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Helen's Thai Broiled Rib Strips Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp Gound cinnamon
1/4 tsp Chopped fresh or possibly soaked Dry Galangal (optional)
8 x Szechwan peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pork
79.38g 		soy sauce
5.3g 		whiskey
4.67g 		soy sauce
0.67g 		nutmeg
0.14g 		ginger
0.45g 		ginger
0.93g 		pepper
0.13g 		tenderizer
1.23g 		Total Per Serving Total for Recipe
Protein (g) 12.28 0.33 0.0 0.04 0.01 0.04 0.02 0.01 0.0 12.74 25.48
Total Fat (g) 18.57 0.0 0.0 0.0 0.05 0.03 0.01 0.0 0.0 18.67 37.34
Carbohydrates (g) 0.0 0.4 0.0 0.05 0.07 0.32 0.17 0.08 0.0 1.1 2.2
Ash (g) 0.53 0.81 n/a 0.1 0.0 0.02 0.01 0.01 n/a 1.48 2.96
Calories (kcal) 219.883 2.809 11.663 0.352 0.735 1.562 0.744 0.332 0.0 238.079 476.158
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.02
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.02
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 n/a 1.7 3.4
Water (g) 47.43 3.75 2.98 0.47 0.01 0.04 0.73 0.01 n/a 55.43 110.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.09 0.0 0.01 0.04 0.02 0.02 0.0 0.0 0.17 0.34
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.4
Calcium (mg) 11.907 1.007 0.0 0.126 0.258 0.522 0.149 0.568 n/a 14.537 29.074
Iron (mg) 0.72 0.1 0.0 0.01 0.0 0.05 0.01 0.04 n/a 0.94 1.88
Magnesium (mg) 12.701 2.279 0.0 0.286 0.256 0.828 0.4 0.252 n/a 17.002 34.004
Phosphorus (mg) 111.926 6.625 0.187 0.831 0.298 0.666 0.316 0.225 n/a 121.074 242.148
Potassium (mg) 192.1 11.501 0.093 1.443 0.49 6.044 3.86 1.637 0.0 217.167 434.334
Sodium (mg) 64.298 298.761 0.047 37.486 0.022 0.144 0.121 0.057 0.0 400.936 801.872
Zinc (mg) 1.98 0.03 0.0 0.0 0.0 0.02 0.0 0.0 n/a 2.05 4.1
Copper (mg) 0.064 0.005 0.001 0.001 0.001 0.002 0.002 0.001 n/a 0.078 0.156
Manganese (mg) 0.008 0.022 n/a 0.003 0.004 0.119 0.002 0.007 n/a 0.166 0.332
Selenium (mcg) 17.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 17.7 35.4
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.143 0.662 0.0 0.389 n/a 1.193 2.386
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.007 0.032 0.0 0.02 n/a 0.058 0.116
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.022 0.396 0.0 0.203 n/a 0.621 1.242
Vitamin E (mg) 0.29 0.0 0.0 0.0 0.0 0.08 0.0 0.0 n/a 0.38 0.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 n/a 0.008 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.267 n/a 0.267 0.534
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.01 n/a 0.01 n/a 0.02 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2
Thiamin (mg) 0.254 0.002 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.257 0.514
Riboflavin (mg) 0.198 0.009 0.0 0.001 0.0 0.001 0.0 0.0 n/a 0.21 0.42
Niacin (mg) 3.699 0.117 0.0 0.015 0.002 0.023 0.007 0.001 n/a 3.864 7.728
Pantothenic acid (mg) 0.5 0.016 n/a 0.002 n/a n/a 0.002 n/a n/a 0.52 1.04
Vitamin B-6 (mg) 0.452 0.008 0.0 0.001 0.0 0.004 0.001 0.0 n/a 0.467 0.934
Folate (mcg) 0.0 0.742 0.0 0.093 0.106 0.176 0.102 0.013 n/a 1.232 2.464
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.6
Choline (mg) 47.4 1.0 0.0 0.1 0.0 0.2 0.3 0.0 n/a 49.0 98.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.127 0.005 n/a 0.001 n/a 0.0 0.0 n/a n/a 0.133 0.266
Threonine (g) 0.556 0.013 n/a 0.002 n/a 0.001 0.0 n/a n/a 0.572 1.144
Isoleucine (g) 0.603 0.016 n/a 0.002 n/a 0.001 0.0 n/a n/a 0.623 1.246
Leucine (g) 1.048 0.027 n/a 0.003 n/a 0.002 0.001 n/a n/a 1.08 2.16
Lysine (g) 1.143 0.019 n/a 0.002 n/a 0.001 0.001 n/a n/a 1.166 2.332
Methionine (g) 0.341 0.005 n/a 0.001 n/a 0.0 0.0 n/a n/a 0.347 0.694
Cystine (g) 0.143 0.006 n/a 0.001 n/a 0.0 0.0 n/a n/a 0.15 0.3
Phenylalanine (g) 0.516 0.017 n/a 0.002 n/a 0.001 0.0 n/a n/a 0.537 1.074
Tyrosine (g) 0.468 0.012 n/a 0.002 n/a 0.0 0.0 n/a n/a 0.483 0.966
Valine (g) 0.643 0.016 n/a 0.002 n/a 0.002 0.001 n/a n/a 0.664 1.328
Arginine (g) 0.818 0.023 n/a 0.003 n/a 0.001 0.0 n/a n/a 0.845 1.69
Histidine (g) 0.532 0.008 n/a 0.001 n/a 0.001 0.0 n/a n/a 0.542 1.084
Alanine (g) 0.722 0.015 n/a 0.002 n/a 0.001 0.0 n/a n/a 0.74 1.48
Aspartic acid (g) 1.199 0.036 n/a 0.004 n/a 0.005 0.002 n/a n/a 1.245 2.49
Glutamic acid (g) 1.961 0.078 n/a 0.01 n/a 0.004 0.001 n/a n/a 2.054 4.108
Glycine (g) 0.556 0.015 n/a 0.002 n/a 0.001 0.0 n/a n/a 0.574 1.148
Proline (g) 0.5 0.024 n/a 0.003 n/a 0.001 0.0 n/a n/a 0.529 1.058
Serine (g) 0.532 0.019 n/a 0.002 n/a 0.001 0.0 n/a n/a 0.555 1.11
Cholesterol (mg) 63.504 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.504 127.008
Trans Fat (g) 0.175 n/a n/a n/a n/a n/a n/a n/a 0.0 0.175 0.35
Saturated Fat (g) 5.977 0.001 0.0 0.0 0.036 0.009 0.002 0.001 0.0 6.026 12.052
Phytosterols (mg) n/a n/a n/a n/a 0.087 0.374 0.14 0.12 n/a 0.719 1.438
Monounsaturated Fat (g) 6.779 0.001 0.0 0.0 0.005 0.005 0.001 0.001 0.0 6.791 13.582
Polyunsaturated (g) 3.136 0.001 0.0 0.0 0.0 0.006 0.001 0.001 0.0 3.146 6.292