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Healthy Fruit Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Crumb Topping:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		cake
32.75g 		flour
9.77g 		sugar
9.38g 		cinnamon
0.08g 		eggs
5.5g 		canola oil
2.63g 		milk
1.88g 		apple
10.24g 		strawberries
4.88g 		sugar
1.72g 		oats
1.22g 		flour
0.98g 		canola oil
0.88g 		Total Per Serving Total for Recipe
Protein (g) 1.44 0.97 0.0 0.0 0.69 0.0 0.06 0.03 0.03 0.0 0.21 0.1 0.0 3.53 56.48
Total Fat (g) 3.8 0.09 0.0 0.0 0.55 2.63 0.06 0.02 0.01 0.0 0.08 0.01 0.88 8.13 130.08
Carbohydrates (g) 25.58 7.25 9.37 0.07 0.04 0.0 0.08 1.41 0.37 1.69 0.81 0.75 0.0 47.42 758.72
Ash (g) 0.75 0.42 0.0 0.0 0.05 0.0 0.01 0.02 0.02 0.01 0.02 0.0 0.0 1.31 20.96
Calories (kcal) 141.48 34.57 36.281 0.201 7.865 23.205 1.125 5.324 1.56 6.531 4.741 3.556 7.735 274.174 4386.784
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.16
Sucrose (g) n/a n/a n/a 0.0 0.01 n/a 0.0 0.21 0.02 1.63 n/a n/a n/a 1.87 29.92
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.01 n/a 0.0 0.25 0.1 0.02 n/a n/a n/a 0.38 6.08
Fructose (g) n/a n/a n/a 0.0 0.01 n/a 0.0 0.6 0.12 0.02 n/a n/a n/a 0.75 12.0
Lactose (g) n/a n/a n/a 0.0 0.01 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 1.6
Maltose (g) n/a n/a n/a 0.0 0.01 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.16
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.21 1.03 0.0 0.01 4.17 0.0 1.66 8.76 4.43 0.02 0.1 0.12 0.0 21.52 344.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 9.37 0.0 0.04 0.0 0.1 1.06 0.24 1.67 n/a 0.0 0.0 12.5 200.0
Galactose (g) n/a n/a n/a 0.0 0.01 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.16
Dietary Fiber (g) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 1.2 19.2
Calcium (mg) 44.213 33.008 0.094 0.814 2.915 0.0 2.119 0.614 0.78 1.427 0.658 0.147 0.0 86.788 1388.608
Iron (mg) 0.16 0.46 0.0 0.01 0.1 0.0 0.0 0.01 0.02 0.01 0.06 0.05 0.0 0.87 13.92
Magnesium (mg) 3.275 1.855 0.0 0.049 0.66 0.0 0.188 0.512 0.634 0.155 2.157 0.215 0.0 9.699 155.184
Phosphorus (mg) 101.525 58.105 0.0 0.052 10.505 0.0 1.706 1.126 1.17 0.069 6.374 1.055 0.0 181.688 2907.008
Potassium (mg) 26.855 12.109 0.188 0.35 7.37 0.0 2.681 10.954 7.461 2.286 5.228 1.045 0.0 76.528 1224.448
Sodium (mg) 215.168 124.023 0.0 0.008 7.7 0.0 0.75 0.102 0.049 0.481 0.024 0.02 0.0 348.325 5573.2
Zinc (mg) 0.09 0.06 0.0 0.0 0.06 0.0 0.01 0.0 0.01 0.0 0.05 0.01 0.0 0.29 4.64
Copper (mg) 0.023 0.011 0.0 0.0 0.006 0.0 0.0 0.003 0.002 0.001 0.008 0.001 0.0 0.055 0.88
Manganese (mg) 0.062 0.098 0.0 0.014 0.002 0.0 0.0 0.004 0.019 0.001 0.06 0.007 0.0 0.267 4.272
Selenium (mcg) n/a 3.4 0.1 0.0 1.7 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.0 5.6 89.6
Vitamin A, IU (IU) 0.328 0.0 0.0 0.24 26.785 0.0 1.913 5.528 0.585 0.0 0.0 0.0 0.0 35.378 566.048
Retinol (mcg) 0.0 0.0 0.0 0.0 7.645 0.0 0.525 0.0 0.0 0.0 0.0 0.0 0.0 8.17 130.72
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.012 7.7 0.0 0.525 0.307 0.049 0.0 0.0 0.0 0.0 8.593 137.488
Beta Carotene (mcg) n/a 0.0 0.0 0.091 0.55 0.0 0.094 2.764 0.341 0.0 n/a 0.0 0.0 3.84 61.44
Vitamin E (mg) n/a 0.0 0.0 0.0 0.05 0.46 0.0 0.02 0.01 0.0 n/a 0.0 0.15 0.71 11.36
Vitamin D (IU) n/a n/a n/a n/a 1.925 n/a 0.75 n/a n/a n/a n/a n/a n/a 2.675 42.8
Lycopene (mcg) n/a 0.0 0.0 0.012 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.012 0.192
Lutein + zeaxanthin (mcg) n/a 1.758 0.0 0.18 18.205 0.0 0.0 2.969 1.268 0.0 n/a 0.176 0.0 24.556 392.896
