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Ham With Pineapple Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slc fully cooked ham (1/2 inch thick)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ham
0.0g 		butter
7.1g 		pineapple
63.5g 		raisins
20.63g 		sugar
13.75g 		mustard
7.5g 		cloves
0.14g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.06 0.22 0.63 0.02 0.33 0.01 1.27 5.08
Total Fat (g) n/a 5.76 0.07 0.09 0.0 0.3 0.03 6.25 25.0
Carbohydrates (g) n/a 0.0 12.83 16.33 13.49 0.4 0.08 43.13 172.52
Ash (g) n/a 0.15 0.22 0.38 0.06 0.27 0.01 1.09 4.36
Calories (kcal) n/a 50.907 49.53 61.669 52.25 5.025 0.444 219.825 879.3
Starch (g) n/a n/a n/a 0.56 n/a 0.05 n/a 0.6 2.4
Sucrose (g) n/a n/a 1.4 0.09 13.0 0.02 0.0 14.51 58.04
Glucose (dextrose) (g) n/a n/a 4.76 5.72 0.19 0.03 0.0 10.71 42.84
Fructose (g) n/a n/a 4.57 6.12 0.15 0.01 0.0 10.86 43.44
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 1.13 50.16 3.18 0.18 6.2 0.01 60.86 243.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 10.73 12.21 13.34 0.06 0.0 36.35 145.4
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.5 0.8 0.0 0.2 0.0 1.6 6.4
Calcium (mg) n/a 1.704 8.89 10.313 11.413 4.35 0.888 37.557 150.228
Iron (mg) n/a 0.0 0.24 0.39 0.1 0.11 0.01 0.85 3.4
Magnesium (mg) n/a 0.142 10.16 6.6 1.238 3.675 0.363 22.178 88.712
Phosphorus (mg) n/a 1.704 4.445 20.831 0.55 7.95 0.144 35.625 142.5
Potassium (mg) n/a 1.704 66.04 154.481 18.288 10.35 1.515 252.378 1009.512
Sodium (mg) n/a 40.896 0.635 2.269 3.85 85.125 0.334 133.109 532.436
Zinc (mg) n/a 0.01 0.08 0.05 0.0 0.05 0.0 0.18 0.72
Copper (mg) n/a 0.0 0.064 0.066 0.007 0.007 0.0 0.144 0.576
Manganese (mg) n/a 0.0 0.686 0.062 0.008 0.032 0.041 0.829 3.316
Selenium (mcg) n/a 0.1 0.3 0.1 0.2 2.5 0.0 3.1 12.4
Vitamin A, IU (IU) n/a 177.429 8.89 0.0 0.0 5.325 0.729 192.373 769.492
Retinol (mcg) n/a 47.641 0.0 0.0 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) n/a 48.564 0.635 0.0 0.0 0.3 0.037 49.536 198.144
Beta Carotene (mcg) n/a 11.218 5.08 0.0 0.0 2.175 0.116 18.589 74.356
Vitamin E (mg) n/a 0.16 0.01 0.02 0.0 0.03 0.01 0.23 0.92
Vitamin D (IU) n/a 3.976 n/a n/a n/a n/a n/a 3.976 15.904
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 1.35 0.0 1.35 5.4
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a 0.15 n/a 0.16 0.64
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.04
Vitamin C (mg) n/a 0.0 4.7 0.5 0.0 0.1 0.1 5.4 21.6
Thiamin (mg) n/a 0.001 0.057 0.023 0.0 0.026 0.0 0.106 0.424
Riboflavin (mg) n/a 0.002 0.019 0.027 0.0 0.002 0.0 0.051 0.204
Niacin (mg) n/a 0.003 0.184 0.159 0.015 0.039 0.002 0.402 1.608
Pantothenic acid (mg) n/a 0.008 0.064 0.021 0.018 0.023 n/a 0.132 0.528
Vitamin B-6 (mg) n/a 0.0 0.044 0.035 0.006 0.005 0.001 0.09 0.36
Folate (mcg) n/a 0.213 3.175 1.031 0.138 0.525 0.128 5.21 20.84
Vitamin B-12 (mcg) n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) n/a 1.3 2.4 2.3 0.3 1.7 0.1 8.1 32.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.006 0.01 n/a 0.001 n/a 0.018 0.072
Threonine (g) n/a 0.003 0.006 0.017 n/a 0.013 n/a 0.038 0.152
Isoleucine (g) n/a 0.004 0.006 0.012 n/a 0.011 n/a 0.034 0.136
Leucine (g) n/a 0.006 0.006 0.021 n/a 0.023 n/a 0.055 0.22
Lysine (g) n/a 0.005 0.013 0.017 n/a 0.02 n/a 0.054 0.216
Methionine (g) n/a 0.001 0.006 0.004 n/a 0.006 n/a 0.018 0.072
Cystine (g) n/a 0.001 0.0 0.004 n/a 0.006 n/a 0.011 0.044
Phenylalanine (g) n/a 0.003 0.006 0.029 n/a 0.013 n/a 0.051 0.204
Tyrosine (g) n/a 0.003 0.006 0.002 n/a 0.011 n/a 0.022 0.088
Valine (g) n/a 0.004 0.006 0.017 n/a 0.015 n/a 0.042 0.168
Arginine (g) n/a 0.002 0.006 0.085 n/a 0.02 n/a 0.113 0.452
Histidine (g) n/a 0.001 0.006 0.014 n/a 0.009 n/a 0.031 0.124
Alanine (g) n/a 0.002 0.013 0.023 n/a 0.013 n/a 0.05 0.2
Aspartic acid (g) n/a 0.004 0.051 0.023 n/a 0.03 n/a 0.108 0.432
Glutamic acid (g) n/a 0.013 0.025 0.033 n/a 0.056 n/a 0.127 0.508
Glycine (g) n/a 0.001 0.006 0.017 n/a 0.018 n/a 0.042 0.168
Proline (g) n/a 0.006 0.006 0.052 n/a 0.028 n/a 0.091 0.364
Serine (g) n/a 0.004 0.013 0.014 n/a 0.016 n/a 0.046 0.184
Cholesterol (mg) n/a 15.265 0.0 0.0 0.0 0.0 0.0 15.265 61.06
Trans Fat (g) n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.004
Saturated Fat (g) n/a 3.647 0.006 0.012 0.0 0.019 0.007 3.692 14.768
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.352 0.352 1.408
Monounsaturated Fat (g) n/a 1.492 0.006 0.01 0.0 0.197 0.002 1.708 6.832
Polyunsaturated (g) n/a 0.216 0.025 0.008 0.0 0.071 0.01 0.33 1.32