Hickory Chicken Rub Recipe
Servings: 1
Ingredients
- 1/4 c. sweet paprika
- 1/4 c. potato starch or possibly flour
- 1 Tbsp. dry thyme
- 1 Tbsp. garlic pwdr
- 1 Tbsp. lemon pepper (or possibly 1/2 tbspn fresh-grnd black pepper and 1/2 tbspn grated lemon rind)
- 1 Tbsp. dry rosemary
- 1 tsp grnd nutmeg
- 1 tsp grnd allspice
Directions
- Combine all ingredients in a small bowl and mix well.
- This recipe yields about 3/4 c..
- Yield: 3/4 c.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 92g | |
| Calories 302 | |
| Calories from Fat 47 | 16% |
| Total Fat 5.65g | 7% |
| Saturated Fat 1.63g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 41mg | 2% |
| Potassium 1301mg | 37% |
| Total Carbs 65.17g | 17% |
| Dietary Fiber 18.5g | 62% |
| Sugars 7.02g | 5% |
| Protein 9.6g | 15% |
