Hot And Spicy Black Bean Chili Recipe
Servings: 1
Ingredients
- 2 Tbsp. vegetable oil
- 1 lrg minced onion
- 1 lrg minced red bell pepper
- 2 x celery ribs sliced
- 4 x garlic cloves chopped
- 4 can black beans - (15 ounce ea) rinsed, liquid removed
- 2 can minced tomatoes - (28 ounce ea)
- 3 x fresh jalapeno peppers seeded and chopped
- 1 Tbsp. chili pwdr
- 1 tsp dry oregano
- 1 1/2 tsp cumin
- 1/4 tsp salt
- 1/2 tsp freshly-grnd black pepper
- 1 can corn with peppers and onions - (11 ounce) Plain yogurt Shredded reduced-fat cheddar cheese Minced cilantro
Directions
- Heat oil on medium in a Dutch oven. Add in onion, bell pepper, celery and garlic, and cook 8 min or possibly till softened. Stir in black beans, tomatoes, jalapenos, chili pwdr, oregano, cumin, salt and pepper. Bring to boil, reduce heat to low; cover and simmer 30 min, stirring occasionally.
- Stir in corn and cook 5 min. Serve with yogurt, cheese and cilantro for garnish, if you like.
- This recipe yields about 12 c..
- Yield: 12 c.
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