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.16
Tocopherol, gamma (mg) n/a 0.03 n/a 0.01 0.03 0.72 0.0 0.0 0.0 n/a n/a 0.0 0.24 1.03 16.48
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.03 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.04 0.64
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2.9 0.0 0.0 0.0 0.0 3.4 54.4
Thiamin (mg) 0.026 0.065 0.0 0.0 0.004 0.0 0.001 0.002 0.001 0.0 0.009 0.008 0.0 0.116 1.856
Riboflavin (mg) 0.016 0.04 0.002 0.0 0.026 0.0 0.003 0.003 0.001 0.0 0.002 0.005 0.0 0.099 1.584
Niacin (mg) 0.102 0.569 0.0 0.001 0.004 0.0 0.002 0.009 0.019 0.002 0.012 0.058 0.0 0.777 12.432
Pantothenic acid (mg) 0.118 0.043 0.0 0.0 0.079 0.0 0.007 0.006 0.006 0.002 0.016 0.004 0.0 0.283 4.528
Vitamin B-6 (mg) 0.026 0.005 0.0 0.0 0.008 0.0 0.001 0.004 0.002 0.001 0.001 0.0 0.0 0.049 0.784
Folate (mcg) 2.948 19.141 0.0 0.005 2.585 0.0 0.094 0.307 1.17 0.017 0.683 1.788 0.0 28.737 459.792
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.07 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.11 1.76
Choline (mg) n/a 1.0 0.0 0.0 13.8 0.0 0.3 0.3 0.3 0.0 n/a 0.1 0.0 15.9 254.4
Folic acid (mcg) 0.0 15.43 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.504 0.0 16.934 270.944
Tryptophan (g) 0.02 0.012 n/a 0.0 0.009 n/a 0.002 0.0 0.0 n/a 0.003 0.001 n/a 0.047 0.752
Threonine (g) 0.046 0.026 n/a 0.0 0.031 n/a 0.003 0.001 0.001 n/a 0.007 0.003 n/a 0.118 1.888
Isoleucine (g) 0.062 0.033 n/a 0.0 0.037 n/a 0.003 0.001 0.001 n/a 0.008 0.004 n/a 0.15 2.4
Leucine (g) 0.108 0.066 n/a 0.0 0.06 n/a 0.005 0.001 0.001 n/a 0.016 0.007 n/a 0.265 4.24
Lysine (g) 0.066 0.021 n/a 0.0 0.05 n/a 0.003 0.001 0.001 n/a 0.009 0.002 n/a 0.153 2.448
Methionine (g) 0.026 0.018 n/a 0.0 0.021 n/a 0.002 0.0 0.0 n/a 0.004 0.002 n/a 0.072 1.152
Cystine (g) 0.026 0.021 n/a 0.0 0.015 n/a 0.0 0.0 0.0 n/a 0.005 0.002 n/a 0.07 1.12
Phenylalanine (g) 0.066 0.049 n/a 0.0 0.037 n/a 0.003 0.001 0.001 n/a 0.011 0.005 n/a 0.173 2.768
Tyrosine (g) 0.046 0.029 n/a 0.0 0.028 n/a 0.003 0.0 0.001 n/a 0.007 0.003 n/a 0.117 1.872
Valine (g) 0.069 0.039 n/a 0.0 0.047 n/a 0.004 0.001 0.001 n/a 0.011 0.004 n/a 0.176 2.816
Arginine (g) 0.052 0.039 n/a 0.0 0.045 n/a 0.002 0.001 0.001 n/a 0.015 0.004 n/a 0.159 2.544
Histidine (g) 0.029 0.021 n/a 0.0 0.017 n/a 0.002 0.001 0.0 n/a 0.005 0.002 n/a 0.078 1.248
Alanine (g) 0.043 0.031 n/a 0.0 0.041 n/a 0.002 0.001 0.001 n/a 0.011 0.003 n/a 0.133 2.128
Aspartic acid (g) 0.072 0.041 n/a 0.0 0.073 n/a 0.005 0.007 0.007 n/a 0.018 0.004 n/a 0.228 3.648
Glutamic acid (g) 0.422 0.325 n/a 0.0 0.092 n/a 0.012 0.003 0.005 n/a 0.045 0.034 n/a 0.94 15.04
Glycine (g) 0.043 0.035 n/a 0.0 0.024 n/a 0.002 0.001 0.001 n/a 0.01 0.004 n/a 0.119 1.904
Proline (g) 0.151 0.112 n/a 0.0 0.028 n/a 0.006 0.001 0.001 n/a 0.011 0.012 n/a 0.323 5.168
Serine (g) 0.075 0.048 n/a 0.0 0.053 n/a 0.002 0.001 0.001 n/a 0.009 0.005 n/a 0.195 3.12
Cholesterol (mg) 0.655 0.0 0.0 0.0 23.265 0.0 0.188 0.0 0.0 0.0 0.0 0.0 0.0 24.108 385.728
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.011 n/a n/a n/a n/a n/a n/a 0.004 0.014 0.224
Saturated Fat (g) 0.57 0.015 0.0 0.0 0.171 0.193 0.035 0.003 0.001 0.0 0.015 0.002 0.064 1.069 17.104
Phytosterols (mg) n/a n/a n/a 0.021 n/a n/a n/a 1.229 0.585 n/a n/a n/a n/a 1.835 29.36
Monounsaturated Fat (g) 1.592 0.009 0.0 0.0 0.21 1.661 0.015 0.001 0.002 0.0 0.027 0.001 0.554 4.071 65.136
Polyunsaturated (g) 1.434 0.04 0.0 0.0 0.075 0.739 0.004 0.005 0.008 0.0 0.031 0.004 0.246 2.586 41.376