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Healthy Lemon Chicken Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		chicken breasts
139.2g 		olive oil
24.0g 		lemon juice
40.67g 		rosemary
2.2g 		oregano
2.0g 		pepper
0.7g 		garlic
0.93g 		lettuce
37.33g 		multi
125.33g 		olives
84.0g 		beans
121.25g 		cranberries
40.4g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.0 0.15 0.11 0.22 0.08 0.16 0.5 8.65 0.71 26.19 0.03 65.81 197.43
Total Fat (g) 12.88 24.0 0.0 0.33 0.21 0.02 0.01 0.08 3.25 8.97 1.72 0.55 52.02 156.06
Carbohydrates (g) 0.0 0.0 3.51 1.41 1.29 0.45 0.68 0.84 105.36 5.26 75.61 33.28 227.68 683.04
Ash (g) 1.41 0.0 0.11 0.14 0.14 0.03 0.03 0.21 n/a 1.87 4.37 0.08 8.38 25.14
Calories (kcal) 239.424 212.16 10.167 7.282 6.12 1.785 3.099 5.973 411.093 96.6 413.463 124.442 1531.608 4594.824
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a 0.04 n/a n/a 0.07 n/a n/a n/a n/a 0.11 0.33
Fructose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.1 n/a n/a n/a n/a 0.13 0.39
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 0.0 36.9 0.2 0.14 0.07 0.06 35.71 3.13 67.19 13.36 6.46 259.92 779.76
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.98 n/a 0.08 0.0 0.23 0.18 25.93 0.0 2.57 26.26 56.23 168.69
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.9 0.9 0.2 0.1 0.3 15.2 2.7 18.4 2.3 41.2 123.6
Calcium (mg) 15.312 0.24 2.847 28.16 31.52 3.059 0.747 12.32 266.96 73.92 149.138 4.04 588.262 1764.786
Iron (mg) 1.03 0.13 0.01 0.64 0.88 0.2 0.03 0.45 43.2 2.77 6.09 0.21 55.65 166.95
Magnesium (mg) 34.8 0.0 2.44 4.84 5.4 1.358 0.541 4.48 160.427 3.36 207.338 2.02 427.004 1281.012
Phosphorus (mg) 242.208 0.0 2.44 1.54 4.0 1.211 3.892 10.453 324.613 2.52 426.8 3.232 1022.91 3068.73
Potassium (mg) 306.24 0.24 50.427 21.01 33.38 8.813 10.276 69.813 475.013 6.72 1798.138 16.161 2796.231 8388.693
Sodium (mg) 87.696 0.48 0.407 1.1 0.3 0.308 0.243 9.333 778.32 732.48 6.063 1.212 1617.941 4853.823
Zinc (mg) 1.11 0.0 0.02 0.07 0.09 0.01 0.02 0.07 10.0 0.18 4.43 0.04 16.06 48.18
Copper (mg) 0.056 0.0 0.012 0.012 0.019 0.008 0.001 0.011 0.489 0.21 1.019 0.032 1.869 5.607
Manganese (mg) 0.028 0.0 0.004 0.041 0.093 0.039 0.005 0.075 n/a 0.017 1.285 0.109 1.697 5.091
Selenium (mcg) 23.1 0.0 0.0 0.1 0.1 0.0 0.4 0.6 9.9 0.8 3.9 0.2 39.0 117.0
Vitamin A, IU (IU) 115.536 0.0 8.133 68.816 138.06 2.093 0.0 2797.013 n/a 338.52 0.0 0.0 3468.172 10404.516
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 0.0 n/a 362.213 0.0 0.0 0.0 395.621 1186.863
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.407 3.432 6.9 0.105 0.0 140.0 368.48 16.8 0.0 0.0 570.924 1712.772
Beta Carotene (mcg) 0.0 0.0 1.22 n/a 82.24 1.092 0.0 1678.133 57.653 199.08 0.0 0.0 2019.419 6058.257
Vitamin E (mg) 0.43 3.44 0.06 n/a 0.38 0.01 0.01 0.06 0.39 1.39 0.25 0.43 6.84 20.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.042 0.0 0.0 0.0 0.0 0.0 0.0 0.042 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 3.66 n/a 17.24 1.435 0.0 643.627 907.413 428.4 0.0 13.333 2015.108 6045.324
Tocopherol, beta (mg) n/a 0.03 n/a n/a 0.22 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.24 0.72
