Irene's Squash Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
squash
186.2g |
eggs
24.64g |
cracker
19.17g |
worcestershire
2.83g |
celery
2.23g |
butter cracker
4.93g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.25 | 3.1 | 1.78 | 0.0 | 0.02 | 0.78 | 7.93 | 47.58 |
| Total Fat (g) | 0.34 | 2.45 | 0.33 | 0.0 | 0.0 | 0.85 | 3.96 | 23.76 |
| Carbohydrates (g) | 6.24 | 0.19 | 15.51 | 0.55 | 0.07 | 2.83 | 25.38 | 152.28 |
| Ash (g) | 1.15 | 0.21 | 0.12 | n/a | 0.02 | n/a | 1.5 | 9.0 |
| Calories (kcal) | 29.792 | 35.235 | 73.408 | 2.21 | 0.356 | 21.586 | 162.588 | 975.528 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.06 | 0.03 | n/a | n/a | 0.0 | n/a | 0.09 | 0.54 |
| Glucose (dextrose) (g) | 1.4 | 0.05 | n/a | n/a | 0.01 | n/a | 1.46 | 8.76 |
| Fructose (g) | 1.77 | 0.03 | n/a | n/a | 0.01 | n/a | 1.81 | 10.86 |
| Lactose (g) | n/a | 0.03 | n/a | n/a | 0.0 | n/a | 0.03 | 0.18 |
| Maltose (g) | n/a | 0.03 | n/a | n/a | 0.0 | n/a | 0.03 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 176.22 | 18.69 | 1.46 | 2.23 | 2.12 | 0.33 | 201.05 | 1206.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.1 | 0.19 | 0.06 | 0.28 | 0.04 | 0.35 | 5.02 | 30.12 |
| Galactose (g) | n/a | 0.03 | n/a | n/a | 0.01 | n/a | 0.04 | 0.24 |
| Dietary Fiber (g) | 2.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 2.8 | 16.8 |
| Calcium (mg) | 27.93 | 13.059 | 4.408 | 3.032 | 0.89 | 1.232 | 50.551 | 303.306 |
| Iron (mg) | 0.65 | 0.45 | 0.89 | 0.15 | 0.0 | 0.16 | 2.3 | 13.8 |
| Magnesium (mg) | 31.654 | 2.957 | 4.6 | 0.368 | 0.245 | 4.041 | 43.865 | 263.19 |
| Phosphorus (mg) | 70.756 | 47.062 | 19.933 | 1.7 | 0.534 | 10.399 | 150.385 | 902.31 |
| Potassium (mg) | 487.844 | 33.018 | 22.042 | 22.667 | 5.785 | 16.461 | 587.816 | 3526.896 |
| Sodium (mg) | 3.724 | 34.496 | 5.367 | 27.767 | 1.78 | 29.176 | 102.309 | 613.854 |
| Zinc (mg) | 0.54 | 0.27 | 0.13 | 0.01 | 0.0 | 0.07 | 1.03 | 6.18 |
| Copper (mg) | 0.093 | 0.025 | 0.044 | 0.006 | 0.001 | 0.018 | 0.186 | 1.116 |
| Manganese (mg) | 0.335 | 0.01 | 0.18 | n/a | 0.002 | n/a | 0.527 | 3.162 |
| Selenium (mcg) | 0.4 | 7.8 | 8.1 | 0.0 | 0.0 | 1.0 | 17.3 | 103.8 |
| Vitamin A, IU (IU) | 372.4 | 119.997 | 0.0 | n/a | 9.99 | n/a | 502.387 | 3014.322 |
| Retinol (mcg) | 0.0 | 34.25 | 0.0 | 0.028 | 0.0 | 0.0 | 34.278 | 205.668 |
| Vitamin A, RAE (mcg_RAE) | 18.62 | 34.496 | 0.0 | 0.142 | 0.49 | 0.197 | 53.944 | 323.664 |
| Beta Carotene (mcg) | 223.44 | 2.464 | 0.0 | 1.218 | 6.008 | 2.07 | 235.2 | 1411.2 |
| Vitamin E (mg) | 0.22 | 0.24 | 0.08 | 0.0 | 0.01 | 0.21 | 0.76 | 4.56 |
