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Servings: 12

Ingredients

Cost per serving $0.56 view details
  • 1 pound small white beans (navy pea beans may be used, but they come out mushy)
  • 1 lg. yellow onion, peeled and quartered
  • 1/3 to 1/2 pound salt pork, cut into 6 to 8 pcs
  • 1/2 teaspoon table salt
  • 1/4 teaspoon grnd black pepper
  • 1 teaspoon dry mustard
  • 1 garlic bud, sliced
  • 1 c. brown sugar
  • 1/2 c. molasses

Directions

  1. Rinse the beans and place them into a 2 qt saucepan. Cover with water and simmer till they swell up. Add in the onion, salt pork, salt, pepper, dry mustard and garlic bud to the pan.
  2. Cover and simmer gently till the beans burst. Add in brown sugar and molasses to the mix. (Add in more molasses if you desire a darker color.) Place contents of pan into a bean pot and bake uncovered in a 300 degree oven for about 5 to 6 hrs. Stir the pot every couple of hrs. Add in water as required to obtain desired consistency.
  3. Recipe may be doubled for a large crowd.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 97g
Recipe makes 12 servings
Calories 359  
Calories from Fat 117 33%
Total Fat 13.04g 16%
Saturated Fat 4.72g 19%
Trans Fat 0.0g  
Cholesterol 14mg 5%
Sodium 343mg 14%
Potassium 936mg 27%
Total Carbs 52.36g 14%
Dietary Fiber 6.0g 20%
Sugars 26.86g 18%
Protein 9.79g 16%

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