Tocopherol, gamma (mg) 0.04 0.2 n/a n/a 0.4 0.03 0.0 0.09 n/a 0.0 n/a n/a 0.76 2.28
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.08 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.08 0.24
Vitamin C (mg) 0.0 0.0 18.7 1.3 1.0 0.1 0.2 1.4 16.0 0.8 0.0 0.1 39.6 118.8
Thiamin (mg) 0.084 0.0 0.012 0.011 0.007 0.001 0.004 0.022 1.003 0.0 1.091 0.004 2.239 6.717
Riboflavin (mg) 0.125 0.0 0.004 0.009 0.006 0.002 0.001 0.03 1.128 0.0 0.23 0.008 1.545 4.635
Niacin (mg) 13.795 0.0 0.041 0.022 0.124 0.008 0.006 0.119 13.335 0.034 2.377 0.4 30.261 90.783
Pantothenic acid (mg) 1.114 0.0 0.041 n/a n/a n/a n/a 0.052 n/a 0.017 1.091 0.089 2.403 7.209
Vitamin B-6 (mg) 0.738 0.0 0.02 0.038 0.024 0.002 0.027 0.037 1.329 0.008 0.352 0.016 2.592 7.776
Folate (mcg) 5.568 0.0 5.287 6.754 5.48 0.07 0.019 13.44 1066.587 0.0 538.35 0.0 1641.554 4924.662
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.0 0.0 0.0 0.0 4.47 13.41
Choline (mg) 93.4 0.1 2.1 n/a 0.6 0.1 0.6 4.4 15.9 8.7 80.5 1.6 208.0 624.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1015.2 0.0 0.0 0.0 1015.2 3045.6
Tryptophan (g) 0.334 0.0 n/a n/a n/a n/a 0.002 0.007 n/a n/a 0.315 n/a 0.659 1.977
Threonine (g) 1.211 0.0 n/a n/a n/a n/a 0.004 0.019 n/a 0.025 1.103 n/a 2.363 7.089
Isoleucine (g) 1.476 0.0 n/a n/a n/a n/a 0.006 0.015 n/a 0.025 1.152 n/a 2.674 8.022
Leucine (g) 2.13 0.0 n/a n/a n/a n/a 0.01 0.026 n/a 0.042 2.098 n/a 4.305 12.915
Lysine (g) 2.408 0.0 n/a n/a n/a n/a 0.005 0.019 n/a 0.025 1.795 n/a 4.252 12.756
Methionine (g) 0.78 0.0 n/a n/a n/a n/a 0.003 0.007 n/a 0.008 0.4 n/a 1.199 3.597
Cystine (g) 0.376 0.0 n/a n/a n/a n/a 0.002 0.004 n/a n/a 0.291 n/a 0.672 2.016
Phenylalanine (g) 1.141 0.0 n/a n/a n/a n/a 0.004 0.026 n/a 0.025 1.419 n/a 2.616 7.848
Tyrosine (g) 0.947 0.0 n/a n/a n/a n/a 0.002 0.011 n/a 0.017 0.74 n/a 1.716 5.148
Valine (g) 1.42 0.0 n/a n/a n/a n/a 0.007 0.019 n/a 0.034 1.37 n/a 2.849 8.547
Arginine (g) 1.796 0.0 n/a n/a n/a n/a 0.016 0.015 n/a 0.059 1.625 n/a 3.51 10.53
Histidine (g) 0.877 0.0 n/a n/a n/a n/a 0.003 0.007 n/a 0.017 0.728 n/a 1.632 4.896
Alanine (g) 1.656 0.0 n/a n/a n/a n/a 0.003 0.019 n/a 0.034 1.103 n/a 2.815 8.445
Aspartic acid (g) 2.589 0.0 n/a n/a n/a n/a 0.012 0.052 n/a 0.076 3.165 n/a 5.894 17.682
Glutamic acid (g) 4.287 0.0 n/a n/a n/a n/a 0.02 0.06 n/a 0.076 3.989 n/a 8.432 25.296
Glycine (g) 1.712 0.0 n/a n/a n/a n/a 0.005 0.019 n/a 0.042 1.019 n/a 2.796 8.388
Proline (g) 1.322 0.0 n/a n/a n/a n/a 0.002 0.015 n/a 0.034 1.116 n/a 2.489 7.467
Serine (g) 1.016 0.0 n/a n/a n/a n/a 0.005 0.015 n/a 0.025 1.431 n/a 2.492 7.476
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 89.088 267.264
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.167 0.501
Saturated Fat (g) 3.703 3.314 0.0 0.162 0.053 0.007 0.001 n/a 0.602 1.193 0.449 0.04 9.524 28.572
Phytosterols (mg) n/a 53.04 n/a 1.276 4.06 0.644 0.075 n/a n/a n/a n/a n/a 59.095 177.285
Monounsaturated Fat (g) 5.317 17.51 0.0 0.066 0.013 0.007 0.0 n/a 0.739 6.628 0.146 0.081 30.508 91.524
Polyunsaturated (g) 2.728 2.525 0.0 0.051 0.105 0.008 0.004 n/a 1.078 0.764 0.74 0.267 8.269 24.807