Hawaiian Quick Corn Chowder Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
bacon
116.0g |
onion
49.5g |
corn
482.0g |
cream of potato soup
305.0g |
milk
369.0g |
water
296.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 13.46 | 0.54 | 8.39 | 4.24 | 25.13 | 0.0 | 51.76 | 51.76 |
| Total Fat (g) | 52.25 | 0.05 | 2.02 | 5.73 | 27.9 | 0.0 | 87.95 | 87.95 |
| Carbohydrates (g) | 0.77 | 4.62 | 87.39 | 27.88 | 37.05 | 0.0 | 157.7 | 157.7 |
| Ash (g) | 2.91 | 0.17 | 4.72 | 6.74 | 5.72 | 0.3 | 20.56 | 20.56 |
| Calories (kcal) | 531.28 | 19.8 | 347.04 | 179.95 | 494.46 | 0.0 | 1572.53 | 1572.53 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.49 | 12.82 | n/a | n/a | n/a | 13.31 | 13.31 |
| Glucose (dextrose) (g) | n/a | 0.98 | 1.11 | n/a | n/a | n/a | 2.08 | 2.08 |
| Fructose (g) | n/a | 0.64 | 1.11 | n/a | n/a | n/a | 1.75 | 1.75 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.53 | n/a | n/a | n/a | 0.53 | 0.53 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 46.63 | 44.11 | 379.48 | 260.44 | 273.21 | 295.95 | 1299.82 | 1299.82 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.1 | 15.57 | 5.15 | 37.05 | 0.0 | 59.87 | 59.87 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 5.8 | 1.2 | 0.0 | 0.0 | 7.8 | 7.8 |
| Calcium (mg) | 6.96 | 11.385 | 14.46 | 48.8 | 963.09 | 8.888 | 1053.583 | 1053.583 |
| Iron (mg) | 0.56 | 0.1 | 1.83 | 1.16 | 0.7 | 0.0 | 4.35 | 4.35 |
| Magnesium (mg) | 13.92 | 4.95 | 81.94 | 3.05 | 88.56 | 2.963 | 195.383 | 195.383 |
| Phosphorus (mg) | 218.08 | 14.355 | 245.82 | 112.85 | 749.07 | 0.0 | 1340.175 | 1340.175 |
| Potassium (mg) | 241.28 | 72.27 | 645.88 | 332.45 | 1118.07 | 0.0 | 2409.95 | 2409.95 |
| Sodium (mg) | 966.28 | 1.98 | 1373.7 | 1942.85 | 391.14 | 11.85 | 4687.8 | 4687.8 |
| Zinc (mg) | 1.36 | 0.08 | 2.55 | 1.53 | 2.84 | 0.03 | 8.39 | 8.39 |
| Copper (mg) | 0.081 | 0.02 | 0.241 | 0.61 | 0.074 | 0.03 | 1.055 | 1.055 |
| Manganese (mg) | 0.023 | 0.064 | 0.337 | 0.915 | 0.037 | 0.0 | 1.377 | 1.377 |
| Selenium (mcg) | 23.4 | 0.2 | 1.9 | 5.8 | 8.5 | 0.0 | 39.9 | 39.9 |
| Vitamin A, IU (IU) | 42.92 | 0.99 | 356.68 | 207.4 | 859.77 | 0.0 | 1467.76 | 1467.76 |
| Retinol (mcg) | 12.76 | 0.0 | 0.0 | 57.95 | 236.16 | 0.0 | 306.87 | 306.87 |
| Vitamin A, RAE (mcg_RAE) | 12.76 | 0.0 | 19.28 | 57.95 | 239.85 | 0.0 | 329.84 | 329.84 |
| Beta Carotene (mcg) | 0.0 | 0.495 | 144.6 | 12.2 | 44.28 | 0.0 | 201.575 | 201.575 |
| Vitamin E (mg) | 0.31 | 0.01 | 0.34 | 0.21 | 0.52 | 0.0 | 1.39 | 1.39 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.98 | 4574.18 | 15.25 | 0.0 | 0.0 | 4591.41 | 4591.41 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.09 | 0.0 | 0.48 | n/a | n/a | n/a | 0.57 | 0.57 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 3.7 | 22.2 | 0.0 | 7.0 | 0.0 | 32.8 | 32.8 |
