Herbed Salmon (Microwave) Recipe
Servings: 6
Ingredients
- 1 1/2 lbs. salmon, swordfish or possibly halibut steaks, 3/4 to 1 inch thick
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 c. butter, melted
- 1 tbsp. snipped fresh or possibly 1 teaspoon dry chervil
- 1 tbsp. lemon juice
- Caper Sauce (below)
- Lemon wedges
Directions
- Sprinkle fish teaks with salt and pepper. Arrange fish, thickest parts to outside edges, in square dish, 8x8x2 inches. Mix butter, chervil and lemon juice; drizzle over fish.
- Cover tightly and microwave on high 8 to 11 min, rotating dish 1/2 turn after 4 min, till fish flakes easily with fork. Let stand covered 3 min. Cut into serving pcs. Serve with sauce and lemon wedges. 6 servings.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 131g | |
| Recipe makes 6 servings | |
| Calories 306 | |
| Calories from Fat 205 | 67% |
| Total Fat 22.91g | 29% |
| Saturated Fat 8.32g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 83mg | 28% |
| Sodium 315mg | 13% |
| Potassium 425mg | 12% |
| Total Carbs 0.76g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.2g | 0% |
| Protein 23.31g | 37% |