| Vitamin D (IU) | n/a | 8.624 | n/a | n/a | n/a | n/a | 8.624 | 51.744 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3956.75 | 81.558 | 14.567 | 1.36 | 6.297 | 1.38 | 4061.912 | 24371.472 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.12 | n/a | n/a | 0.0 | n/a | 0.12 | 0.72 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 31.7 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 32.1 | 192.6 |
| Thiamin (mg) | 0.093 | 0.017 | 0.134 | 0.002 | 0.0 | 0.022 | 0.269 | 1.614 |
| Riboflavin (mg) | 0.261 | 0.118 | 0.09 | 0.004 | 0.001 | 0.013 | 0.487 | 2.922 |
| Niacin (mg) | 0.912 | 0.017 | 1.094 | 0.02 | 0.007 | 0.434 | 2.485 | 14.91 |
| Pantothenic acid (mg) | 0.298 | 0.355 | 0.09 | n/a | 0.006 | n/a | 0.748 | 4.488 |
| Vitamin B-6 (mg) | 0.41 | 0.034 | 0.008 | 0.0 | 0.002 | 0.008 | 0.462 | 2.772 |
| Folate (mcg) | 53.998 | 11.581 | 26.067 | 0.227 | 0.801 | 4.485 | 97.158 | 582.948 |
| Vitamin B-12 (mcg) | 0.0 | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 1.92 |
| Choline (mg) | 12.5 | 61.9 | 3.8 | 0.1 | 0.1 | 1.5 | 79.9 | 479.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 21.85 | 0.0 | 0.0 | 2.711 | 24.561 | 147.366 |
| Tryptophan (g) | 0.019 | 0.042 | 0.021 | n/a | 0.0 | n/a | 0.082 | 0.492 |
| Threonine (g) | 0.056 | 0.138 | 0.048 | n/a | 0.0 | n/a | 0.242 | 1.452 |
| Isoleucine (g) | 0.074 | 0.165 | 0.065 | n/a | 0.0 | n/a | 0.305 | 1.83 |
| Leucine (g) | 0.13 | 0.269 | 0.123 | n/a | 0.001 | n/a | 0.522 | 3.132 |
| Lysine (g) | 0.13 | 0.224 | 0.035 | n/a | 0.001 | n/a | 0.39 | 2.34 |
| Methionine (g) | 0.037 | 0.094 | 0.031 | n/a | 0.0 | n/a | 0.162 | 0.972 |
| Cystine (g) | 0.019 | 0.067 | 0.04 | n/a | 0.0 | n/a | 0.125 | 0.75 |
| Phenylalanine (g) | 0.074 | 0.168 | 0.088 | n/a | 0.0 | n/a | 0.331 | 1.986 |
| Tyrosine (g) | 0.056 | 0.123 | 0.048 | n/a | 0.0 | n/a | 0.227 | 1.362 |
| Valine (g) | 0.093 | 0.212 | 0.075 | n/a | 0.001 | n/a | 0.38 | 2.28 |
| Arginine (g) | 0.093 | 0.202 | 0.061 | n/a | 0.0 | n/a | 0.357 | 2.142 |
| Histidine (g) | 0.056 | 0.076 | 0.038 | n/a | 0.0 | n/a | 0.171 | 1.026 |
| Alanine (g) | 0.112 | 0.182 | 0.054 | n/a | 0.0 | n/a | 0.348 | 2.088 |
| Aspartic acid (g) | 0.261 | 0.328 | 0.071 | n/a | 0.003 | n/a | 0.662 | 3.972 |
| Glutamic acid (g) | 0.242 | 0.414 | 0.621 | n/a | 0.002 | n/a | 1.279 | 7.674 |
| Glycine (g) | 0.074 | 0.106 | 0.061 | n/a | 0.0 | n/a | 0.242 | 1.452 |
| Proline (g) | 0.074 | 0.126 | 0.209 | n/a | 0.0 | n/a | 0.41 | 2.46 |
| Serine (g) | 0.093 | 0.239 | 0.086 | n/a | 0.0 | n/a | 0.419 | 2.514 |
| Cholesterol (mg) | 0.0 | 104.227 | 0.0 | 0.0 | 0.0 | 0.0 | 104.227 | 625.362 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.074 | 0.764 | 0.052 | 0.0 | 0.001 | 0.131 | 1.022 | 6.132 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.134 | n/a | 0.134 | 0.804 |
| Monounsaturated Fat (g) | 0.037 | 0.939 | 0.029 | 0.0 | 0.001 | 0.416 | 1.422 | 8.532 |
| Polyunsaturated (g) | 0.168 | 0.335 | 0.138 | 0.0 | 0.002 | 0.235 | 0.877 | 5.262 |