| Thiamin (mg) | 0.325 | 0.025 | 0.145 | 0.092 | 0.185 | 0.0 | 0.77 | 0.77 |
| Riboflavin (mg) | 0.128 | 0.015 | 0.241 | 0.092 | 1.181 | 0.0 | 1.656 | 1.656 |
| Niacin (mg) | 4.443 | 0.059 | 4.627 | 1.312 | 0.701 | 0.0 | 11.142 | 11.142 |
| Pantothenic acid (mg) | 0.603 | 0.059 | 0.868 | 2.135 | 2.362 | 0.0 | 6.027 | 6.027 |
| Vitamin B-6 (mg) | 0.244 | 0.059 | 0.289 | 0.092 | 0.185 | 0.0 | 0.868 | 0.868 |
| Folate (mcg) | 2.32 | 9.405 | 216.9 | 6.1 | 29.52 | 0.0 | 264.245 | 264.245 |
| Vitamin B-12 (mcg) | 0.8 | 0.0 | 0.0 | 0.12 | 0.59 | 0.0 | 1.51 | 1.51 |
| Choline (mg) | 54.1 | 3.0 | 97.8 | 26.5 | 117.3 | 0.0 | 298.8 | 298.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.116 | 0.005 | 0.048 | 0.061 | 0.369 | n/a | 0.599 | 0.599 |
| Threonine (g) | 0.522 | 0.01 | 0.337 | 0.153 | 1.144 | n/a | 2.166 | 2.166 |
| Isoleucine (g) | 0.626 | 0.005 | 0.337 | 0.183 | 1.513 | n/a | 2.665 | 2.665 |
| Leucine (g) | 1.044 | 0.015 | 0.916 | 0.275 | 2.472 | n/a | 4.721 | 4.721 |
| Lysine (g) | 1.114 | 0.02 | 0.337 | 0.214 | 1.993 | n/a | 3.677 | 3.677 |
| Methionine (g) | 0.302 | 0.0 | 0.193 | 0.061 | 0.627 | n/a | 1.183 | 1.183 |
| Cystine (g) | 0.151 | 0.0 | 0.048 | 0.061 | 0.221 | n/a | 0.481 | 0.481 |
| Phenylalanine (g) | 0.534 | 0.015 | 0.386 | 0.214 | 1.218 | n/a | 2.365 | 2.365 |
| Tyrosine (g) | 0.418 | 0.005 | 0.337 | 0.153 | 1.218 | n/a | 2.13 | 2.13 |
| Valine (g) | 0.719 | 0.01 | 0.482 | 0.214 | 1.697 | n/a | 3.122 | 3.122 |
| Arginine (g) | 0.87 | 0.05 | 0.337 | 0.183 | 0.923 | n/a | 2.362 | 2.362 |
| Histidine (g) | 0.51 | 0.005 | 0.241 | 0.092 | 0.701 | n/a | 1.549 | 1.549 |
| Alanine (g) | 0.858 | 0.01 | 0.771 | 0.122 | 0.886 | n/a | 2.647 | 2.647 |
| Aspartic acid (g) | 1.264 | 0.045 | 0.627 | 0.61 | 1.919 | n/a | 4.464 | 4.464 |
| Glutamic acid (g) | 1.984 | 0.129 | 1.639 | 1.007 | 5.277 | n/a | 10.034 | 10.034 |
| Glycine (g) | 0.94 | 0.015 | 0.337 | 0.122 | 0.517 | n/a | 1.93 | 1.93 |
| Proline (g) | 0.742 | 0.005 | 0.771 | 0.305 | 2.435 | n/a | 4.259 | 4.259 |
| Serine (g) | 0.51 | 0.01 | 0.386 | 0.214 | 1.365 | n/a | 2.485 | 2.485 |
| Cholesterol (mg) | 78.88 | 0.0 | 0.0 | 15.25 | 107.01 | 0.0 | 201.14 | 201.14 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 17.388 | 0.02 | 0.337 | 2.959 | 16.937 | 0.0 | 37.641 | 37.641 |
| Phytosterols (mg) | n/a | 7.425 | n/a | n/a | n/a | n/a | 7.425 | 7.425 |
| Monounsaturated Fat (g) | 23.258 | 0.005 | 0.578 | 1.342 | 8.635 | 0.0 | 33.818 | 33.818 |
| Polyunsaturated (g) | 5.835 | 0.01 | 0.964 | 1.007 | 0.923 | 0.0 | 8.738 | 8.738 |