Healthy Pancakes For One Recipe
Servings: 1
Ingredients
- 1/2 c. Whole wheat flour
- 1/4 c. Nonfat yogurt
- 1/4 c. Buttermilk
- 3 pkt Equal(r) sweetener
- 1 tsp Baking soda
- 1/4 c. Egg Beaters(r) 99% egg substitute
Directions
- Mix together all ingredients except baking soda. When well mixed stir in baking soda. Let rest for 2-3 min. Spoon onto warm griddle to make 3 pancakes. Cook till edges are getting dry and bubbles pop through surface.
- (about 3-5 min). Flip pancakes over and cook for about 3 min more.
- Serve with sugarfree pancake syrup.
- Variations: Add in 1/4 c. sugarfree applesauce and 1/2 tsp. cinnamon. at the same time you add in the soda.
- Add in 1/2 c. blueberries after mixing in the soda stir until well distributed.
- Add in 1 small banana sliced up and 2 Tbsp. cocoa pwdr.
- Vegitarians: just leave out the Egg beaters.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 252g | |
| Calories 326 | |
| Calories from Fat 33 | 10% |
| Total Fat 3.85g | 5% |
| Saturated Fat 1.02g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 1484mg | 62% |
| Potassium 699mg | 20% |
| Total Carbs 54.25g | 14% |
| Dietary Fiber 7.3g | 24% |
| Sugars 10.71g | 7% |
| Protein 21.35g | 34% |
