Heart Of Fillet Steak On Buttered Carrots With Madeira Sauc Recipe
Servings: 1
Ingredients
- 1 x 450 gram fil beef, (1lb)
- 340 gm Carrots, (12oz)
- 55 gm Water, (2oz)
- 1 tsp Sugar
- 4 x Potatoes
- 2 Tbsp. Duck fat
- 1/2 x Glass madeira
- 1/2 x Glass white wine
- 290 ml Thickened veal stock, (1/2 pint)
- 2 x Shallots, minced
- 2 Tbsp. Parsley, minced
Directions
- Peel and cut the carrots chunky style. Sweat them in butter, season with sugar. Add in a little water and cook.
- Sweat the shallots, add in white wine and madeira. reduce. Add in stock and then leave to cook and reduce.
- Cut the potatoes with a Parisienne spoon. Blanch in boiling water. Strain and dry. Roast in the duck fat.
- Grill the fillet steaks to medium/rare.
- To serve lay the cooked carrots in a ring. Put the steak on top. Remove ring. Pour the sauce over the steak, surround with potatoes and serve.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1453g | |
| Calories 1030 | |
| Calories from Fat 243 | 24% |
| Total Fat 27.55g | 34% |
| Saturated Fat 7.74g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 26mg | 9% |
| Sodium 1221mg | 51% |
| Potassium 3978mg | 114% |
| Total Carbs 154.46g | 41% |
| Dietary Fiber 22.8g | 76% |
| Sugars 28.18g | 19% |
| Protein 19.44g | 31% |
