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Irish Soda Bread/Cake Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
50.0g 		baking powder
1.38g 		baking soda
0.46g 		salt
0.6g 		buttermilk
49.0g 		sugar
10.0g 		raisins
0.7g 		caraway
0.49g 		butter
5.65g 		Total Per Serving Total for Recipe
Protein (g) 5.17 0.0 0.0 0.0 1.62 0.0 0.02 0.12 0.05 6.98 69.8
Total Fat (g) 0.49 0.0 0.0 0.0 0.43 0.0 0.0 0.14 4.58 5.65 56.5
Carbohydrates (g) 38.16 0.0 0.0 0.0 2.35 10.0 0.55 0.02 0.0 51.07 510.7
Ash (g) 0.24 0.51 0.17 0.6 0.44 0.0 0.01 0.02 0.12 2.1 21.0
Calories (kcal) 182.0 0.0 0.0 0.0 19.6 38.7 2.093 1.854 40.511 284.757 2847.57
Starch (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.2
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.19 n/a n/a 0.19 1.9
Fructose (g) n/a n/a n/a n/a n/a n/a 0.21 n/a n/a 0.21 2.1
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 5.96 0.0 0.0 0.0 44.16 0.0 0.11 0.19 0.9 51.33 513.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.14 0.0 0.0 0.0 2.35 9.99 0.41 n/a 0.0 12.89 128.9
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 14.0
Calcium (mg) 7.5 0.0 0.0 0.144 56.84 0.1 0.35 3.318 1.356 69.608 696.08
Iron (mg) 2.32 0.0 0.0 0.0 0.02 0.0 0.01 0.0 0.0 2.36 23.6
Magnesium (mg) 11.0 0.0 0.0 0.006 5.39 0.0 0.224 0.108 0.113 16.841 168.41
Phosphorus (mg) 54.0 0.0 0.0 0.0 43.61 0.0 0.707 2.416 1.356 102.089 1020.89
Potassium (mg) 53.5 0.0 0.0 0.048 73.99 0.2 5.243 0.458 1.356 134.795 1347.95
Sodium (mg) 1.0 377.568 125.856 232.548 51.45 0.0 0.077 3.402 32.544 824.445 8244.45
Zinc (mg) 0.35 0.0 0.0 0.0 0.21 0.0 0.0 0.01 0.01 0.58 5.8
Copper (mg) 0.07 0.0 0.0 0.0 0.005 0.0 0.002 0.0 0.0 0.077 0.77
Manganese (mg) 0.34 0.0 0.0 0.001 0.0 0.0 0.002 0.0 0.0 0.343 3.43
Selenium (mcg) 17.0 0.0 0.0 0.0 1.0 0.1 0.0 0.1 0.1 18.1 181.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 12.74 0.0 0.0 5.196 141.194 159.13 1591.3
Retinol (mcg) 0.0 0.0 0.0 0.0 3.43 0.0 0.0 1.292 37.912 42.633 426.33
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 3.43 0.0 0.0 1.336 38.646 43.412 434.12
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.49 0.0 0.0 n/a 8.927 9.417 94.17
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.02 0.0 0.0 n/a 0.13 0.19 1.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 3.164 3.164 31.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9.0 90.0
Tocopherol, beta (mg) 0.04 n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 0.04 0.4
Tocopherol, gamma (mg) 0.19 n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 0.2 2.0
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 0.02 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.5 5.0
Thiamin (mg) 0.395 0.0 0.0 0.0 0.015 0.0 0.001 0.0 0.001 0.411 4.11
Riboflavin (mg) 0.245 0.0 0.0 0.0 0.074 0.002 0.001 0.002 0.002 0.325 3.25
Niacin (mg) 2.95 0.0 0.0 0.0 0.029 0.0 0.005 0.001 0.002 2.988 29.88
Pantothenic acid (mg) 0.22 0.0 0.0 0.0 0.137 0.0 0.001 0.001 0.006 0.365 3.65
Vitamin B-6 (mg) 0.02 0.0 0.0 0.0 0.015 0.0 0.001 0.0 0.0 0.036 0.36
Folate (mcg) 91.5 0.0 0.0 0.0 2.45 0.0 0.035 0.089 0.17 94.243 942.43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.01 0.12 1.2
Choline (mg) 5.2 0.0 0.0 0.0 7.8 0.0 0.1 n/a 1.1 14.2 142.0
Folic acid (mcg) 77.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.0 770.0
Tryptophan (g) 0.065 n/a n/a 0.0 0.02 n/a 0.0 0.002 0.001 0.087 0.87
Threonine (g) 0.14 n/a n/a 0.0 0.078 n/a 0.001 0.004 0.002 0.226 2.26
Isoleucine (g) 0.18 n/a n/a 0.0 0.098 n/a 0.0 0.008 0.003 0.289 2.89
Leucine (g) 0.355 n/a n/a 0.0 0.162 n/a 0.001 0.012 0.005 0.534 5.34
Lysine (g) 0.115 n/a n/a 0.0 0.137 n/a 0.001 0.01 0.004 0.267 2.67
Methionine (g) 0.09 n/a n/a 0.0 0.039 n/a 0.0 0.003 0.001 0.134 1.34
Cystine (g) 0.11 n/a n/a 0.0 0.015 n/a 0.0 0.001 0.001 0.126 1.26
Phenylalanine (g) 0.26 n/a n/a 0.0 0.083 n/a 0.001 0.007 0.002 0.353 3.53
Tyrosine (g) 0.155 n/a n/a 0.0 0.069 n/a 0.0 0.006 0.002 0.232 2.32
Valine (g) 0.21 n/a n/a 0.0 0.118 n/a 0.001 0.008 0.003 0.34 3.4
Arginine (g) 0.21 n/a n/a 0.0 0.064 n/a 0.003 0.005 0.002 0.283 2.83
Histidine (g) 0.115 n/a n/a 0.0 0.049 n/a 0.0 0.004 0.001 0.17 1.7
Alanine (g) 0.165 n/a n/a 0.0 0.059 n/a 0.001 0.004 0.002 0.23 2.3
Aspartic acid (g) 0.22 n/a n/a 0.0 0.127 n/a 0.001 0.008 0.003 0.36 3.6
Glutamic acid (g) 1.74 n/a n/a 0.0 0.314 n/a 0.001 0.03 0.01 2.095 20.95
Glycine (g) 0.185 n/a n/a 0.0 0.034 n/a 0.001 0.002 0.001 0.223 2.23
Proline (g) 0.6 n/a n/a 0.0 0.162 n/a 0.002 0.014 0.005 0.782 7.82
Serine (g) 0.26 n/a n/a 0.0 0.083 n/a 0.0 0.007 0.003 0.354 3.54
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.96 0.0 0.0 0.458 12.148 14.566 145.66
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.08 0.0 0.0 0.0 0.27 0.0 0.0 0.092 2.902 3.344 33.44
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.045 0.0 0.0 0.0 0.123 0.0 0.0 0.041 1.188 1.396 13.96
Polyunsaturated (g) 0.205 0.0 0.0 0.0 0.015 0.0 0.0 0.004 0.172 0.396 3.96