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Hot Bananas With Rum And Chocolate Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bananas
75.52g 		butter
7.1g 		sugar
6.88g 		honey
10.5g 		pepper sauce
0.9g 		rum
10.43g 		vanilla ice cream
66.0g 		Total Per Serving Total for Recipe
Protein (g) 0.82 0.06 0.01 0.03 0.01 0.0 2.31 3.24 12.96
Total Fat (g) 0.25 5.76 0.0 0.0 0.01 0.0 7.26 13.27 53.08
Carbohydrates (g) 17.25 0.0 6.74 8.65 0.01 0.0 15.58 48.23 192.92
Ash (g) 0.62 0.15 0.03 0.02 0.02 0.0 0.59 1.43 5.72
Calories (kcal) 67.213 50.907 26.125 31.92 0.108 24.082 136.62 336.975 1347.9
Starch (g) 4.06 n/a n/a n/a n/a n/a n/a 4.06 16.24
Sucrose (g) 1.8 n/a 6.5 0.09 n/a n/a n/a 8.4 33.6
Glucose (dextrose) (g) 3.76 n/a 0.09 3.75 n/a n/a n/a 7.61 30.44
Fructose (g) 3.66 n/a 0.08 4.3 n/a n/a n/a 8.04 32.16
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 n/a 0.0 0.15 n/a n/a n/a 0.16 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 3.5 0.0 3.5 14.0
Water (g) 56.57 1.13 0.09 1.8 0.86 6.94 40.26 107.65 430.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.24 0.0 6.67 8.62 0.0 0.0 14.01 38.54 154.16
Galactose (g) 0.0 n/a 0.0 0.33 n/a n/a n/a 0.33 1.32
Dietary Fiber (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.5 2.5 10.0
Calcium (mg) 3.776 1.704 5.706 0.63 0.108 0.0 84.48 96.404 385.616
Iron (mg) 0.2 0.0 0.05 0.04 0.01 0.01 0.06 0.37 1.48
Magnesium (mg) 20.39 0.142 0.619 0.21 0.108 0.0 9.24 30.709 122.836
Phosphorus (mg) 16.614 1.704 0.275 0.42 0.207 0.521 69.3 89.042 356.168
Potassium (mg) 270.362 1.704 9.144 5.46 1.152 0.209 131.34 419.37 1677.48
Sodium (mg) 0.755 40.896 1.925 0.42 5.697 0.104 52.8 102.597 410.388
Zinc (mg) 0.11 0.01 0.0 0.02 0.0 0.01 0.46 0.61 2.44
Copper (mg) 0.06 0.0 0.003 0.004 0.001 0.005 0.013 0.087 0.348
Manganese (mg) 0.204 0.0 0.004 0.008 0.001 0.002 0.007 0.226 0.904
Selenium (mcg) 0.8 0.1 0.1 0.1 0.0 0.0 1.2 2.2 8.8
Vitamin A, IU (IU) 48.333 177.429 0.0 0.0 14.76 0.0 277.86 518.382 2073.528
Retinol (mcg) 0.0 47.641 0.0 0.0 0.0 0.0 76.56 124.201 496.804
Vitamin A, RAE (mcg_RAE) 2.266 48.564 0.0 0.0 0.738 0.0 77.88 129.448 517.792
Beta Carotene (mcg) 19.635 11.218 0.0 0.0 8.271 0.0 12.54 51.664 206.656
Vitamin E (mg) 0.08 0.16 0.0 0.0 0.0 0.0 0.2 0.44 1.76
Vitamin D (IU) n/a 3.976 n/a n/a n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.614 0.0 0.0 0.0 0.09 0.0 0.0 16.704 66.816
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 6.6 0.0 0.0 0.1 0.0 0.0 0.4 7.1 28.4
Thiamin (mg) 0.023 0.001 0.0 0.0 0.0 0.001 0.026 0.051 0.204
Riboflavin (mg) 0.053 0.002 0.0 0.004 0.001 0.0 0.158 0.218 0.872
Niacin (mg) 0.506 0.003 0.008 0.013 0.002 0.0 0.079 0.61 2.44
Pantothenic acid (mg) 0.249 0.008 0.009 0.007 0.001 0.0 0.383 0.657 2.628
Vitamin B-6 (mg) 0.279 0.0 0.003 0.002 0.001 0.0 0.033 0.319 1.276
Folate (mcg) 15.104 0.213 0.069 0.21 0.009 0.0 3.3 18.905 75.62
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.26 0.27 1.08
Choline (mg) 7.4 1.3 0.2 0.2 0.0 0.0 17.2 26.3 105.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.009 0.0 0.0 0.009 0.036
Tryptophan (g) 0.008 0.001 n/a 0.0 0.0 0.0 0.033 0.041 0.164
Threonine (g) 0.023 0.003 n/a 0.0 0.0 0.0 0.099 0.125 0.5
Isoleucine (g) 0.023 0.004 n/a 0.001 0.0 0.0 0.132 0.16 0.64
Leucine (g) 0.053 0.006 n/a 0.001 0.001 0.0 0.211 0.271 1.084
Lysine (g) 0.038 0.005 n/a 0.001 0.001 0.0 0.172 0.216 0.864
Methionine (g) 0.008 0.001 n/a 0.0 0.0 0.0 0.053 0.062 0.248
Cystine (g) 0.008 0.001 n/a 0.0 0.0 0.0 0.02 0.028 0.112
Phenylalanine (g) 0.038 0.003 n/a 0.001 0.0 0.0 0.106 0.148 0.592
Tyrosine (g) 0.008 0.003 n/a 0.001 0.0 0.0 0.106 0.117 0.468
Valine (g) 0.038 0.004 n/a 0.001 0.001 0.0 0.145 0.189 0.756
Arginine (g) 0.038 0.002 n/a 0.001 0.001 0.0 0.086 0.127 0.508
Histidine (g) 0.06 0.001 n/a 0.0 0.0 0.0 0.059 0.122 0.488
Alanine (g) 0.03 0.002 n/a 0.001 0.0 0.0 0.079 0.113 0.452
Aspartic acid (g) 0.091 0.004 n/a 0.003 0.002 0.0 0.165 0.265 1.06
Glutamic acid (g) 0.113 0.013 n/a 0.002 0.002 0.0 0.449 0.578 2.312
Glycine (g) 0.03 0.001 n/a 0.001 0.0 0.0 0.059 0.093 0.372
Proline (g) 0.023 0.006 n/a 0.009 0.001 0.0 0.218 0.256 1.024
Serine (g) 0.03 0.004 n/a 0.001 0.0 0.0 0.119 0.154 0.616
Cholesterol (mg) 0.0 15.265 0.0 0.0 0.0 0.0 29.04 44.305 177.22
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 3.647 0.0 0.0 0.001 0.0 4.481 8.213 32.852
Phytosterols (mg) 12.083 n/a n/a n/a n/a n/a n/a 12.083 48.332
Monounsaturated Fat (g) 0.023 1.492 0.0 0.0 0.001 0.0 1.96 3.476 13.904
Polyunsaturated (g) 0.053 0.216 0.0 0.0 0.004 0.0 0.297 0.569 2.276