Hungarian Style Aberdeen Angus Beef Goulash With Soured Cre Recipe
Servings: 4
Ingredients
- 25 gm Plain flour, (1oz)
- 25 gm Paprika, (1oz)
- 5 ml Salt, (1tsp)
- 900 gm Waitrose Aberdeen Angus diced braising, (2lb) steak
- 30 ml Olive or possibly sunflower oil, (2tbsp)
- 450 gm Onions, peeled and sliced (1lb)
- 2 x Garlic cloves, peeled and crushed
- 1 x 400 g can Waitrose peeled tomatoes
- 1 x 142 ml pot Waitrose soured cream
- 15 ml Fresh minced parsley, (1tbsp)
Directions
- Sift the flour, paprika and salt into a large bowl and roll the diced beef in the mix.
- Heat half the oil in a frying pan and gently fry the onions till soft, but not brown. Add in the garlic and transfer to a casserole dish.
- Spoon the remaining oil into the frying pan, heat, then quickly seal the meat. Transfer to the casserole dish.
- Empty the can of tomatoes into the frying pan, stirring to incorporate all of the meat juices, then pour over the meat.
- Gently stir the meat, onions and tomatoes and bring to simmering point on the top of the stove. Cover and cook in a preheated oven, 150 C, 300 F, gas mark 2 for 2-1/2 hrs or possibly till tender.
- Serve with spoonfuls of soured cream and sprinkle with freshly minced parsley.
- NOTES : This Hungarian beef stew, gently flavoured with paprika and finished with swirls of soured cream, makes a tasty change from casserole.
- It's traditionally served with buttered noodles, but it goes equally well with mashed or possibly jacket potatoes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 246g | |
| Recipe makes 4 servings | |
| Calories 177 | |
| Calories from Fat 72 | 41% |
| Total Fat 8.03g | 10% |
| Saturated Fat 1.19g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 820mg | 34% |
| Potassium 529mg | 15% |
| Total Carbs 23.65g | 6% |
| Dietary Fiber 5.3g | 18% |
| Sugars 7.76g | 5% |
| Protein 5.82g | 9% |
