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Hawaiian Crest Salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
kosher salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrots
27.15g 		mango
35.71g 		radishes
4.05g 		onion
12.42g 		cilantro
1.7g 		grapeseed oil
3.4g 		vinegar
3.75g 		sherry
3.69g 		honey
5.25g 		pepper
0.0g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.18 0.03 0.1 0.04 0.0 0.0 0.01 0.02 n/a n/a 0.62 2.48
Total Fat (g) 0.07 0.1 0.0 0.01 0.01 3.4 0.0 0.0 0.0 n/a n/a 3.58 14.32
Carbohydrates (g) 2.6 6.07 0.14 0.94 0.06 0.0 0.03 0.5 4.33 n/a n/a 14.67 58.68
Ash (g) 0.26 0.18 0.02 0.04 0.02 0.0 n/a n/a 0.01 n/a n/a 0.54 2.16
Calories (kcal) 11.129 23.21 0.648 3.975 0.391 30.056 0.788 5.9 15.96 n/a n/a 92.057 368.228
Starch (g) 0.39 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.39 1.56
Sucrose (g) 0.97 n/a 0.0 0.09 n/a n/a n/a n/a 0.05 n/a n/a 1.11 4.44
Glucose (dextrose) (g) 0.16 n/a 0.04 0.28 n/a n/a n/a n/a 1.88 n/a n/a 2.36 9.44
Fructose (g) 0.15 n/a 0.03 0.25 n/a n/a n/a n/a 2.15 n/a n/a 2.58 10.32
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.08 n/a n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a 0.6 2.4
Water (g) 23.97 29.18 3.86 11.33 1.57 0.0 3.52 2.6 0.9 n/a n/a 76.92 307.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.29 5.28 0.08 0.62 0.01 0.0 0.02 0.29 4.31 n/a n/a 11.9 47.6
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.16 n/a n/a 0.16 0.64
Dietary Fiber (g) 0.8 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.6 6.4
Calcium (mg) 8.958 3.571 1.013 2.484 1.139 0.0 0.263 0.295 0.315 n/a n/a 18.037 72.148
Iron (mg) 0.08 0.05 0.01 0.03 0.03 0.0 0.01 0.01 0.02 n/a n/a 0.24 0.96
Magnesium (mg) 3.257 3.214 0.405 1.118 0.442 0.0 0.188 0.332 0.105 n/a n/a 9.06 36.24
Phosphorus (mg) 9.501 3.928 0.81 3.354 0.816 0.0 0.3 0.332 0.21 n/a n/a 19.25 77.0
Potassium (mg) 86.864 55.704 9.437 14.782 8.857 0.0 2.738 3.393 2.73 n/a n/a 184.503 738.012
Sodium (mg) 18.73 0.714 1.58 0.994 0.782 0.0 0.188 0.332 0.21 n/a n/a 23.529 94.116
Zinc (mg) 0.07 0.01 0.01 0.02 0.01 0.0 0.0 0.0 0.01 n/a n/a 0.13 0.52
Copper (mg) 0.014 0.039 0.002 0.007 0.004 n/a 0.0 0.002 0.002 n/a n/a 0.071 0.284
Manganese (mg) 0.038 0.011 0.003 0.01 0.007 n/a n/a n/a 0.004 n/a n/a 0.073 0.292
Selenium (mcg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 1.6
Vitamin A, IU (IU) 4534.844 273.162 0.284 0.124 114.716 0.0 n/a n/a 0.0 n/a n/a 4923.13 19692.52
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 226.661 13.569 0.0 0.0 5.729 0.0 0.0 0.0 0.0 n/a n/a 245.959 983.836
Beta Carotene (mcg) 2248.963 158.898 0.162 0.124 66.81 0.0 0.0 0.0 0.0 n/a n/a 2474.958 9899.832
