MENU
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breasts
36.85g 		tomatoes
23.75g 		enchilada sauce
37.5g 		onion
12.38g 		banana peppers
9.43g 		garlic
0.65g 		water
59.25g 		chicken broth
52.68g 		cumin
0.26g 		chili
0.33g 		salt
0.75g 		pepper
0.07g 		bay leaf
0.5g 		corn
35.44g 		cilantro
0.11g 		corn tortillas
16.63g 		spray
0.04g 		Total Per Serving Total for Recipe
Protein (g) 8.51 0.19 0.63 0.14 0.16 0.04 0.0 0.53 0.05 0.04 0.0 0.01 0.04 1.07 0.0 0.95 0.0 12.33 98.64
Total Fat (g) 0.46 0.03 0.0 0.01 0.04 0.0 0.0 0.05 0.06 0.05 0.0 0.0 0.04 0.28 0.0 0.47 0.03 1.54 12.32
Carbohydrates (g) 0.0 0.95 3.12 1.16 0.5 0.22 0.0 0.21 0.12 0.18 0.0 0.04 0.37 7.34 0.0 7.42 0.01 21.64 173.12
Ash (g) 0.38 0.19 1.09 0.04 0.07 0.01 0.06 0.37 0.02 0.03 0.75 0.0 0.02 0.17 0.0 0.15 0.0 3.35 26.8
Calories (kcal) 40.54 4.038 15.0 4.95 2.546 0.972 0.0 3.687 0.984 1.021 0.0 0.169 1.565 31.185 0.024 36.243 0.297 143.221 1145.768
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.35 n/a n/a n/a 5.35 42.8
Sucrose (g) n/a 0.0 n/a 0.12 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.58 n/a n/a n/a 0.71 5.68
Glucose (dextrose) (g) n/a 0.26 n/a 0.24 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.13 n/a n/a n/a 0.65 5.2
Fructose (g) n/a 0.3 n/a 0.16 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.11 n/a n/a n/a 0.58 4.64
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.06 n/a n/a n/a 0.06 0.48
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 27.55 22.39 32.66 11.03 8.66 0.38 59.19 51.52 0.02 0.03 0.0 0.01 0.03 26.58 0.1 7.63 0.0 247.77 1982.16
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.57 2.5 0.52 0.18 0.01 0.0 0.0 0.01 0.02 0.0 0.0 n/a 0.89 0.0 0.15 0.0 4.84 38.72
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.6 0.2 0.3 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.7 0.0 1.0 0.0 3.7 29.6
Calcium (mg) 4.054 7.363 n/a 2.846 1.32 1.181 1.778 3.161 2.444 0.904 0.18 0.29 4.17 1.418 0.071 13.466 0.0 44.644 357.152
Iron (mg) 0.27 0.23 0.23 0.03 0.04 0.01 0.0 0.11 0.17 0.05 0.0 0.02 0.22 0.15 0.0 0.2 0.0 1.72 13.76
Magnesium (mg) 10.319 2.613 n/a 1.238 1.603 0.163 0.593 0.527 0.961 0.553 0.008 0.129 0.6 6.379 0.028 11.97 n/a 37.68 301.44
Phosphorus (mg) 72.234 4.513 n/a 3.589 3.018 0.998 0.0 6.848 1.31 0.985 0.0 0.115 0.565 24.806 0.051 52.203 n/a 171.233 1369.864
Potassium (mg) 93.978 44.65 n/a 18.068 24.141 2.617 0.0 42.142 4.694 6.227 0.06 0.834 2.645 75.482 0.554 30.923 n/a 347.013 2776.104
Sodium (mg) 23.955 33.963 325.125 0.495 1.226 0.111 2.37 83.23 0.441 3.283 290.685 0.029 0.115 1.063 0.049 7.481 0.022 773.643 6189.144
Zinc (mg) 0.29 0.03 n/a 0.02 0.02 0.01 0.01 0.04 0.01 0.01 0.0 0.0 0.02 0.13 0.0 0.22 n/a 0.82 6.56
Copper (mg) 0.015 0.017 n/a 0.005 0.008 0.002 0.006 0.016 0.002 0.001 0.0 0.001 0.002 0.014 0.0 0.025 n/a 0.115 0.92
Manganese (mg) 0.007 0.019 n/a 0.016 0.009 0.011 0.0 0.026 0.009 0.007 0.001 0.004 0.041 0.043 0.0 0.055 n/a 0.248 1.984
Selenium (mcg) 6.6 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.0 n/a 8.1 64.8
Vitamin A, IU (IU) 7.739 27.788 250.125 0.248 32.062 0.059 0.0 0.0 3.334 96.363 0.0 0.198 30.925 69.103 7.17 0.333 0.0 525.445 4203.56
Retinol (mcg) 2.211 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.211 17.688
Vitamin A, RAE (mcg_RAE) 2.211 1.425 n/a 0.0 1.603 0.0 0.0 0.0 0.168 4.82 0.0 0.01 1.545 3.544 0.358 0.0 n/a 15.684 125.472
Beta Carotene (mcg) 0.0 16.625 n/a 0.124 17.351 0.033 0.0 0.0 2.0 48.75 0.0 0.103 n/a 17.364 4.176 0.166 n/a 106.692 853.536
Vitamin E (mg) 0.05 0.16 n/a 0.0 0.07 0.0 0.0 0.0 0.01 0.09 0.0 0.0 n/a 0.03 0.0 0.05 n/a 0.46 3.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 657.163 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.068 0.0 0.004 n/a 0.0 0.0 0.0 n/a 657.235 5257.88
Lutein + zeaxanthin (mcg) 0.0 20.425 n/a 0.495 0.0 0.104 0.0 0.0 1.176 1.008 0.0 0.136 n/a 238.14 0.919 0.499 n/a 262.902 2103.216
