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Hilary's Oatmeal Crisps Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
15.63g 		salt
0.5g 		baking soda
0.38g 		shortening
17.08g 		sugar
18.33g 		sugar
8.33g 		vanilla extract
0.35g 		eggs
8.21g 		rolled oats
13.64g 		raisins
27.5g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.0 0.0 0.02 0.0 0.0 1.03 1.79 0.84 5.31 63.72
Total Fat (g) 0.15 0.0 0.0 17.08 0.0 0.0 0.0 0.82 0.89 0.13 19.07 228.84
Carbohydrates (g) 11.92 0.0 0.0 0.0 17.98 8.33 0.04 0.06 9.23 21.77 69.35 832.2
Ash (g) 0.07 0.5 0.14 0.0 0.08 0.0 0.0 0.07 0.24 0.51 1.62 19.44
Calories (kcal) 56.875 0.0 0.0 151.017 69.667 32.25 1.008 11.745 51.683 82.225 456.469 5477.628
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 7.9 0.74 8.64 103.68
Sucrose (g) n/a n/a n/a n/a 17.34 n/a n/a 0.01 0.14 0.12 17.6 211.2
Glucose (dextrose) (g) n/a n/a n/a n/a 0.25 n/a n/a 0.02 0.0 7.63 7.9 94.8
Fructose (g) n/a n/a n/a n/a 0.2 n/a n/a 0.01 0.0 8.16 8.37 100.44
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.0 0.0 0.01 0.12
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Water (g) 1.86 0.0 0.0 0.0 0.25 0.0 0.18 6.23 1.48 4.24 14.25 171.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.0 17.79 8.33 0.04 0.06 0.14 16.28 42.67 512.04
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.0 0.0 0.01 0.12
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.0 2.8 33.6
Calcium (mg) 2.344 0.12 0.0 0.0 15.217 0.083 0.039 4.353 7.091 13.75 42.996 515.952
Iron (mg) 0.73 0.0 0.0 0.0 0.13 0.0 0.0 0.15 0.58 0.52 2.1 25.2
Magnesium (mg) 3.438 0.005 0.0 0.0 1.65 0.0 0.042 0.986 18.819 8.8 33.739 404.868
Phosphorus (mg) 16.875 0.0 0.0 0.0 0.733 0.0 0.021 15.687 55.91 27.775 117.002 1404.024
Potassium (mg) 16.719 0.04 0.0 0.0 24.383 0.167 0.518 11.006 49.365 205.975 308.172 3698.064
Sodium (mg) 0.313 193.79 104.88 0.0 5.133 0.0 0.032 11.499 0.818 3.025 319.489 3833.868
Zinc (mg) 0.11 0.0 0.0 0.0 0.01 0.0 0.0 0.09 0.5 0.06 0.76 9.12
Copper (mg) 0.022 0.0 0.0 0.0 0.009 0.0 0.0 0.008 0.053 0.088 0.181 2.172
Manganese (mg) 0.106 0.001 0.0 n/a 0.011 0.0 0.001 0.003 0.495 0.083 0.699 8.388
Selenium (mcg) 5.3 0.0 0.0 0.0 0.2 0.1 0.0 2.6 3.9 0.2 12.3 147.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.999 0.0 0.0 39.999 479.988
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.499 0.0 0.0 11.499 137.988
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.821 0.0 0.0 0.821 9.852
Vitamin E (mg) 0.01 0.0 0.0 0.14 0.0 0.0 0.0 0.08 0.06 0.03 0.32 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.875 n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 0.0 0.0 0.0 27.186 24.546 0.0 54.545 654.54
