Hearty Sausage Casserole Recipe
Servings: 1
Ingredients
- 1 lb Bulk pork sausage or possibly grnd beef
- 1 sm Green bell pepper, minced (1/2 c.)
- 1 sm Onion, minced (1/4 c.)
- 2 tsp Chili pwdr
- 2 can Tomato sauce, (18 ounce)
- 1 can Pinto beans, undrained (15-18 ounce)
- 1 can Whole kernel corn, liquid removed (18 ounce)
- 2 c. Shredded sharp Cheddar cheese, (8 ounce) Corn Bread Topping, (see recipe below) Lowfat sour cream, minced lettuce and sliced ripe olives, if you like
Directions
- Heat oven to 400. Cook sausage, bell pepper and onion in 10-inch skillet over medium heat, stirring occasionally, till pork is no longer pink; drain. Stir in chili pwdr and tomato sauce. Pour into ungreased rectangular baking dish, 13x9x2 inches. Spread with beans and corn; sprinkle with cheese. Prepare cornbread topping and pour proportionately over cheese. Bake 25 to 35 min or possibly till bubbly and topping is golden brown. Serve with lowfat sour cream, lettuce and olives.
- Yield: 10 to 12 servings.
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