Ham And Potato Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
potatoes
75.6g |
vegetables
47.33g |
mayonnaise
13.28g |
cream
12.78g |
onions
8.0g |
pepper
0.35g |
salt
0.5g |
ham
118.29g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.43 | 1.58 | 0.0 | 0.26 | 0.15 | 0.04 | 0.0 | 20.63 | 24.08 | 144.48 |
| Total Fat (g) | 0.11 | 0.25 | 10.33 | 2.52 | 0.02 | 0.01 | 0.0 | 7.29 | 20.52 | 123.12 |
| Carbohydrates (g) | 12.02 | 6.37 | 0.04 | 0.37 | 0.59 | 0.23 | 0.0 | 0.82 | 20.43 | 122.58 |
| Ash (g) | 0.83 | 0.28 | 0.05 | 0.11 | 0.06 | 0.02 | 0.5 | 3.89 | 5.75 | 34.5 |
| Calories (kcal) | 52.919 | 30.293 | 91.355 | 24.662 | 2.56 | 0.893 | 0.0 | 157.33 | 360.012 | 2160.072 |
| Starch (g) | 10.09 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 10.09 | 60.54 |
| Sucrose (g) | 0.22 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.22 | 1.32 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 1.8 |
| Fructose (g) | 0.23 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.23 | 1.38 |
| Lactose (g) | 0.0 | n/a | n/a | 0.45 | n/a | n/a | n/a | n/a | 0.45 | 2.7 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 61.2 | 38.85 | 2.88 | 9.51 | 7.19 | 0.04 | 0.0 | 85.67 | 205.34 | 1232.04 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.76 | n/a | 0.04 | 0.45 | 0.19 | 0.0 | 0.0 | n/a | 1.43 | 8.58 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.3 | 1.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 3.5 | 21.0 |
| Calcium (mg) | 7.56 | 11.833 | 0.929 | 14.056 | 5.76 | 1.53 | 0.12 | 8.281 | 50.069 | 300.414 |
| Iron (mg) | 0.55 | 0.45 | 0.03 | 0.02 | 0.12 | 0.1 | 0.0 | 1.27 | 2.54 | 15.24 |
| Magnesium (mg) | 16.632 | 11.36 | 0.133 | 1.278 | 1.6 | 0.679 | 0.005 | 23.659 | 55.345 | 332.07 |
| Phosphorus (mg) | 46.115 | 27.927 | 3.32 | 14.695 | 2.96 | 0.606 | 0.0 | 328.855 | 424.477 | 2546.862 |
| Potassium (mg) | 343.972 | 100.347 | 1.859 | 18.017 | 22.08 | 4.407 | 0.04 | 321.758 | 812.48 | 4874.88 |
| Sodium (mg) | 4.536 | 22.247 | 64.533 | 10.223 | 1.28 | 0.154 | 193.79 | 1431.349 | 1728.111 | 10368.666 |
| Zinc (mg) | 0.25 | 0.21 | 0.02 | 0.05 | 0.03 | 0.0 | 0.0 | 2.72 | 3.29 | 19.74 |
| Copper (mg) | 0.098 | 0.043 | 0.0 | 0.003 | 0.006 | 0.004 | 0.0 | 0.13 | 0.284 | 1.704 |
| Manganese (mg) | 0.106 | 0.114 | n/a | 0.001 | 0.013 | 0.02 | 0.001 | 0.035 | 0.289 | 1.734 |
| Selenium (mcg) | 0.4 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 19.4 | 20.6 | 123.6 |
| Vitamin A, IU (IU) | 5.292 | 2403.587 | 0.0 | 73.603 | 79.76 | 1.047 | 0.0 | 5.915 | 2569.203 | 15415.218 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 20.445 | 0.0 | 0.0 | 0.0 | 2.366 | 22.811 | 136.866 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 120.227 | 0.0 | 20.701 | 4.0 | 0.053 | 0.0 | 2.366 | 147.346 | 884.076 |
| Beta Carotene (mcg) | 3.024 | n/a | 0.0 | 3.322 | 47.84 | 0.546 | 0.0 | n/a | 54.732 | 328.392 |
| Vitamin E (mg) | 0.01 | n/a | 1.57 | 0.06 | 0.04 | 0.0 | 0.0 | n/a | 1.68 | 10.08 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.021 | 0.0 | n/a | 0.021 | 0.126 |
