Hummus (Chickpea Dip) Recipe
Servings: 4
Ingredients
- 1 can Chick peas, liquid included
- 1 x Lemon, juice of
- 3 x Cloves garlic
- 1/4 c. Extra extra virgin extra virgin olive oil, about (use the best you can get)
- 1/4 c. Tahini, about Salt
- 1 pch Grnd cumin
- 3 Tbsp. Pepper flakes of your choice or possibly a few de-seeded Habs or possibly any fresh pepper of your choosing, about
Directions
- Throw everything but the chick peas and pepper flakes in the blender and let it do its' blend thing. Toss in the chick peas and blend till smooth.
- Add in the pepper flakes last and blend just till the are proportionately distributed thru the hummus. Take your favorite food which you use to shovel dip with and try not to overindulge in this epicurean delight.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 4 servings | |
| Calories 360 | |
| Calories from Fat 199 | 55% |
| Total Fat 23.06g | 29% |
| Saturated Fat 3.18g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 357mg | 15% |
| Potassium 337mg | 10% |
| Total Carbs 33.14g | 9% |
| Dietary Fiber 7.9g | 26% |
| Sugars 0.32g | 0% |
| Protein 8.88g | 14% |
