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Honeydew Sago Dessert Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small packet of sago - soaked for 1/2 hour.
Corn syrup/sugar syrup (can also use brown sugar syrup)
Coconut milk or carton milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		honeydew melon
83.33g 		sugar syrup
5.0g 		corn syrup
0.0g 		coconut milk
0.0g 		ice
166.67g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.0 n/a n/a 0.0 0.45 2.7
Total Fat (g) 0.12 0.0 n/a n/a 0.0 0.12 0.72
Carbohydrates (g) 7.58 1.63 n/a n/a 0.0 9.2 55.2
Ash (g) n/a n/a n/a n/a 0.17 0.17 1.02
Calories (kcal) 30.0 6.3 n/a n/a 0.0 36.3 217.8
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 74.85 3.37 n/a n/a 166.5 244.72 1468.32
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 6.77 1.62 n/a n/a 0.0 8.39 50.34
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 n/a n/a 0.0 0.7 4.2
Calcium (mg) 5.0 0.1 n/a n/a 5.0 10.1 60.6
Iron (mg) 0.14 0.0 n/a n/a 0.0 0.14 0.84
Magnesium (mg) 8.333 0.05 n/a n/a 1.667 10.05 60.3
Phosphorus (mg) 9.167 0.0 n/a n/a 0.0 9.167 55.002
Potassium (mg) 190.0 0.05 n/a n/a 0.0 190.05 1140.3
Sodium (mg) 15.0 0.1 n/a n/a 6.667 21.767 130.602
Zinc (mg) 0.08 0.0 n/a n/a 0.02 0.09 0.54
Copper (mg) 0.017 0.001 n/a n/a 0.017 0.034 0.204
Manganese (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Selenium (mcg) 0.6 0.0 n/a n/a 0.0 0.6 3.6
Vitamin A, IU (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.5 0.0 n/a n/a 0.0 2.5 15.0
Beta Carotene (mcg) 25.0 0.0 n/a n/a 0.0 25.0 150.0
Vitamin E (mg) 0.02 0.0 n/a n/a 0.0 0.02 0.12
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 n/a n/a 0.0 22.5 135.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 15.0 0.0 n/a n/a 0.0 15.0 90.0
Thiamin (mg) 0.033 0.0 n/a n/a 0.0 0.033 0.198
Riboflavin (mg) 0.008 0.001 n/a n/a 0.0 0.009 0.054
Niacin (mg) 0.35 0.0 n/a n/a 0.0 0.35 2.1
Pantothenic acid (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin B-6 (mg) 0.075 0.0 n/a n/a 0.0 0.075 0.45
Folate (mcg) 15.833 0.0 n/a n/a 0.0 15.833 94.998
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 6.3 0.0 n/a n/a 0.0 6.3 37.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 n/a n/a 0.0 0.033 0.198
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Polyunsaturated (g) 0.05 0.0 n/a n/a 0.0 0.05 0.3