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.05 n/a n/a n/a 0.09 0.72
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 2.2 0.8 0.9 7.8 0.2 0.0 3.7 0.0 0.2 0.0 0.0 0.2 2.3 0.0 0.0 0.0 18.8 150.4
Thiamin (mg) 0.026 0.012 n/a 0.006 0.008 0.001 0.0 0.0 0.002 0.001 0.0 0.0 0.0 0.028 0.0 0.015 n/a 0.099 0.792
Riboflavin (mg) 0.033 0.014 n/a 0.004 0.005 0.001 0.0 0.005 0.001 0.003 0.0 0.0 0.002 0.025 0.0 0.012 n/a 0.104 0.832
Niacin (mg) 4.124 0.169 n/a 0.015 0.117 0.005 0.0 0.269 0.012 0.026 0.0 0.001 0.01 0.617 0.001 0.249 n/a 5.613 44.904
Pantothenic acid (mg) 0.302 0.029 n/a 0.015 0.025 0.004 0.0 0.005 n/a n/a 0.0 n/a n/a 0.128 0.001 0.018 n/a 0.527 4.216
Vitamin B-6 (mg) 0.203 0.026 n/a 0.015 0.034 0.008 0.0 0.005 0.001 0.012 0.0 0.0 0.009 0.06 0.0 0.037 n/a 0.41 3.28
Folate (mcg) 1.474 1.9 n/a 2.351 2.735 0.02 0.0 0.0 0.026 0.325 0.0 0.007 0.9 12.758 0.066 0.831 n/a 23.392 187.136
Vitamin B-12 (mcg) 0.14 0.0 n/a 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.16 1.28
Choline (mg) 27.1 1.7 n/a 0.8 0.7 0.2 0.0 n/a 0.1 0.2 0.0 0.0 n/a 8.5 0.0 2.2 n/a 41.3 330.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.1 0.002 n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.011 n/a 0.007 n/a 0.121 0.968
Threonine (g) 0.361 0.01 n/a 0.002 n/a 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.032 n/a 0.037 n/a 0.443 3.544
Isoleucine (g) 0.45 0.005 n/a 0.001 n/a 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.032 n/a 0.035 n/a 0.524 4.192
Leucine (g) 0.638 0.007 n/a 0.004 n/a 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.128 n/a 0.118 n/a 0.896 7.168
Lysine (g) 0.722 0.007 n/a 0.005 n/a 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.096 n/a 0.027 n/a 0.858 6.864
Methionine (g) 0.236 0.002 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.025 n/a 0.02 n/a 0.284 2.272
Cystine (g) 0.111 0.002 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.018 n/a 0.018 n/a 0.149 1.192
Phenylalanine (g) 0.339 0.007 n/a 0.004 n/a 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.05 n/a 0.048 n/a 0.449 3.592
Tyrosine (g) 0.287 0.005 n/a 0.001 n/a 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.039 n/a 0.04 n/a 0.373 2.984
Valine (g) 0.424 0.005 n/a 0.002 n/a 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.05 n/a 0.048 n/a 0.531 4.248
Arginine (g) 0.512 0.005 n/a 0.012 n/a 0.004 n/a n/a n/a n/a 0.0 n/a n/a 0.043 n/a 0.048 n/a 0.624 4.992
Histidine (g) 0.265 0.005 n/a 0.001 n/a 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.028 n/a 0.03 n/a 0.33 2.64
Alanine (g) 0.464 0.007 n/a 0.002 n/a 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.085 n/a 0.071 n/a 0.631 5.048
Aspartic acid (g) 0.759 0.038 n/a 0.011 n/a 0.003 n/a n/a n/a n/a 0.0 n/a n/a 0.074 n/a 0.067 n/a 0.952 7.616
Glutamic acid (g) 1.275 0.114 n/a 0.032 n/a 0.005 n/a n/a n/a n/a 0.0 n/a n/a 0.206 n/a 0.181 n/a 1.813 14.504
Glycine (g) 0.416 0.005 n/a 0.004 n/a 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.039 n/a 0.04 n/a 0.505 4.04
Proline (g) 0.35 0.005 n/a 0.001 n/a 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.131 n/a 0.085 n/a 0.573 4.584
Serine (g) 0.291 0.007 n/a 0.002 n/a 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.057 n/a 0.047 n/a 0.405 3.24
Cholesterol (mg) 21.375 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.375 171.0
Trans Fat (g) 0.011 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.011 0.088
Saturated Fat (g) 0.122 0.005 0.0 0.005 0.005 0.001 0.0 0.016 0.004 0.01 0.0 0.001 0.011 0.043 0.0 0.075 0.004 0.3 2.4
Phytosterols (mg) n/a n/a n/a 1.856 0.283 n/a n/a n/a 0.179 0.27 0.0 0.061 n/a n/a 0.005 n/a n/a 2.654 21.232
Monounsaturated Fat (g) 0.111 0.005 n/a 0.001 0.003 0.0 0.0 0.026 0.037 0.012 0.0 0.001 0.008 0.082 0.0 0.115 0.021 0.421 3.368
Polyunsaturated (g) 0.103 0.012 n/a 0.002 0.023 0.002 0.0 0.011 0.009 0.024 0.0 0.001 0.011 0.131 0.0 0.236 0.004 0.568 4.544