Cowboy Caviar by Lynn Yamamoto

This is fresh, healthy and delicious. People love it, even kids. You can make it ahead, so it's great for a summer party. Serve it with scoop-shaped tortilla chips, or have it on the side as a relish. I add extra cilantro, because there can never be too much cilantro!

Curried Lentil Stew with rice by Nancy Miyasaki

This curried lentil stew is an awesome winter dish. It will warm you and sooth you with its soft texture and rich flavor. Vegetarians can leave out the bacon and ham. Those who relish Indian flavors can double the tumeric, cumin, ginger, and cloves.

Cajun Crowder Beans by Amos Miller

Also known as Crowder peas, these delicious little fellas can often be found in frozen form at the store. These are fresh picked right here in Michigan and, like fava beans and so many other seasonal treats, we rush them to the table. Crowders are really a 'Southern' treat and I first enjoyed them when visiting relatives in West…

Texas Chuck Wagon Pinto Beans by Amos Miller

This dish is all about FLAVOR. San Antonio and Ft. Worth are my two favorite places to be when in Texas. This recipe was inspired by some dining experiences there and, to my palate, is as Texas as bluebonnets in Spring. Sweet and spicy, richly textured, these beans cry out for anything BBQ'd, grilled or broiled. Corn on the cob,…

Mom's Sausage & Bean Soup by Amos Miller

Also called "Mom's Escarole & Bean Soup" - for our vegetarian guests. I prefer to use all fresh ingredients and bring dried beans to life, but you can pick up all these ingredients at your market. So let me give you the best recipe I have for a tasty, nourishing and economical soup - and who doesn't want that these days! And…

FASOLIA (WHITE BEANS) by MARIA LOURDES V. LIPARDO-AYUB

Subscribe to my YouTube Channel (Lipardo's Global Kitchen) for more recipes and future raffle draws for giveaway prizes. My Egyptian neighbor in Riyadh introduced me this exceptional dish. Its way of cooking is similar with Filipino cookery. It goes well with rice and fried items like fish, chicken, etc. You won't regret trying…

Shrimp appetizers by georges skaf

Uncle Sidney's Red Beans by Amos Miller

There are two ways to go here: smoked meats (sausage, rib tips, neck bones, ham, country bacon), OR pickled meat. Either way, you'll obtain a rich flavor profile and a satisfying meal. One, warm, soft, and smokey; one tangy, slightly sharp, sort of barbeque-y, but it's always PORK and beans in the end.. My culinary mentor, whom I…

Yellow Split Peas with Vegetables (Dal Takari) by John Spottiswood

Wow, this is such a wonderful dish and so easy to cook! The keys to this dish are the yellow lentils, fried potatoes, and cumin seed. You can change out the other vegetables (spinach is a nice addition as it adds to the creaminess of the dish). Make sure you fry the cumin seed and potatoes over sufficiently high heat that the cumin…

Cilantro Lime Taco Soup by Robyn Medlin

Well, I may be “Grill Girl” but I still use my stove top from time to time just to make sure I remember how. This week we got hit by a tropical depression so the grilling conditions were less than ideal. However, it was the perfect time to be cozy inside and make this hearty soup. Here’s a little secret you don’t have to tell your…

Make Olive Garden’s Delicious Pasta Fagioli at Home by Skinny Kitchen with Nancy Fox

You’ll love, love, love this rich and hearty soup! It tastes very similar to the pasta e fagioli at Olive Garden. It’s one of the lowest-fat items on the Olive Garden menu, with 2.5 of fat per serving. Our recipe actually contains more calories than theirs does because we’ve added more beans and veggies. The skinny on 1 cup of…

Three Bean Salad by Libby Starchild

Really good side dish to include in picnics and pot luck suppers.

Batata cremosa ( creamy potato) by georges skaf

Best Potato I ever had!

Healthy Spicy Chickpea Snack by Micheline

This protein, folate, calcium, mineral and vitamin rich legume is ideal for a healthy, low fat, quick snack. Perfect for vegetarians.

Sauteed Green Beans with Bacon & Onions by "Cheffie Cooks"

Scrumptious side dish with any main course entrée. Enjoy!