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Holiday Clam Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dash Tabasco
Paprika (sprinkle)
Parmesan cheese (sprinkle)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		clams
85.0g 		lemon juice
1.02g 		onion
9.9g 		parsley
0.12g 		oregano
0.1g 		bread crumbs
6.75g 		garlic
0.26g 		cheese
56.0g 		paprika
0.0g 		parmesan cheese
0.0g 		butter
11.34g 		Total Per Serving Total for Recipe
Protein (g) 0.34 0.0 0.11 0.0 0.01 0.9 0.02 12.43 n/a n/a 0.1 13.91 139.1
Total Fat (g) 0.02 0.0 0.01 0.0 0.01 0.36 0.0 17.47 n/a n/a 9.2 27.06 270.6
Carbohydrates (g) 0.09 0.09 0.92 0.01 0.06 4.86 0.09 0.9 n/a n/a 0.01 7.02 70.2
Ash (g) 1.53 0.0 0.03 0.0 0.01 0.19 0.0 1.24 n/a n/a 0.24 3.25 32.5
Calories (kcal) 1.7 0.254 3.96 0.043 0.306 26.663 0.389 210.0 n/a n/a 81.308 324.622 3246.22
Starch (g) n/a n/a 0.0 n/a n/a 4.03 n/a n/a n/a n/a n/a 4.03 40.3
Sucrose (g) n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 1.0
Glucose (dextrose) (g) n/a n/a 0.2 n/a 0.0 0.12 n/a n/a n/a n/a n/a 0.32 3.2
Fructose (g) n/a n/a 0.13 n/a 0.0 0.17 n/a n/a n/a n/a n/a 0.29 2.9
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.13 n/a n/a n/a n/a n/a 0.13 1.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 83.05 0.92 8.82 0.1 0.01 0.44 0.15 23.97 n/a n/a 1.8 119.26 1192.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.42 0.0 0.0 0.42 0.0 0.25 n/a n/a 0.01 1.13 11.3
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.5 5.0
Calcium (mg) 11.05 0.071 2.277 0.164 1.576 12.353 0.472 344.96 n/a n/a 2.722 375.645 3756.45
Iron (mg) 0.26 0.0 0.02 0.01 0.04 0.33 0.0 0.22 n/a n/a 0.0 0.88 8.8
Magnesium (mg) 9.35 0.061 0.99 0.059 0.27 2.903 0.065 12.32 n/a n/a 0.227 26.245 262.45
Phosphorus (mg) 96.9 0.061 2.871 0.069 0.2 11.138 0.399 417.2 n/a n/a 2.722 531.559 5315.59
Potassium (mg) 126.65 1.261 14.454 0.658 1.669 13.23 1.047 90.72 n/a n/a 2.722 252.41 2524.1
Sodium (mg) 182.75 0.01 0.396 0.067 0.015 49.41 0.044 3.92 n/a n/a 65.318 301.93 3019.3
Zinc (mg) 0.09 0.0 0.02 0.0 0.0 0.1 0.0 1.67 n/a n/a 0.01 1.89 18.9
Copper (mg) 0.332 0.0 0.004 0.0 0.001 0.018 0.001 0.017 n/a n/a 0.0 0.372 3.72
Manganese (mg) 0.06 0.0 0.013 0.0 0.005 0.062 0.004 n/a n/a n/a 0.0 0.144 1.44
Selenium (mcg) 3.5 0.0 0.0 0.0 0.0 1.7 0.0 7.1 n/a n/a 0.1 12.5 125.0
Vitamin A, IU (IU) 25.5 0.203 0.198 10.004 6.903 0.0 0.023 537.04 n/a n/a 283.387 863.258 8632.58
Retinol (mcg) 7.65 0.0 0.0 0.0 0.0 0.0 0.0 138.32 n/a n/a 76.091 222.061 2220.61
Vitamin A, RAE (mcg_RAE) 7.65 0.01 0.0 0.5 0.345 0.0 0.0 142.24 n/a n/a 77.566 228.311 2283.11
Beta Carotene (mcg) 0.0 0.031 0.099 6.002 4.112 0.0 0.013 45.36 n/a n/a 17.917 73.533 735.33
Vitamin E (mg) 0.26 0.0 0.0 0.0 0.02 0.01 0.0 0.15 n/a n/a 0.26 0.71 7.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.35 6.35 63.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.092 0.396 6.604 0.862 0.0 0.042 0.0 n/a n/a 0.0 7.995 79.95
