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Hummus Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
juice of half a lemon
kosher salt, fresh ground pepper
50g: 70 cal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chickpeas
450.0g 		garlic
18.49g 		olive oil
4.5g 		pepper
0.0g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 22.28 1.18 0.0 n/a n/a 23.45 23.45
Total Fat (g) 5.13 0.09 4.5 n/a n/a 9.72 9.72
Carbohydrates (g) 101.75 6.11 0.0 n/a n/a 107.86 107.86
Ash (g) 7.25 0.28 0.0 n/a n/a 7.52 7.52
Calories (kcal) 535.5 27.546 39.78 n/a n/a 602.826 602.826
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 313.61 10.83 0.0 n/a n/a 324.43 324.43
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.18 0.0 n/a n/a 0.18 0.18
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 19.8 0.4 0.0 n/a n/a 20.2 20.2
Calcium (mg) 144.0 33.462 0.045 n/a n/a 177.507 177.507
Iron (mg) 6.08 0.31 0.03 n/a n/a 6.41 6.41
Magnesium (mg) 130.5 4.622 0.0 n/a n/a 135.122 135.122
Phosphorus (mg) 405.0 28.286 0.0 n/a n/a 433.286 433.286
Potassium (mg) 774.0 74.135 0.045 n/a n/a 848.18 848.18
Sodium (mg) 1345.5 3.143 0.09 n/a n/a 1348.733 1348.733
Zinc (mg) 4.77 0.21 0.0 n/a n/a 4.98 4.98
Copper (mg) 0.765 0.055 0.0 n/a n/a 0.82 0.82
Manganese (mg) 2.7 0.309 0.0 n/a n/a 3.009 3.009
Selenium (mcg) 12.6 2.6 0.0 n/a n/a 15.2 15.2
Vitamin A, IU (IU) 94.5 1.664 0.0 n/a n/a 96.164 96.164
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.5 0.0 0.0 n/a n/a 4.5 4.5
Beta Carotene (mcg) 54.0 0.924 0.0 n/a n/a 54.924 54.924
Vitamin E (mg) n/a 0.01 0.65 n/a n/a 0.66 0.66
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.958 0.0 n/a n/a 2.958 2.958
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 n/a n/a 0.04 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 17.1 5.8 0.0 n/a n/a 22.9 22.9
Thiamin (mg) 0.135 0.037 0.0 n/a n/a 0.172 0.172
Riboflavin (mg) 0.135 0.02 0.0 n/a n/a 0.155 0.155
Niacin (mg) 0.63 0.129 0.0 n/a n/a 0.759 0.759
Pantothenic acid (mg) 1.35 0.111 0.0 n/a n/a 1.461 1.461
Vitamin B-6 (mg) 2.115 0.229 0.0 n/a n/a 2.344 2.344
Folate (mcg) 301.5 0.555 0.0 n/a n/a 302.055 302.055
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 146.7 4.3 0.0 n/a n/a 151.0 151.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.225 0.013 0.0 n/a n/a 0.238 0.238
Threonine (g) 0.81 0.03 0.0 n/a n/a 0.84 0.84
Isoleucine (g) 0.945 0.041 0.0 n/a n/a 0.986 0.986
Leucine (g) 1.575 0.057 0.0 n/a n/a 1.632 1.632
Lysine (g) 1.485 0.05 0.0 n/a n/a 1.535 1.535
Methionine (g) 0.315 0.015 0.0 n/a n/a 0.33 0.33
Cystine (g) 0.315 0.013 0.0 n/a n/a 0.328 0.328
Phenylalanine (g) 1.215 0.033 0.0 n/a n/a 1.248 1.248
Tyrosine (g) 0.54 0.015 0.0 n/a n/a 0.555 0.555
Valine (g) 0.945 0.054 0.0 n/a n/a 0.999 0.999
Arginine (g) 2.115 0.116 0.0 n/a n/a 2.231 2.231
Histidine (g) 0.63 0.02 0.0 n/a n/a 0.65 0.65
Alanine (g) 0.945 0.024 0.0 n/a n/a 0.969 0.969
Aspartic acid (g) 2.61 0.091 0.0 n/a n/a 2.701 2.701
Glutamic acid (g) 3.915 0.15 0.0 n/a n/a 4.065 4.065
Glycine (g) 0.945 0.037 0.0 n/a n/a 0.982 0.982
Proline (g) 0.9 0.018 0.0 n/a n/a 0.918 0.918
Serine (g) 1.125 0.035 0.0 n/a n/a 1.16 1.16
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.54 0.017 0.621 n/a n/a 1.178 1.178
Phytosterols (mg) n/a n/a 9.945 n/a n/a 9.945 9.945
Monounsaturated Fat (g) 1.17 0.002 3.283 n/a n/a 4.455 4.455
Polyunsaturated (g) 2.295 0.046 0.473 n/a n/a 2.815 2.815