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Healthy Indian cooking, by the book: Slow Cooker Chicken Tikka Masala Recipe

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Ingredients

  • Makes about 7 cups
  • For the chicken:
  • 1 cup plain yogurt (see Kitchen Notes)
  • 1-1/2 tablespoons lemon juice
  • 1/2 inch fresh ginger, minced
  • 3 cloves garlic, minced
  • 1-1/2 teaspoons sweet paprika (not smoked)
  • 1-1/2 teaspoons red chile powder
  • 1 teaspoon cinnamon
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon salt
  • 1-1/2 pounds boneless, skinless chicken thighs, cut into large chunks
  • For the masala:
  • 3 medium tomatoes
  • 2 medium yellow onions, peeled and roughly chopped
  • 3 cloves garlic, roughly chopped
  • 3 green chiles, Thai or serrano, stemmed (see Kitchen Notes)
  • 1 6-ounce can tomato paste
  • 1 tablespoon garam masala
  • 1 tablespoon ground coriander
  • 1-1/2 teaspoons red chile powder
  • 1-1/2 teaspoons salt
  • 1-1/2 teaspoons brown sugar
  • 1/2 teaspoon cinnamon
  • 1/4 cup water
  • 3 cardamom pods, slightly crushed with mortar and pestle
  • 1/2 cup heavy cream
  • 1/2 cup chopped cilantro, plus more for garnish
  • basmati or jasmine rice (or naan—see Kitchen Notes)
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1551g
Calories 1205  
Calories from Fat 437 36%
Total Fat 49.48g 62%
Saturated Fat 23.54g 94%
Trans Fat 0.43g  
Cholesterol 436mg 145%
Sodium 7701mg 321%
Potassium 4569mg 131%
Total Carbs 101.78g 27%
Dietary Fiber 22.5g 75%
Sugars 55.84g 37%
Protein 101.85g 163%

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