Vitamin E (mg) 0.18 0.4 0.0 0.0 0.04 0.98 0.0 0.0 0.0 n/a n/a 1.6 6.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.271 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.271 1.084
Lutein + zeaxanthin (mcg) 69.491 0.0 0.405 0.745 14.705 0.0 0.0 0.0 0.0 n/a n/a 85.346 341.384
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 9.9 0.6 0.6 0.5 0.0 0.0 0.0 0.0 n/a n/a 13.2 52.8
Thiamin (mg) 0.019 0.021 0.0 0.005 0.001 0.0 0.0 0.001 0.0 n/a n/a 0.048 0.192
Riboflavin (mg) 0.016 0.021 0.002 0.002 0.003 0.0 0.0 0.001 0.002 n/a n/a 0.047 0.188
Niacin (mg) 0.266 0.207 0.01 0.016 0.019 0.0 0.0 0.008 0.006 n/a n/a 0.532 2.128
Pantothenic acid (mg) 0.073 0.057 0.007 0.012 0.01 0.0 n/a n/a 0.004 n/a n/a 0.163 0.652
Vitamin B-6 (mg) 0.038 0.046 0.003 0.016 0.003 0.0 0.0 0.0 0.001 n/a n/a 0.107 0.428
Folate (mcg) 5.158 4.999 1.013 2.857 1.054 0.0 0.0 0.0 0.105 n/a n/a 15.185 60.74
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 2.4 2.7 0.3 0.7 0.2 n/a 0.0 0.2 0.1 n/a n/a 6.6 26.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.003 0.004 0.0 0.001 n/a 0.0 n/a n/a 0.0 n/a n/a 0.008 0.032
Threonine (g) 0.052 0.007 0.001 0.002 n/a 0.0 n/a n/a 0.0 n/a n/a 0.062 0.248
Isoleucine (g) 0.022 0.007 0.001 0.001 n/a 0.0 n/a n/a 0.001 n/a n/a 0.031 0.124
Leucine (g) 0.027 0.011 0.001 0.004 n/a 0.0 n/a n/a 0.001 n/a n/a 0.043 0.172
Lysine (g) 0.027 0.014 0.001 0.004 n/a 0.0 n/a n/a 0.001 n/a n/a 0.047 0.188
Methionine (g) 0.005 0.004 0.0 0.001 n/a 0.0 n/a n/a 0.0 n/a n/a 0.011 0.044
Cystine (g) 0.022 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.0 n/a n/a 0.023 0.092
Phenylalanine (g) 0.016 0.007 0.002 0.002 n/a 0.0 n/a n/a 0.001 n/a n/a 0.028 0.112
Tyrosine (g) 0.011 0.004 0.0 0.001 n/a 0.0 n/a n/a 0.001 n/a n/a 0.017 0.068
Valine (g) 0.019 0.011 0.002 0.002 n/a 0.0 n/a n/a 0.001 n/a n/a 0.034 0.136
Arginine (g) 0.024 0.007 0.002 0.014 n/a 0.0 n/a n/a 0.001 n/a n/a 0.047 0.188
Histidine (g) 0.011 0.004 0.0 0.001 n/a 0.0 n/a n/a 0.0 n/a n/a 0.016 0.064
Alanine (g) 0.03 0.018 0.001 0.002 n/a 0.0 n/a n/a 0.001 n/a n/a 0.052 0.208
Aspartic acid (g) 0.052 0.014 0.002 0.009 n/a 0.0 n/a n/a 0.002 n/a n/a 0.079 0.316
Glutamic acid (g) 0.1 0.021 0.006 0.022 n/a 0.0 n/a n/a 0.001 n/a n/a 0.152 0.608
Glycine (g) 0.014 0.007 0.001 0.002 n/a 0.0 n/a n/a 0.001 n/a n/a 0.025 0.1
Proline (g) 0.014 0.007 0.001 0.002 n/a 0.0 n/a n/a 0.005 n/a n/a 0.029 0.116
Serine (g) 0.014 0.007 0.001 0.002 n/a 0.0 n/a n/a 0.001 n/a n/a 0.025 0.1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.025 0.001 n/a 0.0 0.326 0.0 0.0 0.0 n/a n/a 0.364 1.456
Phytosterols (mg) n/a n/a 0.284 n/a 0.085 6.12 n/a n/a n/a n/a n/a 6.489 25.956
Monounsaturated Fat (g) 0.003 0.036 0.001 n/a 0.005 0.547 0.0 0.0 0.0 n/a n/a 0.591 2.364
Polyunsaturated (g) 0.033 0.018 0.002 n/a 0.001 2.377 0.0 0.0 0.0 n/a n/a 2.43 9.72