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.06 n/a n/a 5.03 n/a n/a n/a 0.04 0.02 0.01 5.16 61.92
Tocopherol, delta (mg) 0.0 n/a n/a 2.85 n/a n/a n/a 0.0 0.0 0.0 2.85 34.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.6 7.2
Thiamin (mg) 0.123 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.063 0.03 0.222 2.664
Riboflavin (mg) 0.077 0.0 0.0 0.0 0.0 0.002 0.0 0.039 0.022 0.036 0.176 2.112
Niacin (mg) 0.922 0.0 0.0 0.0 0.02 0.0 0.002 0.006 0.154 0.212 1.315 15.78
Pantothenic acid (mg) 0.069 0.0 0.0 0.0 0.024 0.0 0.0 0.118 0.153 0.028 0.391 4.692
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.007 0.0 0.0 0.011 0.014 0.047 0.086 1.032
Folate (mcg) 28.594 0.0 0.0 0.0 0.183 0.0 0.0 3.86 4.364 1.375 38.376 460.512
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.11 1.32
Choline (mg) 1.6 0.0 0.0 n/a 0.4 0.0 n/a 20.6 5.5 3.1 31.2 374.4
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.02 0.0 n/a 0.0 n/a n/a n/a 0.014 0.025 0.014 0.073 0.876
Threonine (g) 0.044 0.0 n/a 0.0 n/a n/a n/a 0.046 0.052 0.022 0.164 1.968
Isoleucine (g) 0.056 0.0 n/a 0.0 n/a n/a n/a 0.055 0.068 0.017 0.196 2.352
Leucine (g) 0.111 0.0 n/a 0.0 n/a n/a n/a 0.09 0.134 0.028 0.362 4.344
Lysine (g) 0.036 0.0 n/a 0.0 n/a n/a n/a 0.075 0.087 0.022 0.22 2.64
Methionine (g) 0.028 0.0 n/a 0.0 n/a n/a n/a 0.031 0.029 0.006 0.093 1.116
Cystine (g) 0.034 0.0 n/a 0.0 n/a n/a n/a 0.022 0.063 0.006 0.125 1.5
Phenylalanine (g) 0.081 0.0 n/a 0.0 n/a n/a n/a 0.056 0.091 0.039 0.267 3.204
Tyrosine (g) 0.048 0.0 n/a 0.0 n/a n/a n/a 0.041 0.055 0.003 0.147 1.764
Valine (g) 0.066 0.0 n/a 0.0 n/a n/a n/a 0.071 0.094 0.022 0.252 3.024
Arginine (g) 0.066 0.0 n/a 0.0 n/a n/a n/a 0.067 0.116 0.113 0.362 4.344
Histidine (g) 0.036 0.0 n/a 0.0 n/a n/a n/a 0.025 0.038 0.019 0.119 1.428
Alanine (g) 0.052 0.0 n/a 0.0 n/a n/a n/a 0.061 0.076 0.03 0.219 2.628
Aspartic acid (g) 0.069 0.0 n/a 0.0 n/a n/a n/a 0.109 0.166 0.03 0.375 4.5
Glutamic acid (g) 0.544 0.0 n/a 0.0 n/a n/a n/a 0.138 0.386 0.044 1.112 13.344
Glycine (g) 0.058 0.0 n/a 0.0 n/a n/a n/a 0.035 0.087 0.022 0.202 2.424
Proline (g) 0.188 0.0 n/a 0.0 n/a n/a n/a 0.042 0.061 0.069 0.36 4.32
Serine (g) 0.081 0.0 n/a 0.0 n/a n/a n/a 0.08 0.097 0.019 0.277 3.324
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 0.0 0.0 34.742 416.904
Trans Fat (g) n/a n/a n/a 5.709 n/a n/a n/a n/a n/a n/a 5.709 68.508
Saturated Fat (g) 0.025 0.0 0.0 3.97 0.0 0.0 0.0 0.255 0.151 0.017 4.418 53.016
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 0.0 0.0 11.007 0.0 0.0 0.0 0.313 0.27 0.014 11.618 139.416
Polyunsaturated (g) 0.064 0.0 0.0 1.191 0.0 0.0 0.0 0.112 0.314 0.011 1.691 20.292