Hamburger & potatoes Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beef
151.2g |
potatoes
340.19g |
oil
0.0g |
seasonings
0.0g |
shortening
0.0g |
flour
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 26.26 | 6.87 | n/a | n/a | n/a | n/a | 33.13 | 198.78 |
| Total Fat (g) | 25.81 | 0.31 | n/a | n/a | n/a | n/a | 26.12 | 156.72 |
| Carbohydrates (g) | 0.0 | 59.43 | n/a | n/a | n/a | n/a | 59.43 | 356.58 |
| Ash (g) | 1.3 | 3.67 | n/a | n/a | n/a | n/a | 4.97 | 29.82 |
| Calories (kcal) | 344.728 | 261.948 | n/a | n/a | n/a | n/a | 606.677 | 3640.062 |
| Starch (g) | n/a | 52.53 | n/a | n/a | n/a | n/a | 52.53 | 315.18 |
| Sucrose (g) | n/a | 0.58 | n/a | n/a | n/a | n/a | 0.58 | 3.48 |
| Glucose (dextrose) (g) | n/a | 1.12 | n/a | n/a | n/a | n/a | 1.12 | 6.72 |
| Fructose (g) | n/a | 0.92 | n/a | n/a | n/a | n/a | 0.92 | 5.52 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Water (g) | 99.5 | 269.91 | n/a | n/a | n/a | n/a | 369.41 | 2216.46 |
| Caffeine (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | n/a | 2.65 | n/a | n/a | n/a | n/a | 2.65 | 15.9 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 7.5 | n/a | n/a | n/a | n/a | 7.5 | 45.0 |
| Calcium (mg) | 10.584 | 40.823 | n/a | n/a | n/a | n/a | 51.407 | 308.442 |
| Iron (mg) | 2.56 | 2.65 | n/a | n/a | n/a | n/a | 5.21 | 31.26 |
| Magnesium (mg) | 25.703 | 78.244 | n/a | n/a | n/a | n/a | 103.948 | 623.688 |
| Phosphorus (mg) | 184.46 | 193.91 | n/a | n/a | n/a | n/a | 378.37 | 2270.22 |
| Potassium (mg) | 371.944 | 1432.21 | n/a | n/a | n/a | n/a | 1804.154 | 10824.924 |
| Sodium (mg) | 86.182 | 20.412 | n/a | n/a | n/a | n/a | 106.594 | 639.564 |
| Zinc (mg) | 5.43 | 0.99 | n/a | n/a | n/a | n/a | 6.41 | 38.46 |
| Copper (mg) | 0.091 | 0.374 | n/a | n/a | n/a | n/a | 0.465 | 2.79 |
| Manganese (mg) | 0.03 | 0.51 | n/a | n/a | n/a | n/a | 0.541 | 3.246 |
| Selenium (mcg) | 18.3 | 1.0 | n/a | n/a | n/a | n/a | 19.3 | 115.8 |
| Vitamin A, IU (IU) | 0.0 | 6.804 | n/a | n/a | n/a | n/a | 6.804 | 40.824 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Beta Carotene (mcg) | n/a | 3.402 | n/a | n/a | n/a | n/a | 3.402 | 20.412 |
| Vitamin E (mg) | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.03 | 0.18 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 27.215 | n/a | n/a | n/a | n/a | 27.215 | 163.29 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 67.0 | n/a | n/a | n/a | n/a | 67.0 | 402.0 |
| Thiamin (mg) | 0.091 | 0.272 | n/a | n/a | n/a | n/a | 0.363 | 2.178 |
| Riboflavin (mg) | 0.348 | 0.102 | n/a | n/a | n/a | n/a | 0.45 | 2.7 |
| Niacin (mg) | 6.365 | 3.572 | n/a | n/a | n/a | n/a | 9.937 | 59.622 |
| Pantothenic acid (mg) | 0.544 | 1.021 | n/a | n/a | n/a | n/a | 1.565 | 9.39 |
| Vitamin B-6 (mg) | 0.363 | 1.021 | n/a | n/a | n/a | n/a | 1.383 | 8.298 |
| Folate (mcg) | 10.584 | 54.431 | n/a | n/a | n/a | n/a | 65.015 | 390.09 |
| Vitamin B-12 (mcg) | 2.89 | 0.0 | n/a | n/a | n/a | n/a | 2.89 | 17.34 |
| Choline (mg) | n/a | 41.2 | n/a | n/a | n/a | n/a | 41.2 | 247.2 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.102 | n/a | n/a | n/a | n/a | 0.102 | 0.612 |
| Threonine (g) | n/a | 0.272 | n/a | n/a | n/a | n/a | 0.272 | 1.632 |
| Isoleucine (g) | n/a | 0.272 | n/a | n/a | n/a | n/a | 0.272 | 1.632 |
| Leucine (g) | n/a | 0.408 | n/a | n/a | n/a | n/a | 0.408 | 2.448 |
| Lysine (g) | n/a | 0.442 | n/a | n/a | n/a | n/a | 0.442 | 2.652 |
| Methionine (g) | n/a | 0.102 | n/a | n/a | n/a | n/a | 0.102 | 0.612 |
| Cystine (g) | n/a | 0.102 | n/a | n/a | n/a | n/a | 0.102 | 0.612 |
| Phenylalanine (g) | n/a | 0.306 | n/a | n/a | n/a | n/a | 0.306 | 1.836 |
| Tyrosine (g) | n/a | 0.272 | n/a | n/a | n/a | n/a | 0.272 | 1.632 |
| Valine (g) | n/a | 0.408 | n/a | n/a | n/a | n/a | 0.408 | 2.448 |
| Arginine (g) | n/a | 0.34 | n/a | n/a | n/a | n/a | 0.34 | 2.04 |
| Histidine (g) | n/a | 0.17 | n/a | n/a | n/a | n/a | 0.17 | 1.02 |
| Alanine (g) | n/a | 0.204 | n/a | n/a | n/a | n/a | 0.204 | 1.224 |
| Aspartic acid (g) | n/a | 1.735 | n/a | n/a | n/a | n/a | 1.735 | 10.41 |
| Glutamic acid (g) | n/a | 1.191 | n/a | n/a | n/a | n/a | 1.191 | 7.146 |
| Glycine (g) | n/a | 0.204 | n/a | n/a | n/a | n/a | 0.204 | 1.224 |
| Proline (g) | n/a | 0.238 | n/a | n/a | n/a | n/a | 0.238 | 1.428 |
| Serine (g) | n/a | 0.306 | n/a | n/a | n/a | n/a | 0.306 | 1.836 |
| Cholesterol (mg) | 104.326 | 0.0 | n/a | n/a | n/a | n/a | 104.326 | 625.956 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 10.296 | 0.102 | n/a | n/a | n/a | n/a | 10.399 | 62.394 |
| Phytosterols (mg) | n/a | 17.01 | n/a | n/a | n/a | n/a | 17.01 | 102.06 |
| Monounsaturated Fat (g) | 11.204 | 0.0 | n/a | n/a | n/a | n/a | 11.204 | 67.224 |
| Polyunsaturated (g) | 1.073 | 0.136 | n/a | n/a | n/a | n/a | 1.21 | 7.26 |