| Lutein + zeaxanthin (mcg) | 15.876 | n/a | 0.0 | 0.0 | 90.96 | 0.718 | 0.0 | n/a | 107.553 | 645.318 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.01 | n/a | 0.02 | n/a | n/a | 0.02 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 6.5 | 4.9 | 0.0 | 0.1 | 1.5 | 0.1 | 0.0 | 26.9 | 40.0 | 240.0 |
| Thiamin (mg) | 0.06 | 0.057 | 0.001 | 0.005 | 0.005 | 0.0 | 0.0 | 0.627 | 0.756 | 4.536 |
| Riboflavin (mg) | 0.023 | 0.043 | 0.008 | 0.022 | 0.006 | 0.001 | 0.0 | 0.225 | 0.327 | 1.962 |
| Niacin (mg) | 0.869 | 0.592 | 0.001 | 0.014 | 0.042 | 0.004 | 0.0 | 2.993 | 4.516 | 27.096 |
| Pantothenic acid (mg) | 0.212 | 0.076 | n/a | 0.043 | 0.006 | n/a | 0.0 | 0.781 | 1.118 | 6.708 |
| Vitamin B-6 (mg) | 0.129 | 0.047 | 0.001 | 0.008 | 0.005 | 0.001 | 0.0 | 0.272 | 0.463 | 2.778 |
| Folate (mcg) | 13.608 | 13.727 | 0.0 | 0.894 | 5.12 | 0.035 | 0.0 | 4.732 | 38.116 | 228.696 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.8 | 0.84 | 5.04 |
| Choline (mg) | 12.4 | n/a | 0.1 | 2.5 | 0.5 | 0.0 | 0.0 | n/a | 15.4 | 92.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.015 | 0.014 | n/a | 0.005 | 0.002 | n/a | 0.0 | n/a | 0.036 | 0.216 |
| Threonine (g) | 0.045 | 0.062 | n/a | 0.015 | 0.006 | n/a | 0.0 | n/a | 0.128 | 0.768 |
| Isoleucine (g) | 0.045 | 0.076 | n/a | 0.018 | 0.006 | n/a | 0.0 | n/a | 0.145 | 0.87 |
| Leucine (g) | 0.068 | 0.104 | n/a | 0.035 | 0.009 | n/a | 0.0 | n/a | 0.215 | 1.29 |
| Lysine (g) | 0.068 | 0.095 | n/a | 0.029 | 0.007 | n/a | 0.0 | n/a | 0.199 | 1.194 |
| Methionine (g) | 0.023 | 0.019 | n/a | 0.009 | 0.002 | n/a | 0.0 | n/a | 0.052 | 0.312 |
| Cystine (g) | 0.015 | 0.014 | n/a | 0.004 | n/a | n/a | 0.0 | n/a | 0.033 | 0.198 |
| Phenylalanine (g) | 0.121 | 0.066 | n/a | 0.017 | 0.005 | n/a | 0.0 | n/a | 0.209 | 1.254 |
| Tyrosine (g) | 0.023 | 0.043 | n/a | 0.017 | 0.004 | n/a | 0.0 | n/a | 0.086 | 0.516 |
| Valine (g) | 0.068 | 0.08 | n/a | 0.022 | 0.006 | n/a | 0.0 | n/a | 0.177 | 1.062 |
| Arginine (g) | 0.068 | 0.109 | n/a | 0.013 | 0.01 | n/a | 0.0 | n/a | 0.2 | 1.2 |
| Histidine (g) | 0.023 | 0.043 | n/a | 0.01 | 0.002 | n/a | 0.0 | n/a | 0.078 | 0.468 |
| Alanine (g) | 0.045 | 0.066 | n/a | 0.013 | 0.006 | n/a | 0.0 | n/a | 0.131 | 0.786 |
| Aspartic acid (g) | 0.31 | 0.166 | n/a | 0.028 | 0.014 | n/a | 0.0 | n/a | 0.517 | 3.102 |
| Glutamic acid (g) | 0.204 | 0.218 | n/a | 0.073 | 0.03 | n/a | 0.0 | n/a | 0.525 | 3.15 |
| Glycine (g) | 0.038 | 0.057 | n/a | 0.008 | 0.007 | n/a | 0.0 | n/a | 0.109 | 0.654 |
| Proline (g) | 0.038 | 0.038 | n/a | 0.033 | 0.01 | n/a | 0.0 | n/a | 0.118 | 0.708 |
| Serine (g) | 0.053 | 0.076 | n/a | 0.02 | 0.006 | n/a | 0.0 | n/a | 0.155 | 0.93 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 6.645 | 0.0 | 0.0 | 0.0 | 83.988 | 90.633 | 543.798 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.023 | 0.047 | 1.431 | 1.471 | 0.002 | 0.003 | 0.0 | 1.975 | 4.954 | 29.724 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.322 | 0.0 | n/a | 0.322 | 1.932 |
| Monounsaturated Fat (g) | 0.0 | 0.014 | 2.394 | 0.648 | 0.002 | 0.004 | 0.0 | 3.147 | 6.209 | 37.254 |
| Polyunsaturated (g) | 0.045 | 0.114 | 6.047 | 0.107 | 0.006 | 0.004 | 0.0 | 0.923 | 7.245 | 43.47 |