Hash Brown Skillet Breakfast Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
bacon
29.0g |
hash browns
56.7g |
eggs
49.28g |
milk
10.17g |
salt
0.5g |
pepper
0.02g |
cheddar cheese
22.0g |
picante sauce
2.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.36 | 1.17 | 6.2 | 0.34 | 0.0 | 0.0 | 5.48 | 0.0 | 16.55 | 99.3 |
| Total Fat (g) | 13.06 | 0.35 | 4.9 | 0.1 | 0.0 | 0.0 | 7.29 | 0.0 | 25.7 | 154.2 |
| Carbohydrates (g) | 0.19 | 10.05 | 0.38 | 0.51 | 0.0 | 0.01 | 0.28 | 0.17 | 11.58 | 69.48 |
| Ash (g) | 0.73 | 0.43 | 0.42 | 0.08 | 0.5 | 0.0 | 0.86 | 0.1 | 3.12 | 18.72 |
| Calories (kcal) | 132.82 | 46.494 | 70.47 | 4.27 | 0.0 | 0.043 | 88.66 | 0.667 | 343.424 | 2060.544 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.05 | 0.0 | n/a | n/a | 0.05 | n/a | 0.11 | 0.66 |
| Glucose (dextrose) (g) | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.6 |
| Fructose (g) | n/a | n/a | 0.05 | 0.0 | n/a | n/a | n/a | n/a | 0.05 | 0.3 |
| Lactose (g) | n/a | n/a | 0.05 | 0.53 | n/a | n/a | 0.05 | n/a | 0.63 | 3.78 |
| Maltose (g) | n/a | n/a | 0.05 | 0.0 | n/a | n/a | 0.03 | n/a | 0.09 | 0.54 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 11.66 | 44.71 | 37.37 | 9.14 | 0.0 | 0.0 | 8.09 | 2.4 | 113.37 | 680.22 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | 0.38 | 0.53 | 0.0 | 0.0 | 0.11 | 0.17 | 1.19 | 7.14 |
| Galactose (g) | n/a | n/a | 0.05 | 0.0 | n/a | n/a | n/a | n/a | 0.05 | 0.3 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 5.4 |
| Calcium (mg) | 1.74 | 5.67 | 26.118 | 12.098 | 0.12 | 0.073 | 158.62 | n/a | 204.44 | 1226.64 |
| Iron (mg) | 0.14 | 0.56 | 0.9 | 0.0 | 0.0 | 0.0 | 0.15 | n/a | 1.76 | 10.56 |
| Magnesium (mg) | 3.48 | 6.237 | 5.914 | 1.118 | 0.005 | 0.032 | 6.16 | n/a | 22.946 | 137.676 |
| Phosphorus (mg) | 54.52 | 26.649 | 94.125 | 9.658 | 0.0 | 0.029 | 112.64 | n/a | 297.621 | 1785.726 |
| Potassium (mg) | 60.32 | 161.595 | 66.035 | 15.25 | 0.04 | 0.21 | 21.56 | n/a | 325.01 | 1950.06 |
| Sodium (mg) | 241.57 | 12.474 | 68.992 | 4.473 | 193.79 | 0.007 | 136.62 | 20.827 | 678.753 | 4072.518 |
| Zinc (mg) | 0.34 | 0.12 | 0.55 | 0.04 | 0.0 | 0.0 | 0.68 | n/a | 1.73 | 10.38 |
| Copper (mg) | 0.02 | 0.057 | 0.049 | 0.001 | 0.0 | 0.0 | 0.007 | n/a | 0.134 | 0.804 |
| Manganese (mg) | 0.006 | 0.085 | 0.02 | 0.0 | 0.001 | 0.001 | 0.002 | n/a | 0.114 | 0.684 |
| Selenium (mcg) | 5.9 | 0.2 | 15.6 | 0.3 | 0.0 | 0.0 | 3.1 | n/a | 25.0 | 150.0 |
| Vitamin A, IU (IU) | 10.73 | 0.0 | 239.994 | 19.927 | 0.0 | 0.05 | 220.44 | 8.347 | 499.487 | 2996.922 |
| Retinol (mcg) | 3.19 | 0.0 | 68.499 | 5.897 | 0.0 | 0.0 | 56.76 | n/a | 134.346 | 806.076 |
| Vitamin A, RAE (mcg_RAE) | 3.19 | 0.0 | 68.992 | 5.897 | 0.0 | 0.003 | 58.3 | n/a | 136.381 | 818.286 |
| Beta Carotene (mcg) | 0.0 | n/a | 4.928 | 0.203 | 0.0 | 0.026 | 18.7 | n/a | 23.857 | 143.142 |
| Vitamin E (mg) | 0.08 | n/a | 0.48 | 0.0 | 0.0 | 0.0 | 0.06 | n/a | 0.62 | 3.72 |
| Vitamin D (IU) | n/a | n/a | 17.248 | 5.287 | n/a | n/a | 2.64 | n/a | 25.175 | 151.05 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | n/a | 0.001 | 0.006 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 163.117 | 0.0 | 0.0 | 0.034 | 0.0 | n/a | 163.151 | 978.906 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.02 | n/a | 0.25 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.27 | 1.62 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.7 | 28.2 |
