.001 0.001 n/a 0.01 n/a 0.013 0.027 0.005 n/a 0.057 0.057
Phenylalanine (g) n/a n/a 0.0 n/a n/a n/a 0.003 0.001 n/a 0.026 n/a 0.121 0.067 0.012 n/a 0.231 0.231
Tyrosine (g) n/a n/a 0.0 n/a n/a n/a 0.002 0.001 n/a 0.011 n/a 0.013 0.013 0.005 n/a 0.046 0.046
Valine (g) n/a n/a 0.0 n/a n/a 0.003 0.005 0.002 n/a 0.042 n/a 0.054 0.04 0.019 n/a 0.164 0.164
Arginine (g) n/a n/a 0.0 n/a n/a n/a 0.012 0.005 n/a 0.09 n/a 0.04 0.054 0.041 n/a 0.242 0.242
Histidine (g) n/a n/a 0.0 n/a n/a n/a 0.002 0.001 n/a 0.016 n/a 0.013 0.027 0.007 n/a 0.066 0.066
Alanine (g) n/a n/a 0.0 n/a n/a n/a 0.002 0.001 n/a 0.019 n/a 0.054 0.04 0.008 n/a 0.125 0.125
Aspartic acid (g) n/a n/a 0.0 n/a n/a n/a 0.009 0.003 n/a 0.07 n/a 0.282 0.377 0.032 n/a 0.773 0.773
Glutamic acid (g) n/a n/a 0.0 n/a n/a n/a 0.015 0.007 n/a 0.116 n/a 0.256 0.282 0.053 n/a 0.729 0.729
Glycine (g) n/a n/a 0.0 n/a n/a n/a 0.004 0.001 n/a 0.029 n/a 0.04 0.04 0.013 n/a 0.128 0.128
Proline (g) n/a n/a 0.0 n/a n/a n/a 0.002 0.001 n/a 0.014 n/a 0.027 0.027 0.007 n/a 0.078 0.078
Serine (g) n/a n/a 0.0 n/a n/a n/a 0.004 0.001 n/a 0.027 n/a 0.067 0.067 0.012 n/a 0.179 0.179
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.091 0.0 0.021 0.001 0.014 0.001 0.258 n/a 0.013 1.04 0.081 0.04 0.006 0.396 1.961 1.961
Phytosterols (mg) n/a n/a 0.0 1.932 n/a 0.815 0.056 0.408 n/a n/a n/a 12.103 n/a n/a n/a 15.314 15.314
Monounsaturated Fat (g) 0.0 0.066 0.0 0.021 0.016 0.002 0.0 0.012 n/a 0.001 6.35 0.013 0.0 0.001 0.324 6.807 6.807
Polyunsaturated (g) 0.0 0.092 0.0 0.024 0.002 0.006 0.003 0.003 n/a 0.036 1.214 0.081 0.094 0.016 0.036 1.607 1.607