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.02 0.05 n/a n/a n/a n/a 0.0 0.07 0.7
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 0.02 0.2
Vitamin C (mg) 0.9 0.5 0.7 0.2 0.1 0.0 0.1 0.0 n/a n/a 0.0 2.3 23.0
Thiamin (mg) 0.009 0.0 0.005 0.0 0.0 0.065 0.001 0.017 n/a n/a 0.001 0.098 0.98
Riboflavin (mg) 0.017 0.0 0.003 0.0 0.0 0.027 0.0 0.196 n/a n/a 0.003 0.247 2.47
Niacin (mg) 0.153 0.001 0.012 0.002 0.006 0.448 0.002 0.039 n/a n/a 0.005 0.667 6.67
Pantothenic acid (mg) 0.034 0.001 0.012 0.0 n/a 0.037 0.002 n/a n/a n/a 0.012 0.099 0.99
Vitamin B-6 (mg) 0.009 0.001 0.012 0.0 0.001 0.008 0.003 0.039 n/a n/a 0.0 0.073 0.73
Folate (mcg) 1.7 0.132 1.881 0.181 0.274 7.223 0.008 4.48 n/a n/a 0.34 16.218 162.18
Vitamin B-12 (mcg) 4.25 0.0 0.0 0.0 0.0 0.02 0.0 0.39 n/a n/a 0.02 4.68 46.8
Choline (mg) 11.1 0.1 0.6 0.0 0.0 1.0 0.1 20.3 n/a n/a 2.1 35.2 352.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 5.535 0.0 0.0 n/a n/a 0.0 5.535 55.35
Tryptophan (g) n/a n/a 0.001 0.0 n/a 0.011 0.0 n/a n/a n/a 0.001 0.013 0.13
Threonine (g) 0.0 n/a 0.002 0.0 n/a 0.029 0.0 n/a n/a n/a 0.005 0.036 0.36
Isoleucine (g) 0.0 n/a 0.001 0.0 n/a 0.036 0.001 n/a n/a n/a 0.006 0.044 0.44
Leucine (g) 0.0 n/a 0.003 0.0 n/a 0.065 0.001 n/a n/a n/a 0.009 0.078 0.78
Lysine (g) 0.0 n/a 0.004 0.0 n/a 0.029 0.001 n/a n/a n/a 0.008 0.042 0.42
Methionine (g) n/a n/a 0.0 0.0 n/a 0.016 0.0 n/a n/a n/a 0.002 0.018 0.18
Cystine (g) n/a n/a 0.0 0.0 n/a 0.019 0.0 n/a n/a n/a 0.001 0.02 0.2
Phenylalanine (g) 0.0 n/a 0.003 0.0 n/a 0.045 0.0 n/a n/a n/a 0.005 0.053 0.53
Tyrosine (g) 0.0 n/a 0.001 0.0 n/a 0.027 0.0 n/a n/a n/a 0.005 0.033 0.33
Valine (g) 0.0 n/a 0.002 0.0 n/a 0.041 0.001 n/a n/a n/a 0.007 0.05 0.5
Arginine (g) 0.0 n/a 0.01 0.0 n/a 0.037 0.002 n/a n/a n/a 0.003 0.052 0.52
Histidine (g) 0.0 n/a 0.001 0.0 n/a 0.02 0.0 n/a n/a n/a 0.002 0.024 0.24
Alanine (g) 0.009 n/a 0.002 0.0 n/a 0.032 0.0 n/a n/a n/a 0.003 0.047 0.47
Aspartic acid (g) 0.0 n/a 0.009 0.0 n/a 0.052 0.001 n/a n/a n/a 0.007 0.069 0.69
Glutamic acid (g) 0.017 n/a 0.026 0.0 n/a 0.278 0.002 n/a n/a n/a 0.02 0.344 3.44
Glycine (g) 0.0 n/a 0.003 0.0 n/a 0.033 0.001 n/a n/a n/a 0.002 0.039 0.39
Proline (g) n/a n/a 0.001 0.0 n/a 0.092 0.0 n/a n/a n/a 0.009 0.103 1.03
Serine (g) 0.0 n/a 0.002 0.0 n/a 0.045 0.0 n/a n/a n/a 0.006 0.053 0.53
Cholesterol (mg) 2.55 0.0 0.0 0.0 0.0 0.0 0.0 52.64 n/a n/a 24.381 79.571 795.71
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.004 0.0 0.003 0.081 0.0 11.004 n/a n/a 5.825 16.917 169.17
Phytosterols (mg) n/a n/a 1.485 0.006 0.203 0.54 n/a n/a n/a n/a n/a 2.234 22.34
Monounsaturated Fat (g) 0.0 0.0 0.001 0.0 0.001 0.069 0.0 5.001 n/a n/a 2.384 7.455 74.55
Polyunsaturated (g) 0.009 0.0 0.002 0.0 0.005 0.139 0.001 0.554 n/a n/a 0.345 1.055 10.55