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Ham and Navy Bean Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
one sage leaf
black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ham
59.15g 		navy beans
135.1g 		stock
88.13g 		water
29.63g 		sage
0.0g 		bay leaf
1.0g 		carrot
13.57g 		onion
6.19g 		garlic
0.65g 		parsley
0.24g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.32 10.17 0.0 0.0 n/a 0.08 0.13 0.07 0.04 0.01 n/a 20.81 83.24
Total Fat (g) 3.64 0.58 0.0 0.0 n/a 0.08 0.03 0.01 0.0 0.0 n/a 4.35 17.4
Carbohydrates (g) 0.41 27.63 1.13 0.0 n/a 0.75 1.3 0.58 0.22 0.02 n/a 32.02 128.08
Ash (g) 1.95 1.54 0.99 0.03 n/a 0.04 0.13 0.02 0.01 0.01 n/a 4.71 18.84
Calories (kcal) 78.666 152.657 4.406 0.0 n/a 3.13 5.565 2.475 0.972 0.086 n/a 247.957 991.828
Starch (g) n/a n/a n/a n/a n/a n/a 0.19 0.0 n/a n/a n/a 0.19 0.76
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.49 0.06 n/a n/a n/a 0.55 2.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.08 0.12 n/a n/a n/a 0.2 0.8
Fructose (g) n/a n/a n/a n/a n/a n/a 0.07 0.08 n/a n/a n/a 0.15 0.6
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 42.83 95.17 86.01 29.6 n/a 0.05 11.98 5.51 0.38 0.21 n/a 271.76 1087.04
Caffeine (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.38 0.75 0.0 n/a n/a 0.64 0.26 0.01 0.0 n/a 2.04 8.16
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 6.9 0.0 0.0 n/a 0.3 0.4 0.1 0.0 0.0 n/a 7.7 30.8
Calcium (mg) 4.14 63.495 0.0 0.889 n/a 8.34 4.479 1.423 1.181 0.328 n/a 84.275 337.1
Iron (mg) 0.63 2.5 0.0 0.0 n/a 0.43 0.04 0.01 0.01 0.01 n/a 3.64 14.56
Magnesium (mg) 11.83 63.495 n/a 0.296 n/a 1.2 1.629 0.619 0.163 0.119 n/a 79.35 317.4
Phosphorus (mg) 164.43 181.027 n/a 0.0 n/a 1.13 4.75 1.794 0.998 0.138 n/a 354.268 1417.072
Potassium (mg) 160.881 389.074 n/a 0.0 n/a 5.29 43.432 9.034 2.617 1.316 n/a 611.643 2446.572
Sodium (mg) 715.685 605.226 352.5 1.185 n/a 0.23 9.365 0.248 0.111 0.133 n/a 1684.682 6738.728
Zinc (mg) 1.36 1.04 n/a 0.0 n/a 0.04 0.03 0.01 0.01 0.0 n/a 2.49 9.96
Copper (mg) 0.065 0.284 n/a 0.003 n/a 0.004 0.007 0.002 0.002 0.0 n/a 0.367 1.468
Manganese (mg) 0.018 0.513 n/a 0.0 n/a 0.082 0.019 0.008 0.011 0.0 n/a 0.651 2.604
Selenium (mcg) 9.7 7.8 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 17.7 70.8
Vitamin A, IU (IU) 2.957 0.0 187.706 0.0 n/a 61.85 2267.422 0.124 0.059 20.007 n/a 2540.125 10160.5
Retinol (mcg) 1.183 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.183 4.732
Vitamin A, RAE (mcg_RAE) 1.183 0.0 n/a 0.0 n/a 3.09 113.33 0.0 0.0 1.0 n/a 118.603 474.412
Beta Carotene (mcg) n/a 0.0 n/a 0.0 n/a n/a 1124.482 0.062 0.033 12.003 n/a 1136.579 4546.316
Vitamin E (mg) n/a 1.05 n/a 0.0 n/a n/a 0.09 0.0 0.0 0.0 n/a 1.15 4.6
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 n/a n/a 0.136 0.0 0.0 0.0 n/a 0.136 0.544
