Healthy Scalloped Potatoes Recipe
Servings: 1
Ingredients
- 3 Tbsp. vegetable oil
- 1/2 c. minced onion
- 1/4 c. flour salt and pepper
- 1/2 tsp paprika
- 2 tsp chopped thyme
- 2 c. skim lowfat milk
- 2 lb russet potatoes peeled and thinly sliced
- 2 Tbsp. fresh parsley additional paprika
Directions
- Preheat oven to 350 degrees. Grease a 2 qt casserole. Saute/fry the onion in the oil till soft. Stir in the flour, salt, pepper, paprika, thyme, and lowfat milk. Mix well and cook till the sauce comes to a boil and is thickened. Layer the potatoes in the casserole, placing a small amount of sauce in between each layer. Pour the remaining sauce over the top. Cover and bake for 75 min. Uncover and bake for an additional 20 min or possibly till the potatoes are tender and the top is nicely browned. Sprinkle the top with additional paprika and parsley.
- NOTES : This is a perennial favorite. This dish is not fat free. It has about 6 grams of fat per serving. It has no cholesterol and only 175 calories per serving. This tasty version may not be as rich as other versions, but it has sufficient body and taste to be very good.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1520g | |
| Calories 1284 | |
| Calories from Fat 374 | 29% |
| Total Fat 42.33g | 53% |
| Saturated Fat 3.57g | 14% |
| Trans Fat 1.05g | |
| Cholesterol 10mg | 3% |
| Sodium 260mg | 11% |
| Potassium 4733mg | 135% |
| Total Carbs 197.28g | 53% |
| Dietary Fiber 14.4g | 48% |
| Sugars 33.82g | 23% |
| Protein 37.27g | 60% |
