Italian Beef and Peppers Recipe

Ingredients

• 3.5 pound beef rump roast
• 4-5 cups of water
• 1 bay leaf
• 1 teaspoon sea salt
• 1 teaspoon ground black pepper
• 1 teaspoon Herbes de Provence (or Italian seasoning)
• 1 teaspoon dried parsley
• 1/2 teaspoon dried thyme
• 1/4 teaspoon garlic powder
• 1 teaspoon organic coconut palm sugar (or preferred sweetener)
• 2 large shallots, quartered
• 5-6 garlic cloves, quartered
• Skillet Ingredients:
• 2 teaspoons avocado oil (or preferred cooking oil)
• 1 large green pepper, cut in strips
• 1 large red pepper, cut in strips
• 2-3 garlic cloves, minced
• 1.5 cups beef broth
View Full Recipe at Cavegirl Cuisine