Hearty Hamburger Tomato Stew Recipe
Servings: 8
Ingredients
- 1 lb grnd beef or possibly turkey
- 1 1/4 c. minced onions
- 2 c. sliced peeled carrots
- 1 c. minced green peppers
- 1 c. sliced mushrooms
- 1 can cut green beans - (16 ounce) liquid removed
- 1 can corn - (16 ounce) liquid removed
- 3 x celery ribs minced
- 1 can tomato juice (46 ounce)
- 2 tsp sugar
- 1 tsp celery seeds Salt to taste Freshly-grnd black pepper to taste
Directions
- In a large saucepan, brown the grnd meat. Fold in remaining ingredients and bring to a boil. Reduce heat. Simmer, covered, for 30 min, stirring occasionally. Cold and freeze. To prepare for serving: Thaw the stew. Bring to a boil, then reduce heat and simmer 10 min.
- This recipe yields 8 servings.
- Comments: Easy and tasty, and it freezes well.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 281g | |
| Recipe makes 8 servings | |
| Calories 255 | |
| Calories from Fat 95 | 37% |
| Total Fat 10.6g | 13% |
| Saturated Fat 4.01g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 39mg | 13% |
| Sodium 331mg | 14% |
| Potassium 689mg | 20% |
| Total Carbs 26.75g | 7% |
| Dietary Fiber 6.6g | 22% |
| Sugars 7.26g | 5% |
| Protein 15.23g | 24% |
