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The Cran-Banana Smoothie

The Cran-Banana Smoothie by Nicole Cormier, RD

Pull out your blender and get ready to blend it up! There are an abundance of ingredients that will awaken your taste buds, but will also rejuvenate your cells, organs and muscles at the same time. So, read on to find out what are the best foods to add to your blender! This week, I enjoyed a smoothie for breakfast after an hour walk…

1 vote
3821 views
Strawberry Yogurt Pops

Strawberry Yogurt Pops by Carolinaheartstrings

Strawberry time is upon us and this month Alessa and I are making all kinds of yummy treats using this favorite fruit. This sweet treat is a favorite at my house and uses Greek yogurt and very little sugar so it is a healthy treat too!

1 vote
2236 views
Blueberry Spoon Bread

Blueberry Spoon Bread by Kyle Dalakas

Good old southern style spoon bread with a twist! Moist, delicious and loaded with blueberries; this can be a side dish, a dessert or breakfast!

1 vote
1921 views