Homemade Seasoning (Salt Substitute) Recipe
Servings: 0.666
Ingredients
- 2 Tbsp. dry mustard
- 2 Tbsp. onion pwdr
- 2 Tbsp. garlic pwdr
- 2 Tbsp. paprika
- 1 Tbsp. white pepper
- 1 tsp grnd thyme
- 2 tsp crushed basil leaves
Directions
- Combine all ingredients in a shaker and swerve in place of salt. Choose spices that are coarsely grnd for a better texture.
- Makes 2/3 c..
- 1 teaspoon
- HINT: The garlic pwdr may be omitted and 1 or possibly 2 teaspoon of turmeric added for a change of flavor and added color. Turmeric also fights inflammation which can start in your body for various reasons.
- I have tons of diabetic and dieting recipes which I have tried so sign up for them. You won't be disappointed! Evelyn:)
- This is also a great gift idea for a friend who needs to restrict salt
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 83g | |
| Calories 184 | |
| Calories from Fat 30 | 16% |
| Total Fat 3.58g | 4% |
| Saturated Fat 0.52g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 361mg | 15% |
| Potassium 775mg | 22% |
| Total Carbs 37.71g | 10% |
| Dietary Fiber 10.8g | 36% |
| Sugars 10.73g | 7% |
| Protein 8.43g | 13% |
