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Hazelnut Chocolate Pudding Cups Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Whipped Cream for topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		milk
81.33g 		cocoa
2.22g 		hazelnut extract
1.08g 		cornstarch
3.56g 		sugar
16.67g 		salt
0.03g 		hazelnuts
1.47g 		chocolate chips
4.67g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.62 0.44 0.0 0.01 0.0 0.0 0.22 0.36 n/a 3.65 43.8
Total Fat (g) 2.64 0.22 0.0 0.0 0.0 0.0 0.89 1.38 n/a 5.14 61.68
Carbohydrates (g) 3.68 1.33 0.14 3.25 16.66 0.0 0.25 2.77 n/a 28.07 336.84
Ash (g) 0.56 n/a 0.0 0.0 0.0 0.03 0.03 0.08 n/a 0.72 8.64
Calories (kcal) 48.8 8.89 3.12 13.548 64.5 0.0 9.227 24.967 n/a 173.052 2076.624
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.06 n/a n/a 0.06 0.72
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) 4.28 n/a n/a n/a n/a n/a 0.0 n/a n/a 4.28 51.36
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.4 4.8
Water (g) 71.83 n/a 0.57 0.3 0.01 0.0 0.08 0.07 n/a 72.85 874.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.933 n/a 0.933 11.196
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9.567 n/a 9.567 114.804
Sugars (g) 4.28 0.0 0.14 0.0 16.65 0.0 0.06 2.4 n/a 23.53 282.36
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.8 9.6
Calcium (mg) 91.907 0.0 0.119 0.071 0.167 0.008 1.675 8.82 n/a 102.767 1233.204
Iron (mg) 0.02 0.8 0.0 0.02 0.0 0.0 0.07 0.11 n/a 1.02 12.24
Magnesium (mg) 8.133 n/a 0.13 0.107 0.0 0.0 2.395 2.94 n/a 13.705 164.46
Phosphorus (mg) 74.013 n/a 0.065 0.462 0.0 0.0 4.261 9.707 n/a 88.508 1062.096
Potassium (mg) 116.307 n/a 1.603 0.107 0.333 0.003 9.991 17.36 n/a 145.704 1748.448
Sodium (mg) 32.533 0.0 0.098 0.32 0.0 12.919 0.0 3.687 n/a 49.557 594.684
Zinc (mg) 0.33 n/a 0.0 0.0 0.0 0.0 0.04 0.11 n/a 0.47 5.64
Copper (mg) 0.008 n/a 0.001 0.002 0.0 0.0 0.025 0.023 n/a 0.059 0.708
Manganese (mg) 0.0 n/a 0.002 0.002 0.0 0.0 0.091 0.022 n/a 0.117 1.404
Selenium (mcg) 3.0 n/a 0.0 0.1 0.1 0.0 0.0 0.2 n/a 3.5 42.0
Vitamin A, IU (IU) 82.96 0.0 0.0 0.0 0.0 0.0 0.294 9.1 n/a 92.354 1108.248
Retinol (mcg) 22.773 n/a 0.0 0.0 0.0 0.0 0.0 2.753 n/a 25.527 306.324
Vitamin A, RAE (mcg_RAE) 22.773 n/a 0.0 0.0 0.0 0.0 0.015 2.753 n/a 25.541 306.492
Beta Carotene (mcg) 4.067 n/a 0.0 0.0 0.0 0.0 0.162 0.0 n/a 4.228 50.736
Vitamin E (mg) 0.05 n/a 0.0 0.0 0.0 0.0 0.22 0.02 n/a 0.29 3.48
Vitamin D (IU) 32.533 n/a n/a n/a n/a n/a n/a n/a n/a 32.533 390.396
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 1.352 0.28 n/a 1.632 19.584
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.0 n/a n/a 0.0 0.04 n/a 0.05 0.6
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 1.2
Thiamin (mg) 0.033 n/a 0.0 0.0 0.0 0.0 0.009 0.005 n/a 0.047 0.564
Riboflavin (mg) 0.146 n/a 0.001 0.0 0.003 0.0 0.002 0.014 n/a 0.166 1.992
Niacin (mg) 0.089 n/a 0.005 0.0 0.0 0.0 0.026 0.018 n/a 0.139 1.668
Pantothenic acid (mg) 0.293 n/a 0.0 0.0 0.0 0.0 0.014 0.022 n/a 0.329 3.948
Vitamin B-6 (mg) 0.033 n/a 0.0 0.0 0.0 0.0 0.008 0.002 n/a 0.043 0.516
Folate (mcg) 4.067 n/a 0.0 0.0 0.0 0.0 1.66 0.56 n/a 6.287 75.444
Vitamin B-12 (mcg) 0.36 n/a 0.0 0.0 0.0 0.0 0.0 0.04 n/a 0.39 4.68
Choline (mg) 11.6 n/a n/a 0.0 0.0 0.0 0.7 2.2 n/a 14.5 174.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.065 n/a n/a 0.0 n/a 0.0 0.003 n/a n/a 0.068 0.816
Threonine (g) 0.114 n/a n/a 0.0 n/a 0.0 0.007 n/a n/a 0.122 1.464
Isoleucine (g) 0.138 n/a n/a 0.0 n/a 0.0 0.008 n/a n/a 0.147 1.764
Leucine (g) 0.22 n/a n/a 0.001 n/a 0.0 0.016 n/a n/a 0.237 2.844
Lysine (g) 0.114 n/a n/a 0.0 n/a 0.0 0.006 n/a n/a 0.12 1.44
Methionine (g) 0.065 n/a n/a 0.0 n/a 0.0 0.003 n/a n/a 0.069 0.828
Cystine (g) 0.016 n/a n/a 0.0 n/a 0.0 0.004 n/a n/a 0.021 0.252
Phenylalanine (g) 0.122 n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.132 1.584
Tyrosine (g) 0.122 n/a n/a 0.0 n/a 0.0 0.005 n/a n/a 0.128 1.536
Valine (g) 0.155 n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.165 1.98
Arginine (g) 0.065 n/a n/a 0.0 n/a 0.0 0.032 n/a n/a 0.098 1.176
Histidine (g) 0.065 n/a n/a 0.0 n/a 0.0 0.006 n/a n/a 0.072 0.864
Alanine (g) 0.081 n/a n/a 0.001 n/a 0.0 0.011 n/a n/a 0.093 1.116
Aspartic acid (g) 0.195 n/a n/a 0.001 n/a 0.0 0.025 n/a n/a 0.221 2.652
Glutamic acid (g) 0.529 n/a n/a 0.002 n/a 0.0 0.055 n/a n/a 0.585 7.02
Glycine (g) 0.065 n/a n/a 0.0 n/a 0.0 0.011 n/a n/a 0.076 0.912
Proline (g) 0.277 n/a n/a 0.001 n/a 0.0 0.008 n/a n/a 0.285 3.42
Serine (g) 0.089 n/a n/a 0.0 n/a 0.0 0.011 n/a n/a 0.101 1.212
Cholesterol (mg) 8.133 0.0 0.0 0.0 0.0 0.0 0.0 1.073 n/a 9.207 110.484
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.521 0.0 0.0 0.0 0.0 0.0 0.066 0.864 n/a 2.451 29.412
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 1.411 n/a n/a 1.411 16.932
Monounsaturated Fat (g) 0.659 n/a 0.0 0.001 0.0 0.0 0.671 0.336 n/a 1.666 19.992
Polyunsaturated (g) 0.163 n/a 0.0 0.001 0.0 0.0 0.116 0.064 n/a 0.345 4.14