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Hot, Spicy, and Fast: Fish with Green Mango Curry Recipe

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2 votes | 540 views
 

Ingredients

  • 1 lb of meaty mild fish, cut into pieces (I used red snapper)
  • 1 tsp of salt
  • 8 curry leaves (sub 1 Bay leaf)
  • 4 cups of water
  • 1 green mango, sliced into strips
  • 1/2 tsp of fenugreek seeds
  • 1/2 cup sliced shallots
  • 2 Tbs of vegetable oil ( I use coconut oil )
  • 1 cup grated fresh or frozen coconut (sub dried unsweetened coconut )
  • 1 Tbs of Kashmiri chili ( 1 and 1/2 Tbs of cayenne mixed with 1 and 1/2 Tbs of paprika)
  • 1 tsp of turmeric
  • 1 green serrano chili seeded and chopped
  • 1 tsp chopped fresh peeled ginger
  • 8 whole shallots or garlic cloves
  • 1/2 cup of water
  • Here's What To Do:
  • Grind the coconut, Kashmiri chili, serrano chili, garlic or shallots, turmeric, ginger, and water
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1993g
Calories 1587  
Calories from Fat 925 58%
Total Fat 108.14g 135%
Saturated Fat 65.73g 263%
Trans Fat 0.7g  
Cholesterol 290mg 97%
Sodium 2806mg 117%
Potassium 2855mg 82%
Total Carbs 72.04g 19%
Dietary Fiber 22.6g 75%
Sugars 34.58g 23%
Protein 92.06g 147%

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