Instant Pumpkin Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x baked 9 inch pie crust, cooled

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	vanilla 212.63g	milk 325.33g	pumpkin 162.4g	pumpkin pie spice 2.55g	topping 300.0g	Total Per Serving	Total for Recipe
Protein (g)	0.13	10.96	1.62	0.15	9.0	21.86	21.86
Total Fat (g)	0.13	3.16	0.16	0.32	39.3	43.07	43.07
Carbohydrates (g)	26.9	16.23	10.56	1.77	70.8	126.25	126.25
Ash (g)	0.55	2.44	1.3	0.1	1.8	6.19	6.19
Calories (kcal)	612.374	136.639	42.224	8.721	672.0	1471.958	1471.958
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	16.92	n/a	n/a	n/a	16.92	16.92
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	73.1	0.0	0.0	0.0	0.0	73.1	73.1
Water (g)	111.8	292.54	148.76	0.22	179.1	732.41	732.41
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	26.9	16.92	2.21	0.2	70.8	117.02	117.02
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.8	0.4	0.0	1.2	1.2
Calcium (mg)	23.389	387.143	34.104	17.391	213.0	675.027	675.027
Iron (mg)	0.26	0.1	1.3	0.5	0.3	2.45	2.45
Magnesium (mg)	25.516	35.786	19.488	3.468	21.0	105.258	105.258
Phosphorus (mg)	12.758	309.064	71.456	3.009	222.0	618.286	618.286
Potassium (mg)	314.692	487.995	552.16	16.907	303.0	1674.754	1674.754
Sodium (mg)	19.137	143.145	1.624	1.326	216.0	381.232	381.232
Zinc (mg)	0.23	1.37	0.52	0.06	0.3	2.48	2.48
Copper (mg)	0.149	0.033	0.211	0.012	0.03	0.435	0.435
Manganese (mg)	0.489	0.0	0.211	0.404	n/a	1.104	1.104
Selenium (mcg)	0.0	10.7	0.5	0.2	7.2	18.7	18.7
Vitamin A, IU (IU)	0.0	637.647	11991.616	6.656	222.0	12857.918	12857.918
Retinol (mcg)	0.0	188.691	0.0	0.0	0.0	188.691	188.691
Vitamin A, RAE (mcg_RAE)	0.0	188.691	599.256	0.332	12.0	800.279	800.279
Beta Carotene (mcg)	0.0	6.507	5034.4	0.918	135.0	5176.825	5176.825
Vitamin E (mg)	0.0	0.03	1.72	0.02	1.5	3.28	3.28
Vitamin D (IU)	n/a	169.172	n/a	n/a	n/a	169.172	169.172
Lycopene (mcg)	0.0	0.0	0.0	0.332	0.0	0.332	0.332
Lutein + zeaxanthin (mcg)	0.0	0.0	2436.0	4.82	0.0	2440.82	2440.82
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	14.6	0.6	0.0	15.2	15.2
Thiamin (mg)	0.021	0.065	0.081	0.003	0.06	0.231	0.231
Riboflavin (mg)	0.213	0.618	0.179	0.004	0.27	1.283	1.283
Niacin (mg)	0.914	0.293	0.974	0.057	0.3	2.539	2.539
Pantothenic acid (mg)	0.085	1.171	0.487	n/a	n/a	1.743	1.743
Vitamin B-6 (mg)	0.064	0.13	0.097	0.01	0.06	0.362	0.362
Folate (mcg)	0.0	16.267	25.984	1.301	9.0	52.551	52.551
Vitamin B-12 (mcg)	0.0	1.43	0.0	0.0	0.6	2.03	2.03
Choline (mg)	n/a	57.6	13.3	0.5	0.0	71.4	71.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.13	0.016	n/a	n/a	0.146	0.146
Threonine (g)	n/a	0.293	0.049	n/a	n/a	0.342	0.342
Isoleucine (g)	n/a	0.618	0.049	n/a	n/a	0.667	0.667
Leucine (g)	n/a	1.236	0.081	n/a	n/a	1.317	1.317
Lysine (g)	n/a	0.943	0.081	n/a	n/a	1.025	1.025
Methionine (g)	n/a	0.26	0.016	n/a	n/a	0.277	0.277
Cystine (g)	n/a	0.39	0.0	n/a	n/a	0.39	0.39
Phenylalanine (g)	n/a	0.553	0.049	n/a	n/a	0.602	0.602
Tyrosine (g)	n/a	0.455	0.065	n/a	n/a	0.52	0.52
Valine (g)	n/a	0.716	0.065	n/a	n/a	0.781	0.781
Arginine (g)	n/a	0.325	0.081	n/a	n/a	0.407	0.407
Histidine (g)	n/a	0.26	0.032	n/a	n/a	0.293	0.293
Alanine (g)	n/a	0.358	0.049	n/a	n/a	0.407	0.407
Aspartic acid (g)	n/a	1.009	0.162	n/a	n/a	1.171	1.171
Glutamic acid (g)	n/a	2.538	0.292	n/a	n/a	2.83	2.83
Glycine (g)	n/a	0.195	0.049	n/a	n/a	0.244	0.244
Proline (g)	n/a	1.171	0.049	n/a	n/a	1.22	1.22
Serine (g)	n/a	0.683	0.065	n/a	n/a	0.748	0.748
Cholesterol (mg)	0.0	16.267	0.0	0.0	6.0	22.267	22.267
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.021	2.05	0.081	0.167	33.81	36.129	36.129
Phytosterols (mg)	n/a	n/a	19.488	1.811	n/a	21.299	21.299
Monounsaturated Fat (g)	0.021	0.911	0.016	0.028	2.52	3.496	3.496
Polyunsaturated (g)	0.0	0.13	0.016	0.02	0.81	0.976	0.976