MENU

Holiday Fun Bites Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon mint extract
Powdered sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		graham cracker
39.43g 		walnuts
8.78g 		vanilla
32.5g 		sugar
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.76 1.34 0.02 n/a 4.11 49.32
Total Fat (g) 3.94 5.72 0.02 n/a 9.68 116.16
Carbohydrates (g) 30.05 1.2 4.11 n/a 35.36 424.32
Ash (g) 1.1 0.16 0.08 n/a 1.34 16.08
Calories (kcal) 167.19 57.389 93.6 n/a 318.179 3818.148
Starch (g) n/a 0.01 n/a n/a 0.01 0.12
Sucrose (g) n/a 0.21 n/a n/a 0.21 2.52
Glucose (dextrose) (g) n/a 0.01 n/a n/a 0.01 0.12
Fructose (g) n/a 0.01 n/a n/a 0.01 0.12
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 11.2 n/a 11.2 134.4
Water (g) 1.42 0.36 17.09 n/a 18.87 226.44
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 9.07 0.23 4.11 n/a 13.41 160.92
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.6 0.0 n/a 1.9 22.8
Calcium (mg) 31.151 8.6 3.575 n/a 43.326 519.912
Iron (mg) 1.63 0.26 0.04 n/a 1.92 23.04
Magnesium (mg) 23.265 13.865 3.9 n/a 41.029 492.348
Phosphorus (mg) 79.652 30.362 1.95 n/a 111.963 1343.556
Potassium (mg) 69.794 38.698 48.1 n/a 156.592 1879.104
Sodium (mg) 259.855 0.176 2.925 n/a 262.955 3155.46
Zinc (mg) 0.76 0.27 0.04 n/a 1.07 12.84
Copper (mg) 0.012 0.14 0.023 n/a 0.174 2.088
Manganese (mg) n/a 0.299 0.075 n/a 0.374 4.488
Selenium (mcg) n/a 0.4 0.0 n/a 0.4 4.8
Vitamin A, IU (IU) 0.0 1.755 0.0 n/a 1.755 21.06
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.088 0.0 n/a 0.088 1.056
Beta Carotene (mcg) n/a 1.053 0.0 n/a 1.053 12.636
Vitamin E (mg) n/a 0.06 0.0 n/a 0.06 0.72
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.79 0.0 n/a 0.79 9.48
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 1.83 n/a n/a 1.83 21.96
Tocopherol, delta (mg) n/a 0.17 n/a n/a 0.17 2.04
Vitamin C (mg) 0.0 0.1 0.0 n/a 0.1 1.2
Thiamin (mg) 0.091 0.03 0.003 n/a 0.124 1.488
Riboflavin (mg) 0.095 0.013 0.033 n/a 0.14 1.68
Niacin (mg) 1.491 0.099 0.14 n/a 1.729 20.748
Pantothenic acid (mg) n/a 0.05 0.013 n/a 0.063 0.756
Vitamin B-6 (mg) 0.039 0.047 0.01 n/a 0.097 1.164
Folate (mcg) 18.139 8.6 0.0 n/a 26.738 320.856
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 3.4 n/a n/a 3.4 40.8
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.015 n/a n/a 0.015 0.18
Threonine (g) n/a 0.053 n/a n/a 0.053 0.636
Isoleucine (g) n/a 0.055 n/a n/a 0.055 0.66
Leucine (g) n/a 0.103 n/a n/a 0.103 1.236
Lysine (g) n/a 0.037 n/a n/a 0.037 0.444
Methionine (g) n/a 0.021 n/a n/a 0.021 0.252
Cystine (g) n/a 0.018 n/a n/a 0.018 0.216
Phenylalanine (g) n/a 0.062 n/a n/a 0.062 0.744
Tyrosine (g) n/a 0.036 n/a n/a 0.036 0.432
Valine (g) n/a 0.066 n/a n/a 0.066 0.792
Arginine (g) n/a 0.2 n/a n/a 0.2 2.4
Histidine (g) n/a 0.034 n/a n/a 0.034 0.408
Alanine (g) n/a 0.061 n/a n/a 0.061 0.732
Aspartic acid (g) n/a 0.161 n/a n/a 0.161 1.932
Glutamic acid (g) n/a 0.247 n/a n/a 0.247 2.964
Glycine (g) n/a 0.072 n/a n/a 0.072 0.864
Proline (g) n/a 0.062 n/a n/a 0.062 0.744
Serine (g) n/a 0.082 n/a n/a 0.082 0.984
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.615 0.538 0.003 n/a 1.156 13.872
Phytosterols (mg) n/a 6.318 n/a n/a 6.318 75.816
Monounsaturated Fat (g) 1.42 0.784 0.003 n/a 2.206 26.472
Polyunsaturated (g) 0.181 4.139 0.0 n/a 4.321 51.852