| Thiamin (mg) | 0.081 | 0.057 | 0.034 | 0.002 | 0.0 | 0.0 | 0.007 | n/a | 0.181 | 1.086 |
| Riboflavin (mg) | 0.032 | 0.006 | 0.237 | 0.019 | 0.0 | 0.0 | 0.084 | n/a | 0.377 | 2.262 |
| Niacin (mg) | 1.111 | 0.941 | 0.034 | 0.009 | 0.0 | 0.0 | 0.018 | n/a | 2.113 | 12.678 |
| Pantothenic acid (mg) | 0.151 | 0.181 | 0.71 | 0.037 | 0.0 | n/a | 0.09 | n/a | 1.169 | 7.014 |
| Vitamin B-6 (mg) | 0.061 | 0.051 | 0.069 | 0.004 | 0.0 | 0.0 | 0.015 | n/a | 0.2 | 1.2 |
| Folate (mcg) | 0.58 | 2.268 | 23.162 | 0.508 | 0.0 | 0.002 | 3.96 | n/a | 30.48 | 182.88 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.64 | 0.04 | 0.0 | 0.0 | 0.18 | n/a | 1.06 | 6.36 |
| Choline (mg) | 13.5 | n/a | 123.7 | 1.8 | 0.0 | 0.0 | 3.6 | n/a | 142.7 | 856.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.029 | 0.017 | 0.084 | 0.004 | 0.0 | n/a | 0.07 | n/a | 0.204 | 1.224 |
| Threonine (g) | 0.131 | 0.051 | 0.276 | 0.009 | 0.0 | n/a | 0.196 | n/a | 0.662 | 3.972 |
| Isoleucine (g) | 0.157 | 0.051 | 0.33 | 0.019 | 0.0 | n/a | 0.341 | n/a | 0.898 | 5.388 |
| Leucine (g) | 0.261 | 0.068 | 0.537 | 0.039 | 0.0 | n/a | 0.526 | n/a | 1.431 | 8.586 |
| Lysine (g) | 0.278 | 0.062 | 0.448 | 0.029 | 0.0 | n/a | 0.455 | n/a | 1.274 | 7.644 |
| Methionine (g) | 0.075 | 0.011 | 0.187 | 0.008 | 0.0 | n/a | 0.143 | n/a | 0.425 | 2.55 |
| Cystine (g) | 0.038 | 0.006 | 0.133 | 0.012 | 0.0 | n/a | 0.029 | n/a | 0.217 | 1.302 |
| Phenylalanine (g) | 0.133 | 0.051 | 0.335 | 0.017 | 0.0 | n/a | 0.288 | n/a | 0.825 | 4.95 |
| Tyrosine (g) | 0.104 | 0.028 | 0.246 | 0.014 | 0.0 | n/a | 0.264 | n/a | 0.657 | 3.942 |
| Valine (g) | 0.18 | 0.062 | 0.424 | 0.022 | 0.0 | n/a | 0.365 | n/a | 1.054 | 6.324 |
| Arginine (g) | 0.218 | 0.057 | 0.404 | 0.01 | 0.0 | n/a | 0.207 | n/a | 0.895 | 5.37 |
| Histidine (g) | 0.128 | 0.023 | 0.153 | 0.008 | 0.0 | n/a | 0.191 | n/a | 0.503 | 3.018 |
| Alanine (g) | 0.215 | 0.04 | 0.365 | 0.011 | 0.0 | n/a | 0.154 | n/a | 0.784 | 4.704 |
| Aspartic acid (g) | 0.316 | 0.272 | 0.655 | 0.032 | 0.0 | n/a | 0.352 | n/a | 1.627 | 9.762 |
| Glutamic acid (g) | 0.496 | 0.181 | 0.828 | 0.079 | 0.0 | n/a | 1.34 | n/a | 2.924 | 17.544 |
| Glycine (g) | 0.235 | 0.045 | 0.212 | 0.006 | 0.0 | n/a | 0.095 | n/a | 0.593 | 3.558 |
| Proline (g) | 0.186 | 0.04 | 0.251 | 0.037 | 0.0 | n/a | 0.618 | n/a | 1.131 | 6.786 |
| Serine (g) | 0.128 | 0.04 | 0.478 | 0.021 | 0.0 | n/a | 0.321 | n/a | 0.988 | 5.928 |
| Cholesterol (mg) | 19.72 | n/a | 208.454 | 0.508 | 0.0 | 0.0 | 23.1 | 0.0 | 251.783 | 1510.698 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.347 | 0.091 | 1.528 | 0.064 | 0.0 | 0.0 | 4.64 | n/a | 10.67 | 64.02 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.015 | n/a | n/a | 0.015 | 0.09 |
| Monounsaturated Fat (g) | 5.815 | 0.006 | 1.878 | 0.028 | 0.0 | 0.0 | 2.066 | n/a | 9.792 | 58.752 |
| Polyunsaturated (g) | 1.459 | 0.153 | 0.67 | 0.004 | 0.0 | 0.0 | 0.207 | n/a | 2.493 | 14.958 |