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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Get These Ingredients
1. King prawns – 1 kg
2. White vinegar – 750 ml
3. Dry red chilies – 2 dozen
4. Turmeric powder – 1 teaspoon
5. A piece of ginger of around the size of your thumb.
6. Cumin seeds – 4 teaspoons
8. Oil – 7 tablespoons
9. Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		garlic
159.86g 		Total Per Serving Total for Recipe
Protein (g) 10.17 10.17 20.34
Total Fat (g) 0.8 0.8 1.6
Carbohydrates (g) 52.85 52.85 105.7
Ash (g) 2.4 2.4 4.8
Calories (kcal) 238.195 238.195 476.39
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 93.65 93.65 187.3
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 1.6 1.6 3.2
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 3.4 3.4 6.8
Calcium (mg) 289.351 289.351 578.702
Iron (mg) 2.72 2.72 5.44
Magnesium (mg) 39.966 39.966 79.932
Phosphorus (mg) 244.59 244.59 489.18
Potassium (mg) 641.049 641.049 1282.098
Sodium (mg) 27.177 27.177 54.354
Zinc (mg) 1.85 1.85 3.7
Copper (mg) 0.48 0.48 0.96
Manganese (mg) 2.67 2.67 5.34
Selenium (mcg) 22.7 22.7 45.4
Vitamin A, IU (IU) 14.388 14.388 28.776
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0
Beta Carotene (mcg) 7.993 7.993 15.986
Vitamin E (mg) 0.13 0.13 0.26
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 25.578 25.578 51.156
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 49.9 49.9 99.8
Thiamin (mg) 0.32 0.32 0.64
Riboflavin (mg) 0.176 0.176 0.352
Niacin (mg) 1.119 1.119 2.238
Pantothenic acid (mg) 0.959 0.959 1.918
Vitamin B-6 (mg) 1.982 1.982 3.964
Folate (mcg) 4.796 4.796 9.592
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 37.1 37.1 74.2
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.112 0.112 0.224
Threonine (g) 0.256 0.256 0.512
Isoleucine (g) 0.352 0.352 0.704
Leucine (g) 0.496 0.496 0.992
Lysine (g) 0.432 0.432 0.864
Methionine (g) 0.128 0.128 0.256
Cystine (g) 0.112 0.112 0.224
Phenylalanine (g) 0.288 0.288 0.576
Tyrosine (g) 0.128 0.128 0.256
Valine (g) 0.464 0.464 0.928
Arginine (g) 1.007 1.007 2.014
Histidine (g) 0.176 0.176 0.352
Alanine (g) 0.208 0.208 0.416
Aspartic acid (g) 0.783 0.783 1.566
Glutamic acid (g) 1.295 1.295 2.59
Glycine (g) 0.32 0.32 0.64
Proline (g) 0.16 0.16 0.32
Serine (g) 0.304 0.304 0.608
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.144 0.144 0.288
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 0.016 0.016 0.032
Polyunsaturated (g) 0.4 0.4 0.8