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 n/a n/a 34.746 0.248 0.104 13.207 n/a 48.305 193.22
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 13.4 0.9 0.0 0.0 n/a 0.5 0.8 0.5 0.2 0.3 n/a 16.6 66.4
Thiamin (mg) 0.313 0.189 n/a 0.0 n/a 0.0 0.01 0.003 0.001 0.0 n/a 0.517 2.068
Riboflavin (mg) 0.112 0.081 n/a 0.0 n/a 0.004 0.008 0.002 0.001 0.0 n/a 0.209 0.836
Niacin (mg) 1.496 0.662 n/a 0.0 n/a 0.02 0.133 0.007 0.005 0.003 n/a 2.327 9.308
Pantothenic acid (mg) 0.39 0.23 n/a 0.0 n/a n/a 0.037 0.007 0.004 0.001 n/a 0.669 2.676
Vitamin B-6 (mg) 0.136 0.135 n/a 0.0 n/a 0.017 0.019 0.007 0.008 0.0 n/a 0.323 1.292
Folate (mcg) 2.366 83.759 n/a 0.0 n/a 1.8 2.579 1.176 0.02 0.361 n/a 92.06 368.24
Vitamin B-12 (mcg) 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 1.6
Choline (mg) n/a 36.3 n/a 0.0 n/a n/a 1.2 0.4 0.2 0.0 n/a 38.1 152.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.122 n/a n/a n/a n/a 0.001 0.001 0.0 0.0 n/a 0.124 0.496
Threonine (g) n/a 0.378 n/a n/a n/a n/a 0.026 0.001 0.001 0.0 n/a 0.407 1.628
Isoleucine (g) n/a 0.486 n/a n/a n/a n/a 0.011 0.001 0.001 0.0 n/a 0.5 2.0
Leucine (g) n/a 0.865 n/a n/a n/a n/a 0.014 0.002 0.002 0.0 n/a 0.883 3.532
Lysine (g) n/a 0.716 n/a n/a n/a n/a 0.014 0.002 0.002 0.0 n/a 0.734 2.936
Methionine (g) n/a 0.135 n/a n/a n/a n/a 0.003 0.0 0.001 0.0 n/a 0.138 0.552
Cystine (g) n/a 0.095 n/a n/a n/a n/a 0.011 0.0 0.0 0.0 n/a 0.106 0.424
Phenylalanine (g) n/a 0.594 n/a n/a n/a n/a 0.008 0.002 0.001 0.0 n/a 0.606 2.424
Tyrosine (g) n/a 0.243 n/a n/a n/a n/a 0.005 0.001 0.001 0.0 n/a 0.25 1.0
Valine (g) n/a 0.581 n/a n/a n/a n/a 0.01 0.001 0.002 0.0 n/a 0.594 2.376
Arginine (g) n/a 0.554 n/a n/a n/a n/a 0.012 0.006 0.004 0.0 n/a 0.577 2.308
Histidine (g) n/a 0.284 n/a n/a n/a n/a 0.005 0.001 0.001 0.0 n/a 0.291 1.164
Alanine (g) n/a 0.459 n/a n/a n/a n/a 0.015 0.001 0.001 0.0 n/a 0.477 1.908
Aspartic acid (g) n/a 1.27 n/a n/a n/a n/a 0.026 0.006 0.003 0.001 n/a 1.305 5.22
Glutamic acid (g) n/a 1.635 n/a n/a n/a n/a 0.05 0.016 0.005 0.001 n/a 1.707 6.828
Glycine (g) n/a 0.419 n/a n/a n/a n/a 0.007 0.002 0.001 0.0 n/a 0.429 1.716
Proline (g) n/a 0.581 n/a n/a n/a n/a 0.007 0.001 0.001 0.0 n/a 0.589 2.356
Serine (g) n/a 0.635 n/a n/a n/a n/a 0.007 0.001 0.001 0.0 n/a 0.645 2.58
Cholesterol (mg) 41.995 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 41.995 167.98
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.988 0.149 0.0 0.0 n/a 0.023 0.005 0.002 0.001 0.0 n/a 1.168 4.672
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.928 n/a 0.012 n/a 0.94 3.76
Monounsaturated Fat (g) 1.573 0.054 n/a 0.0 n/a 0.016 0.001 0.001 0.0 0.001 n/a 1.647 6.588
Polyunsaturated (g) 0.461 0.257 n/a 0.0 n/a 0.023 0.016 0.001 0.002 0.0 n/a 0.76 3.04