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Healthier Slow-Cooker Chicken Tortilla Soup Recipe

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2 votes | 3014 views


This is from Allrecepies and it is really good.

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Servings: 8 Servings
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Ingredients

Cost per serving $1.37 view details

Directions

  1. Place chicken, tomatoes, enchilada sauce, onion, banana peppers, and garlic into slow cooker. Pour in water and chicken broth. Season with cumin, chili powder, salt, ground pepper, and bay leaf. Stir in corn and cilantro. Cover and cook on Low for 6 to 8 hours, or on High for 3 to 4 hours.
  2. Preheat oven to 400 degrees F (200 degrees C).
  3. Lightly coat both sides of tortillas with cooking spray. Cut tortillas into strips, then spread on a baking sheet.
  4. Bake in preheated oven until crisp, 10 to 15 minutes. Sprinkle tortilla strips over soup.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 286g
Recipe makes 8 servings
Calories 143  
Calories from Fat 13 9%
Total Fat 1.54g 2%
Saturated Fat 0.3g 1%
Trans Fat 0.01g  
Cholesterol 21mg 7%
Sodium 774mg 32%
Potassium 347mg 10%
Total Carbs 21.64g 6%
Dietary Fiber 3.7g 12%
Sugars 4.84g 3%
Protein 12.33g 20%

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